Panda Power LLC

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Panda Power LLC NASM Certified Personal Trainer l Owner of Panda Power Personal Training ��

🐼💚 The Panda Power tribe is STRONG—and apparently, the panda spotting never takes a rest day! 😂 Even on days off, you’r...
10/25/2026

🐼💚

The Panda Power tribe is STRONG—and apparently, the panda spotting never takes a rest day! 😂 Even on days off, you’re sending me pictures of pandas spotted out in the wild. I love that you see a panda and think of this Panda! 🐼📸

This community is about more than workouts. It’s the laughs, connections, and encouragement we share along the way.

Your Sunday reminder: have some fun, give yourself permission to rest, and take time to reset. Spend time with your people, do something that makes you smile, and recharge for the week ahead. 💚

Spotted a panda in the wild? Send it my way! What are you doing to recharge today? 👇

🐼💪Dead bugs might have a funny name, but they’re one of this Panda’s favorite core exercises! Pair them with bird dogs...
10/24/2026

🐼💪

Dead bugs might have a funny name, but they’re one of this Panda’s favorite core exercises! Pair them with bird dogs for a combo that challenges you to keep your core steady while your arms and legs move.

🐛 Dead bugs: On your back, brace your core and slowly extend your opposite arm and leg. Only reach as far as you can without arching your lower back.

🐦🐕 Bird dogs: On hands and knees, reach your opposite arm and leg out while keeping your hips level. Think long reach—not high lift!

Try 6–10 controlled reps per side of each, then rest and repeat for 2–3 rounds.

The Panda’s tip: Slow down! Control matters more than how many reps you can crank out. 🔥

Save this combo for your next workout! What’s your favorite core exercise? 👇

🐼💪This week’s dumbbell rows sparked a new goal: get back to rowing 200 lbs per hand! One rep, one workout, one step cl...
10/23/2026

🐼💪

This week’s dumbbell rows sparked a new goal: get back to rowing 200 lbs per hand! One rep, one workout, one step closer. 🔥

What new goal did YOU set this week? Big or small, let’s hear it! 👇

🐼💪 The Panda has been out in the pasture all day at Lamb Fitness in Dundee, Michigan!It’s looking like Tuesdays and Thur...
10/22/2026

🐼💪 The Panda has been out in the pasture all day at Lamb Fitness in Dundee, Michigan!

It’s looking like Tuesdays and Thursdays will be my regular days at Lamb, and I’ve got room to add a couple more people to the Panda Power schedule! 🗓️

📍 Dundee area—who’s ready to get started or take their training up a notch?

Whether you’re finding your footing, getting back into a routine, or chasing your next strength goal, let’s build a plan that works for YOU.

📩 Message me to grab a spot. Let’s unleash your power! 🐼🔥

🐼💪 Who caught yesterday’s dumbbell row post? 👀 Here’s a closer look at a little Panda ingenuity—extra plates strapped t...
10/21/2026

🐼💪

Who caught yesterday’s dumbbell row post? 👀 Here’s a closer look at a little Panda ingenuity—extra plates strapped to the dumbbell for an added challenge!

Ever hesitate to start because you don’t have all the equipment? It’s easy to get caught up waiting for the perfect setup, but progress starts with what you have.

Sometimes that means getting creative with your weights. Sometimes it means using bands, a few dumbbells, or just your bodyweight. There’s always room to adapt—with safety and good form leading the way. 💪

That’s part of the Panda Power approach: helping you make the most of your equipment, your abilities, and your starting point.

🐼 The perfect situation may never come. Your first step can happen today.

📩 Let’s put what you’ve got to work!

🐼💪 WHY WAIT UNTIL JANUARY?Imagine heading into the new year already feeling stronger, building confidence, and finding a...
10/19/2026

🐼💪 WHY WAIT UNTIL JANUARY?

Imagine heading into the new year already feeling stronger, building confidence, and finding a routine that works for YOU. 🔥

You don’t need a new calendar, a Monday, or the “perfect” moment. You don’t have to have it all figured out, either. You just need a place to start.

💪 Build strength.
🧠 Strengthen your mindset.
👟 Create habits you can keep.
📈 Celebrate progress along the way.

Starting now doesn’t mean giving up holiday treats or spending every day in the gym. It means making room for yourself through the busy season—one workout, one choice, one small win at a time.

This panda believes in meeting you where you are and helping you move toward where you want to be. 🐼💚

When January arrives, give yourself a reason to say, “I’m glad I started.”

📩 Message me to schedule your FREE assessment. Let’s build some momentum together!

🐼 Panda Power
Strong Body. Strong Mind. Stronger You.

🐼🔋Sundays are for slowing down, resetting, and filling this panda’s cup before a new week. Today’s recharge? Wandering...
10/18/2026

🐼🔋

Sundays are for slowing down, resetting, and filling this panda’s cup before a new week. Today’s recharge? Wandering the pumpkin patch with the kids and sneaking in some baby bunny snuggles. 🎃🐰❤️

Getting stronger includes making time for the people—and little moments—that help you feel ready to show up again. 💚

How are you recharging today? 👇

Address

Sylvania Township
Toledo, OH
43623

Telephone

+14194662764

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