06/10/2026
The clean is not something we rush 🏋️♀️ At RYPT, we teach athletes how to earn the movement by breaking it down step by step.
First, we teach the shrug pull so athletes understand how to hinge, stay grounded, and create power through the hips.
Then we add the high pull so they can learn how to get full extension, keep the bar close, and move fast💨
Then we teach the catch because creating force is only half of it. Athletes also need to learn how to accept and control force the right way.
When the pieces come together, the clean becomes more than just a lift. It becomes a tool for building stronger, faster, more explosive athletes!
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