08/17/2026
This is exactly how we program an RYPT session from start to finish⬇️⬇️⬇️
We don’t just put together a list of exercises and call it a workout. There’s a reason behind the order, the movements we choose, and what we’re asking athletes to accomplish in each phase.
We start with movement prep to get the body ready to train: focusing on mobility, stability, activation, coordination, and overall movement quality.
From there, we move into speed and change of direction, teaching athletes how to accelerate, decelerate, and control their bodies at higher speeds.
Next comes plyometrics and power, where we work on producing force, but just as importantly, absorbing and controlling that force.
Then we build strength, creating the foundation athletes need to become stronger, more powerful, more resilient, and better prepared for the demands of their sport.
Finally, we finish with conditioning, preparing athletes to continue performing at a high level even as fatigue starts to set in.
Every phase builds on the one before it.
That’s what we mean when we say nothing we do is random.
We’re not just trying to make athletes tired. We’re training with a purpose.
Save this post for a look inside how we program at RYPT.
StrengthAndConditioning SpeedTraining YouthAthletes
