Dawn Litrenta Running Training

Dawn Litrenta Running Training 30+ Yeats of Coaching Experience from individual to group training… I’ve got a plan for you!

09/06/2026

The day started with a beautiful sunrise 🌅 and ended with a police es**rt to the finish line… so yeah, I’d say it was quite a day. 😂❤️

But somewhere between those two moments was EVERYTHING I love about my job and this community.

The Coaches. ❤️
The Athletes.
The cheer sections. 📣
The waves at me from across the course. 👋🏼❤️
The hills. 😩😂
The sweaty high fives & hugs.
The smiles.
The energy.
The VIBES. 🔥

There’s something pretty incredible about being on a race course and watching people do something that, not that long ago, some of them weren’t even sure they could do.

They see the miles.

But I see the 4 AM alarms. The first scary long run. The bad days. The breakthrough days. The “I don’t think I can do this” days. And then…the moment they realize they CAN. ❤️

THAT gets me every single time.

Then race day comes and I get to look around and see our Coaches everywhere…running beside someone who needs them, screaming someone’s name, celebrating a PR like it’s their own, or just quietly showing up at exactly the right moment.

That’s coaching. ❤️

And this community?

People cheering their freaking heads off for people they know…and people they’ve never met.

Athletes who have already finished turning around to cheer for the people still out there fighting.

Friends and family lining the course.

Sweaty hugs. High fives. Tears. Huge smiles.

Those moments are why we do this.

Because race day is about SO much more than a finish line.

09/02/2026

Can I say this in Instagram as a REEL? With this video?

⭐⭐⭐⭐⭐

5-star reviews may be the norm here at Charm City Run Timonium… but we NEVER take them for granted! 🥹❤️

In fact, we treat every single one like it’s a UNICORN! 🦄✨

Think your favorite Team Member is a unicorn?! 🦄
Show them some love by leaving us a 5-star review!

And when you do… we’ll post their official UNICORN VIDEO right here! 😂🦄🎥

Who’s earning the next unicorn?! ⭐⭐⭐⭐⭐

07/14/2026

Tim Squad understood the assignment!
The pizza didn’t 😂😂😂

06/21/2026

☀️🍹 The Day the CCR Summer Solstice Mocktail Was Born 🍹☀️

It started innocently enough…

🏃‍♀️ Thornton miles
⛰️ Hills… because apparently we like that sort of thing. Or maybe Coach Dawn does. 🤷‍♀️😂
💪 Planks
🧘 Stretching
🥯 Bagels
🍉 Watermelon with salt… the REAL MVP 👑
☕ Cawfeeeeeee
🧊 Pool = cold plunge
😂 An incredible amount of laughing

Somewhere between the caffeine, carbs, endorphins, electrolytes, and highly questionable hydration strategies…

✨ The CCR Summer Solstice Mocktail was born. ✨

No one remembers exactly how it happened. Science can’t explain it. The recipe may or may not have been developed by a group of coaches (or maybe just Trez 🤔) running on bagels, coffee, watermelon, and good vibes.

Next up: Everything Bagel Water™️. 🥯💧🤨

Some ideas are meant to stay on the drawing board.

But we were there. 🍊🍹☀️😎

Tonight our Coaching Team got together at  with our Training Group sponsors     and .life to continue learning and growi...
06/19/2026

Tonight our Coaching Team got together at with our Training Group sponsors and .life to continue learning and growing so we can best support our athletes! 👟💪

We dove into the latest in footwear technology, the impact the right socks can make, how recovery, deep sleep, joint health, and immunity can be optimized, and how macro-balanced meal plans can help fuel performance and recovery.

One of the things that makes our training programs special is that we’re always learning, growing, and bringing that knowledge back to our athletes.

We learned so much that we can’t wait to share with you! Ask us about any of the above…or about a great way to work out those tight hips, hamstrings, calves, and quads. 😉

Most importantly…we laughed…A LOT! 😂

This team is good for my SOLE 👟❤️ and even better for what they bring to our athletes.

Haven’t signed up for a training group yet? Good news….it’s def not too late! Come join us for an incredible season of learning, training, friendship, and fun. 🏃‍♀️🏃‍♂️🔥

And there’s a pool part Saturday

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Timonium, MD

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