Tenacity Strength & Wellness

Tenacity Strength & Wellness Helping GenXers in the Tinley Park area stay Strong NOW, Strong LATER, Strong ALWAYS since 2011!

Tenacity Performance Training is dedicated to helping its clients to get fit, be strong, and feel better! We strive to empower our clients to enjoy physically active lives through the implementation of functional and integrative exercise programs based on proven scientific principles.

09/17/2026

After 6 weeks of training in my current program, so far, it was time to put myself through a bit of a test by working with 78-80% of my 1RM in both the **ch and … in the same workout! It was brutal, but I felt stronger and more explosive than I did a few weeks ago.

Sn**ch: 105 lbs, 5 sets x 2 reps.
Clean & Jerk: 125 lbs, 5 sets x 2 reps.

Even at 51 years of age, with hard work and consistency, I can still improve, still get stronger, still be more athletic. I’m only getting started…



TRAIN WITH TENACITY!!!

It’s easy when you’re feeling good and having an awesome day to get to the gym and workout. When we’re feeling less than...
09/15/2026

It’s easy when you’re feeling good and having an awesome day to get to the gym and workout.

When we’re feeling less than 100% and having a terrible day, we use that as an excuse to take the day off.

When we feel sh*tty and when it seems like the day can’t get any worse is when we should go to the gym and use that negative energy to workout hard and get it out of our systems.

Working out makes the day better😉💪🏽.

Meet Tank 🐶!
09/12/2026

Meet Tank 🐶!

Looking forward to seeing everyone here at &LongevityExperience !
09/12/2026

Looking forward to seeing everyone here at &LongevityExperience !

09/12/2026

As we close out the 25th Anniversary of the 9/11 attacks on the World Trade Center in NYC, the Pentagon in Washington D.C., and the heroic efforts of the passengers and flight crew of United Airlines Flight 93 to help bring down the plane in an open field in Shanksville, PA before it could be used kill more people in Washington D.C., I pray for all those lost souls taken from their loved ones too soon and I continue to pray for all those left to mourn those lost on 9/11.

I also pray for all of the First Responders who have lost their lives and those who continue to suffer from poor health as a result of being exposed to toxic materials as they worked day and night at Ground Zero searching for survivors and recovering the remains of those lost.

We are a much divided nation since those days following 9/11. May God help us come back to each other. May God Bless America 🇺🇸 🙏🏽.

09/11/2026

Tomorrow is our 1st Wellness and Longevity Experience event. Make some time for yourself and explore health & wellness like never before!! We are so excited to talk with you!!

BIG THANKS to the team at Image360 Mokena for getting me this table runner last minute for an event tomorrow morning!
09/11/2026

BIG THANKS to the team at Image360 Mokena for getting me this table runner last minute for an event tomorrow morning!

09/11/2026

No, I don’t train our clients the same way I currently train myself, but the way I train our clients is what prepared me to train the way I do now.

Tall Sn**ch: Empty Bar, 4 x 2
Sn**ch: 105 lbs, 4 x 2
Sn**ch + Overhead Squat Complex: 95 lbs, 3 x (1 + 2)
Sn**ch Pull: 135 lbs, 4 x 3

09/10/2026

Come and see us and several other businesses at The Wellness & Longevity Experience organized by Beem Light Sauna Frankfort this Saturday, September 12th at 9:00 AM - 3:00 PM!

Address

9428 179th Street
Tinley Park, IL
60487

Telephone

+17086204612

Website

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