Strong Body Pilates

08/28/2026

Did you know that carbon dioxide, not oxygen, is the primary driver of your breathing? 🫁

Your body constantly monitors CO₂ levels in the blood. When you become sensitive to CO₂, even a small rise can create an urgent feeling that you need more air. This may lead to faster, bigger breaths or switching to mouth breathing. Over time, mouth breathing can reinforce chronic hyperventilation, dry and irritate the airways, and make oxygen delivery less efficient.

Benefits of nasal breathing include:
⭐️ Filtering, warming, and humidifying the air.
⭐️ Supporting more efficient breathing and oxygen delivery.
⭐️ Encouraging diaphragmatic breathing.
⭐️ Helping maintain a healthier balance of oxygen and carbon dioxide.
⭐️ Supporting focus, exercise tolerance, and nervous-system regulation.
⭐️ Better recovery post workout.

Your Internal Rhythm - Contrology Club Workshop
Saturday, August 29
12:30–2:00 PM
At Strong Body Pilates
$65 | In person or Zoom
☝️☝️☝️☝️☝️☝️☝️☝️

Join Mela this weekend, a second-generation classical Pilates teacher and Oxygen Advantage functional breathwork instructor, to explore the connection between breath, movement, and your body’s natural rhythm.

https://www.strongbodypilates.com/for-teachers

07/23/2026

CHECK OUT OUR POP-UP CLASS coming up Monday, August 10th!

It’s a 45 minute Pilates mat class lead by the extraordinary Jenny Kwon. Designed to get you working hard and moving your whole body, you’ll be in and out all within your lunch hour. It’s the perfect way to start your week and get to know Jenny!

How can it get even better? In person and virtual options are both available.😅

Class is open level and adjustments will be given when needed, providing you with appropriate and personalized attention. $40

In person option:
https://momence.com/l/x9hkQonL

Online option:
https://momence.com/l/b8hyxrmv

Space is limited so reserve your spot now!

LET’S GOOOOOOOO!

07/09/2026

Look who's debut class is on Pilates Anytime! Check Kathleen out for her Reformer on the Cadillac, class #6367. Use code MANGAN for a 30-day free trial.
www.Pilatesanytime.com

05/06/2026

Pilates teachers, we are hiring! 💪💪

Strong Body Pilates is growing! We are hiring comprehensively certified Pilates teachers who bring professionalism, a positive attitude, and the ability to work effectively with a wide range of clientele.

Classical training preferred, or willingness to learn and teach within the classical system.

Email your résumé to:
[email protected]

04/25/2026

Double trouble spotted at Strong Body Pilates this week! When was the last time you and your client matched?

03/03/2026

Meet Nicole!

Nicole came to Strong Body Pilates as a mother of one in May, 2024. When she became pregnant again she decided to be more strategic about her fitness by incorporating Pilates into her pre and post natal care in order to maintain her strength. She consistently showed up twice a week, and now 4 months after giving birth Nicole is so strong! The look on her face says it all!

We asked her, about her consistency during pregnancy:

“Prenatal Pilates helped me maintain strength during pregnancy.”

And now, what do you have to say about Pilates now, after giving birth?

“Continuing Pilates postpartum helps me heal and supports the physical demands of parenthood.”

Congratulations Nicole! We are proud of your progress and STRENGTH!


https://www.instagram.com/reel/DVb5ByGEub5/?igsh=MTc4MmM1YmI2Ng==

02/26/2026

This Saturday’s Contrology club is almost here! Nicole will be leading you through Pedipole and the Push-up device. 😎

Come with your questions and get ready to explore these fun pieces of equipment that enhance your own workouts or Wow 🤩 your clients! Get ready to learn some new concepts, exercises, and teaching tips! Sign up link below:

https://www.strongbodypilates.com/for-teachers?utm_source=ig&utm_medium=social&utm_content=link_in_bio

02/26/2026

02/19/2026

This month's Contrology Club is coming up! Nicole will be guiding you through all things Pedipole and Push Up Device! Learn new concepts, exercises AND teaching tips. Open to all Pilates teachers and approved apprentices.

In-Person signup: https://momence.com/Strong-Body-Pilates/Contrology-Club/126390586?_gl=1*2ks80j*_ga*MTA5OTkxNTcuMTc1NjkzODgxMg..*_ga_QBK2E7F6RL*czE3NzE1MzA1MjgkbzQxJGcxJHQxNzcxNTMwNTMyJGo1NiRsMCRoMA..

Online signup: https://momence.com/Strong-Body-Pilates/Contrology-Club/126390594?_gl=1*2ks80j*_ga*MTA5OTkxNTcuMTc1NjkzODgxMg..*_ga_QBK2E7F6RL*czE3NzE1MzA1MjgkbzQxJGcxJHQxNzcxNTMwNTMyJGo1NiRsMCRoMA..