Yogaja

10/25/2026

Before we ask your body to move harder, we teach it to move better.

Strength, Power, Basic or somewhere in between, intensity will vary.

But the foundation stays the same:

Find alignment.
Engage your core.
Organize your shoulders + pelvis.
Connect to your breath.
Then move.

Our anatomy-trained teachers understand what should be working, where + why.

That’s the difference educated movement can make.

New here? 21 Days Unlimited | $48
YogajaYoga.com

10/19/2026

STABILITY CREATES MORE FREEDOM.

In Yogaja’s Functional Movement Yoga, we begin with core work because your arms and legs move more effectively when they have an organized center to move from.

Rooted in physical therapy principles, our classes connect you to the deeper support system surrounding the pelvis, spine and rib cage before you lunge, hinge, balance, rotate or flow.

This helps you:

• Transfer force more efficiently
• Maintain control under load
• Move your hips and shoulders with greater freedom
• Build strength without unnecessary gripping
• Carry that strength into bigger movements

Core work isn’t the final destination. It prepares your entire body for everything that comes next.

New to Yogaja? Enjoy 21 Days of Unlimited Classes for $48!

YogajaYoga.com

10/18/2026

Did you know your Yogaja membership or class packages may qualify for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA)?
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Through our partnership with Truemed, qualifying members can use pre-tax HSA or FSA funds to help cover the cost of movement, meditation, strength training, yoga, LYT classes, mobility work, and other fitness programs that support their health.
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By using pre-tax dollars, many participants save approximately 30% on their wellness expenses.

All the info here to get started!

Did you know your Yogaja membership or class packages may qualify for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA)?

10/18/2026

MOVE YOUR BODY. QUIET YOUR MIND. START YOUR DAY WITH INTENTION. 🧘

Short on time? Our daily Movement + Meditation class combines intentional movement with the benefits of stillness, all in one 45 minute morning practice.

Each class is intelligently designed to prepare your body AND mind for meditation.

✨ Guided Breathwork to calm your nervous system and build awareness.

✨ Gentle Morning Movement to mobilize your spine and synovial joints, easing stiffness after a night of rest.

✨ Core Activation to strengthen the muscles that support your posture and help you sit comfortably in stillness.

✨ Meditation to improve focus, reduce stress, and cultivate mental clarity.

Think you can’t meditate? This class is for YOU!

If you’ve always wanted to try meditation but aren’t sure where to begin, or can’t imagine sitting still and focusing on your breath, this is a wonderful starting point.

We don’t expect you to arrive ready for stillness. We help you get there through movement.

Just a little time each morning to move better, breathe deeper, and approach your day with greater clarity.

🌿 Movement + Meditation
Monday–Friday mornings at Yogaja

YogajaYoga.com/schedule

10/18/2026

5 SIGNS YOU MIGHT BENEFIT FROM A MEDITATION PRACTICE 🧘

Does any of this sound familiar?

✨ Your mind rarely slows down. Even when you’re resting, you’re thinking about what’s next.

✨ You struggle to stay focused. Your attention is constantly pulled in different directions.

✨ You feel easily overwhelmed. Small stressors seem to trigger bigger reactions than you’d like.

✨ You have a hard time sitting still. Slowing down feels uncomfortable, even when you know you need it.

✨ You’re always doing, rarely just being. You move from one responsibility to the next without much time to reconnect with yourself.

Sound familiar? Meditation isn’t about stopping your thoughts. It’s about learning to notice them without getting carried away.

At Yogaja, our 45-minute Movement + Meditation class is designed to make meditation more approachable.

We begin with guided breathwork, gentle stretches, and intentional core exercises to mobilize the body and prepare it for stillness.

Because sometimes the best way to find stillness is to begin with movement.

🌿 Movement + Meditation • Monday–Friday mornings
🌿 Flowt Meditation • Sunday evenings

YogajaYoga.com/schedule

10/17/2026

A great movement teacher sees more than the shape of a pose.

They see where you’re compensating.
Where you need more support.
Where mobility should come from.
And when adding intensity isn’t the answer.

That’s why education matters.

The majority of Yogaja teachers are trained in LYT: Longevity Yoga Training, a physical therapist-developed approach grounded in functional anatomy + biomechanics.

Our goal isn’t simply to get you through class.

It’s to help you build movement you can use for life.

21 Days Unlimited | $48
YogajaYoga.com

10/16/2026

Please claim your mat by the end of the weekend! All abandoned mats will be donated on Monday (October 19).

10/11/2026

YOUR CORE ISN’T JUST FOR PLANKS.

It supports nearly everything you do:

• Picking something up
• Carrying groceries
• Reaching overhead
• Getting down to the floor
• Moving from sitting to standing

Yogaja’s Functional Movement Yoga is rooted in physical therapy principles. Our core work isn’t an isolated ab workout. We coordinate the breath, pelvis, spine and deep core muscles so your body can respond more efficiently as you move.

The goal isn’t to brace harder. It’s to build a responsive center that supports you on the mat and in everyday life.

New to Yogaja? Enjoy 21 Days of Unlimited Classes for $48!

YogajaYoga.com