LBs Circuit Training

09/18/2026

09/17/2026

🔥🥃👜 TICKETS ARE ON SALE NOW! 👜🥃🔥

Get ready for a night of Bourbon, Bags & BINGO! 🎉

Join KOGS Self Defense for an unforgettable evening featuring fabulous bags, bourbon, bingo, raffles, and plenty of fun—all while supporting our mission to Keep Our Girls Safe. 💗

Date: NOVEMBER 6th
Time: 5pm
Bingo begins around 6:30
All tickets include dinner, (1) drink ticket and 20 games of bingo!

✨ Grab your friends
🥃 Sip some bourbon
👜 Win a fabulous bag
🎱 Play BINGO
💪 Support women’s safety and empowerment

🎟️ Tickets are officially ON SALE NOW! Follow link below to purchase.

Don’t wait—gather your friends, family, coworkers and reserve your spot! You won’t want to miss this one!

To purchase your ticket 👇

https://www.zeffy.com/en-US/ticketing/bourbon-bags-and-bravery-bingo

09/16/2026

TONIGHT!! 415pm, 515pm and 615pm!

09/15/2026

Come see what LBs Gym has to offer! From heated workouts and Spin to strength, turf, Pilates, kids space, and more, there’s something here for everyone. Come train with us and be part of the community!
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09/14/2026

SUMMER SHRED WINNERS 💕

🎉 CONGRATULATIONS to our three Summer Shred winners! 🎉 Your dedication, consistency and hard work over the last three months truly paid off and we are so proud of you!

We also want to celebrate EVERYONE who showed up and put in work throughout the summer! While others may have taken the summer off, you stayed committed to yourself, your health and your goals. Be proud of every class completed, every challenge overcome and every bit of progress you made!

The challenge may be over, but the work you put in matters and those healthy habits don’t stop here. Keep showing up, keep pushing and keep becoming stronger! Ready to join us or to keep that momentum going?!!! Our next challenge, , kicks off October 1st! Sign-ups are open now through October 1st—let’s finish 2026 stronger together! 🎄🔥

09/12/2026

Go visit Vella tomorrow!! 10am-2pm!!