Evolve Therapy & Yoga

Evolve Therapy & Yoga Providing evidence based therapy with yoga classes for children and adolescents!! 🧸

At Evolve Therapy & Yoga located in Tinley Park, in Illinois (IL) our group of professionals is devoted to helping teenagers and kids navigate their way towards wellness and self improvement. By blending evidence backed Dialectical Behavioral Therapy with the advantages of yoga practice our specialists bring a background in handling mood swings, nervousness, sadness and other difficulties encounte

red by young individuals. Every team member is enthusiastic, about cultivating a nurturing atmosphere where customers can grow recover and flourish. We work together to support the people in our neighborhood by providing them with the skills required for managing their emotions and handling stress while enhancing their relationships.

Crisis survival skills can help you pause, ground yourself, and get through difficult moments without making things hard...
08/26/2026

Crisis survival skills can help you pause, ground yourself, and get through difficult moments without making things harder.

We recently shared the STOP skill 🛑, and over the next few weeks, we’ll be sharing more simple, practical DBT skills to add to your coping toolkit.

đź’› Save this post and stay tuned for more!

Distress tolerance is about giving ourselves the tools to get through the hard moments without reacting in ways that may...
08/19/2026

Distress tolerance is about giving ourselves the tools to get through the hard moments without reacting in ways that may make things more difficult later. It’s not about pretending everything is okay. It’s about learning that we can experience discomfort, accept what is, and still be okay on the other side. 🌱

Sometimes the best response is no response… yet. When emotions are running high, the STOP Skill can help you slow things...
08/12/2026

Sometimes the best response is no response… yet.

When emotions are running high, the STOP Skill can help you slow things down and respond with intention instead of reacting on autopilot.

Pause first. Choose next!

Radical acceptance is the practice of acknowledging what is happening in the present moment without judgment, even when ...
08/05/2026

Radical acceptance is the practice of acknowledging what is happening in the present moment without judgment, even when it’s difficult. It doesn’t mean you’re giving up or agreeing with everything—it means creating space to understand reality so you can choose your next steps with greater clarity and compassion 💙

One of the best ways to strengthen emotion regulation is by reducing your vulnerability to intense emotions. In today’s ...
07/29/2026

One of the best ways to strengthen emotion regulation is by reducing your vulnerability to intense emotions. In today’s post, we’re highlighting three practical DBT skills:

✨ Accumulate Positive Emotions – Intentionally make room for activities that bring you joy and meaning, even in small ways.
💪 Build Mastery – Do something each day that helps you feel capable, confident, and accomplished.
🧠Cope Ahead – Mentally rehearse how you’ll respond to situations you know may be emotionally challenging, so you can face them with greater confidence.

Which of these skills are you working on this week? Let us know in the comments!

Opposite Action does not mean ignoring your feelings.It means choosing a helpful action when your emotion is not matchin...
07/22/2026

Opposite Action does not mean ignoring your feelings.

It means choosing a helpful action when your emotion is not matching the facts or when following the emotion’s urge is making things harder.

đź’™ Feel the emotion. Check the facts. Choose your response.

Our feelings are more than just reactions—they are messages. They help prepare us to respond, communicate with others, a...
07/15/2026

Our feelings are more than just reactions—they are messages. They help prepare us to respond, communicate with others, and provide insight into what we may need.

Instead of pushing emotions away, try getting curious about them. What is this feeling trying to tell me? What might I need right now?

Big emotions can make problems feel overwhelming—but breaking them down can help. Try using the ABC method! Emotion regu...
07/08/2026

Big emotions can make problems feel overwhelming—but breaking them down can help. Try using the ABC method! Emotion regulation isn’t about avoiding feelings, it’s about responding to them with intention. One small step at a time can make a big difference

Sometimes, managing our emotions feels like an uphill battle. It’s not just about willpower — there are real reasons be...
07/01/2026

Sometimes, managing our emotions feels like an uphill battle. It’s not just about willpower — there are real reasons behind the struggle. Our biology, lack of skills, habits we’ve reinforced, mood swings, emotional overload, and even myths we believe about feelings all play a part.

Understanding and managing emotions is a vital part of mental wellness. Learning DBT core skills teaches healthy tools t...
06/24/2026

Understanding and managing emotions is a vital part of mental wellness. Learning DBT core skills teaches healthy tools to help you feel more in control, build stronger relationships, and find balance in everyday life

Address

7905 W 159th Suite C
Tinley Park, IL
60477

Opening Hours

Monday 1pm - 7pm
Tuesday 10am - 7pm
Wednesday 1pm - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 11am - 2pm

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