What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 6:30pm Saturday 7am - 11am Sunday 8:30am - 10:45am

HIT and The Lab

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United States
Timonium, MD
HIT and The Lab

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HIT + THE LAB

10/26/2026

10/25/2026

✍️Sign up for classes now- make it happen!!
Monday: Boot Camp- 5:30 AM, 6:45 AM, 9 AM, 1215, 4:30 PM, 5:45 PM

Pilates 8:15 AM
Tone/Sculpt/flow 530pm

🚫 Don’t wait for January 1 to make the change! See you tomorrow!

10/25/2026

Sunday reformer session ☀️

10/23/2026

This is going to be so fun. We are really looking forward to this!
Gina + Dave

10/18/2026

Always a good time- and a great holiday- time day out!

10/14/2026

“FIT BEFORE THE FEAST” —
HIT + The Lab’s November Challenge!

The goal: Complete 16 classes in November.
Boot Camp, Yoga, Pilates, Barre and Sculpt all count—about four classes a week, with room to work around holiday plans.

Also four bonus challenges throughout the month:

Week 1: Switch it up. Try a class you don’t usually take.
Week 2: Find your teammate. Take a class with another challenge member.
Week 3: Make time to restore. Attend Yoga or a mobility-focused class.
Week 4: Finish together. Join a special Thanksgiving-week team workout.

You will get a 16-box tracker + there will be a progress board displayed

Each completed class earns a check; each bonus challenge earns an extra raffle entry.

Prizes: Everyone who finishes earns an entry to win a personal training session, Inbody Assessment, Pilates Reformer private session, or HIT + The Lab merchandise

** signup deadline of November 1.

Before the holiday hustle, make time for you. 16 classes. 30 days. Finish November feeling stronger!

10/13/2026

Couple it with counseling and data!

Reach out….

10/10/2026

HALLOWEEN SWEAT + SCULPT
Spooky beats. Strong bodies. A little friendly competition.

Bring Halloween to HIT + The Lab with a 36- minute Boot Camp + HIIT+ Sculpt + Yoga 9:30
workout, a Halloween playlist, and a costume contest.

Costumes encouraged—choose something you can safely move in. Award prizes for Best Costume, Best Duo, and Most Creative, with a free class or guest pass for the winners.

bring-a-friend event, welcome all fitness levels, and finish with coffee, apple c***r, and a few Halloween treats.

Saturday, October 31 at 8:30 AM w/ Gina

Address

7 W Timonium Road Suite M& N
Timonium, MD
21093

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 6:30pm
Saturday	7am - 11am
Sunday	8:30am - 10:45am

Website

http://www.hitandthelab.com/

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