HIT and The Lab

08/31/2026

GET TO KNOW THE OWNERS OF HIT + TheLab

MEET GINA

Gina brings an eclectic approach to training, combining fitness, movement, wellness, strength, and mind-body practices to help clients find what works best for them.

She is an ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, Certified Nutrition Counselor, E-RYT 500 Yoga Instructor, Certified Menopause Coach, and Master Pilates Trainer in Mat + Reformer.

Her additional certifications and training include Group Fitness, Barre, TRX, Les Mills, Aqua Therapy, Reiki, Spin, and Pre + Postnatal Yoga.

But Gina isn’t an owner you only see behind the scenes.

You’ll find her at HIT + TheLab every day — teaching classes, working one-on-one with private clients, supporting members, and, of course, getting her own workout in.

For Gina, HIT + TheLab is about creating a place where people can move, get stronger, feel supported, and find the type of fitness that works for them.

MEET GINA.
Owner. Trainer. Teacher. Coach
And probably already at the gym.

✨

MEET DAVE

Dave brings a performance-driven approach to training, combining strength, conditioning, corrective exercise, and functional movement to help athletes and everyday members become stronger, faster, and more capable.

He is a NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), and Golf Fitness Specialist (GFS).

A longtime Boot Camp instructor, trainer, and owner, Dave has been an integral part of the HIT community, bringing experience, energy, and a no-nonsense approach to every workout.

You’ll find Dave at HIT + TheLab coaching Boot Camp, working with private clients and athletes, overseeing training, and helping members push beyond what they thought they could do.

For Dave, training is about more than a workout — it’s about building strength, improving performance, moving better, and creating consistency that lasts.

MEET DAVE.
Owner. Trainer. Coach.
And always ready for the next workout.

08/31/2026

What a great YTT 200 student practice! We’re getting close to graduation!

Our next YTT 200 begins in October and we have six students so far come join us!

08/31/2026

08/27/2026

HIT + TheLab

THE $99 ALL-ACCESS TRIAL

Try everything. Find what works for you.

For a limited time, experience HIT + TheLab for $99 and discover why you don’t need multiple studios, memberships, or places to train.

One community. So many ways to move.

YOUR TRIAL INCLUDES ACCESS TO:

BOOT CAMP
Strength, conditioning, cardio and challenging full-body workouts designed to make you stronger.

YOGA
From powerful flows to mobility and recovery, balance your harder training days with movement that feels good.

SCULPT + FLOW
Strength meets intentional movement for a workout that challenges, tones and moves your entire body.

PILATES + MAT PILATES
Build core strength, stability, mobility and control.

THE LAB
A completely different studio experience with specialty classes designed to complement your strength training.

STRENGTH + CONDITIONING
Smart, effective training for anyone who wants to feel stronger and perform better.

COMMUNITY
The part you can’t put a price on. You’ll be noticed, encouraged and welcomed—not lost in a crowded gym.

WHY HIT + THELAB?

Because your body doesn’t need the exact same workout every day.

Some days you need strength.
Some days you need Pilates.
Some days you need to sweat.
Some days you need yoga and mobility.

Here, you can have all of it.

$99 LIMITED-TIME TRIAL
*** this is her first time gym/studio participants****

Come experience HIT + TheLab and see where you fit.

Offer expires September 15.

This isn’t about finding another gym.

It’s about finding the place you actually want to keep coming back to.

DM us $99 TRIAL to get started.

08/27/2026

‼️🚨New class! Nikki Hudson Noll

08/27/2026

Thursday 5:30am

08/25/2026

Lunchtime, Boot Camp!