Yogaja

Yogaja Yoga reimagined for modern life. Modern life breaks down how we move... Yogaja builds it back up!
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We specialize in a functional, anatomy-based approach to yoga, rooted in physical therapy principles. Yogaja Yoga offers classical teachings of yoga made more relatable to the modern mind with classes that challenge your physical and mental limitations. Yoga classes for every level, teacher trainings, workshops, and one-on-one instruction in Toledo Ohio

SEPTEMBER FOCUS: INTEGRATIONIntegration is when what we practice begins to show up beyond the studio.The stronger postur...
09/03/2026

SEPTEMBER FOCUS: INTEGRATION

Integration is when what we practice begins to show up beyond the studio.

The stronger posture becomes the way we sit and stand.
The steadier breath becomes a tool during stressful moments.
The awareness we build helps us make more intentional choices.

With repetition, new patterns require less effort. They begin to feel familiar, natural and fully embodied.

“What you practice, you become.”

This month, we’re trusting what we’ve built and noticing how our practice is becoming part of how we move through daily life.

Monthly reminder: I trust the process.

What new pattern has become part of you this year?

Community looks good outside. 🌿🛶On Saturday, we traded our mats for kayaks and spent the afternoon paddling Crane Creek,...
08/31/2026

Community looks good outside. 🌿🛶

On Saturday, we traded our mats for kayaks and spent the afternoon paddling Crane Creek, soaking up the late-summer sunshine, and connecting with our Yogaja community outside the studio and out in nature.

Movement brings us together inside the studio, but experiences like this remind us that community extends far beyond those walls. 💛

A HUGE thank you to our Yogaja community member Alex Marshall for leading our adventure at Ottawa National Wildlife Refuge… thank you for welcoming us and making the afternoon so special!

More movement. More nature. More ways to connect. 🌾

We can’t wait for the next adventure!

New to Yogaja?💪You don’t need to get stronger *before* coming to Strength class. You don’t need to know which weights to...
08/26/2026

New to Yogaja?

💪You don’t need to get stronger *before* coming to Strength class. You don’t need to know which weights to grab. And you definitely don’t need to start heavy.

Here are 5 things to know about Strength at Yogaja:

1. Beginners belong here.
Our Strength classes are designed to meet you where you are. No previous lifting experience required.

2. Starting light is a GOOD thing.
Using little or even no weight gives you an opportunity to learn the movement before adding load.

3. How you move matters.
We focus on alignment, posture, breath, core stability + body mechanics so you’re building strength on a solid foundation.

4. Heavier doesn’t automatically mean stronger.
Adding more weight before you can control the movement can reinforce poor mechanics and increase unnecessary stress on the body.

5. We’ll help you progress.
Learn the movement. Build control. Add load. Build muscle. Get stronger. That’s the goal.

Every Yogaja Strength instructor holds a (minimum) 200-Hour LYT Level 1 Certification, a rigorous, anatomy-based yoga training rooted in physical therapy principles.

STRENGTH AT YOGAJA
Monday–Friday | 6–6:45 AM
Tuesday + Thursday | 5:45–6:45 PM
Saturday | 8–9 AM
Sunday | 10:45–11:45 AM

Don’t start by asking, “How heavy can I lift?”
Start by asking, “How well can I move?”

YogajaYoga.com/schedule

08/26/2026

Motivation is fickle. Don’t trust it. Trust your dedication to your future self.

Your future self is built by what you practice today.

YogajaYoga.com

Spend a weekend learning movement from someone who understands it from every angle. 🧠This November, Kristin Williams, DP...
08/25/2026

Spend a weekend learning movement from someone who understands it from every angle. 🧠

This November, Kristin Williams, DPT, brings her expertise as a Senior LYT Instructor + Doctor of Physical Therapy specializing in orthopedics to Yogaja for three days of movement, science and practical application.

The Intelligent Body
📅 November 13–15, 2026
📍 Yogaja Cricket West | Toledo, OH
YogajaYoga.com/LYTWeekend

Across four workshops, you’ll explore the body as an interconnected system and learn how to:

✨ Build strength + mobility that supports you for life
✨ Understand the relationship between your nervous system and movement
✨ Create a stronger, more functional core
✨ Improve how your feet, pelvis + spine work together
✨ Move with greater efficiency, awareness + confidence

Whether you teach movement, work with bodies, or simply want to understand your own body better, this is an opportunity to learn the why behind how we move.

And you don’t need to be a teacher or movement professional to attend. Curiosity is enough.

🎟 Early Bird Full Weekend Pass: $299 through September 15
Save $80 when you register for the entire weekend during Early Bird pricing.

One weekend. Four workshops. A completely different way to understand your body.

Reserve your spot at YogajaYoga.com/LYTWeekend

You don’t need to be “good at lifting” to start Strength... you just need a good place to learn. 💪At Yogaja, we believe ...
08/25/2026

You don’t need to be “good at lifting” to start Strength... you just need a good place to learn. 💪

At Yogaja, we believe learning HOW to move comes before how much weight you CAN move.

Start light. Learn the mechanics. Understand your alignment. Connect your breath + core. Then progressively add load as your body is ready.

Every Yogaja Strength instructor holds a (minimum) 200-Hour LYT Level 1 Certification, a rigorous, anatomy-based yoga training rooted in physical therapy principles.

So you’re not just being led through a workout. You’re learning how to move your body well while building strength.

STRENGTH AT YOGAJA
Monday–Friday | 6–6:45 AM
Tuesday + Thursday | 5:45–6:45 PM
Saturday | 8–9 AM
Sunday | 10:45–11:45 AM

New to weights? Start building muscle... This is a great place to start.

YogajaYoga.com/schedule

Address

Cricket West 3145 West Central Avenue
Toledo, OH
43606

Opening Hours

Monday 5:45am - 8:45pm
Tuesday 5:30am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 5:30am - 8:45pm
Friday 5:30am - 7:30pm
Saturday 8am - 12:15pm
Sunday 9am - 8:15pm

Telephone

+15673435569

Website

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