Centered CrossFit

06/10/2026

Workout of the Day 🔥

18min AMRAP
- 8/6 strict ring dips
- 16 wall balls (20lb/14lb) (10'/9')
- 200m run

06/09/2026

Strong, capable, and confident at every age 💪 Mon-Fri at 8am!

Our Legacy class is designed for adults who want to stay active, improve strength, build balance, and maintain independence for years to come.

The workouts are approachable, the coaching is supportive, and the goal is simple: help you move and feel better in everyday life.

Fitness isn't just about adding years to your life — it's about adding life to your years!

06/08/2026

Friends don't let friends miss Mondays! Check in on your bestie — did they get their work in today? 💪

06/07/2026

A fun day at The Strawberry Festival! 🍓

WOW! 🎉

A huge THANK YOU to every volunteer who helped make this year's Super Kids Fitness Challenge our best one yet!

Events like this simply wouldn't be possible without community members who believe in helping kids grow stronger, healthier, and more confident.

Thank you for showing up, stepping up, and helping us create an unforgettable experience for our Super Kids. 💪 👏👏

Stay tuned for highlights and sponsor shoutouts from this incredible day!

06/06/2026

Super Kids is tomorrow! 💥💪

A day full of movement, confidence-building, teamwork, and fun. We can't wait to see our Super Kids in action. 😎

Follow to keep up with all of our non-profit activities and use the link below to get registered for Super Kids 👇

📋 https://runsignup.com/.../TroyStrawberryFestivalSuperKids
📅 Sunday, June 7th
📍 Troy Memorial Stadium
⏰ Course open 12pm - 2pm
😛 Ages 4-12

06/04/2026

A friendly reminder that movement isn't restricted to class times — the Strawberry Festival can easily be cardio too, right? 🍓🏃‍♂️

Get outside.
Take a walk.
Explore the festival.
Stop by Super Kids 👀
Stay active.

How many steps do you think you'll get this weekend? 👇

06/02/2026

Nutrition - Mindset - Mobility

All factors that play a big role in your success, not only in CrossFit but in life!

All along, we have had these pillars to Centered CrossFit, and we're finally giving them the space to grow! Be sure to follow these Instagram accounts to stay updated on events, seminars, and tips that will help you reach your goals!

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06/02/2026

05/29/2026

SHOW TIME BABY! 📸

Wishing the best of luck to Selo as he competes at Syndicate this weekend! 💪

05/29/2026

That "it's the first Friday of summer break feeling" 💪☀️