https://www.facebook.com/650949365262659/

Katie Rowe, Timberwood Park, TX (2026)

06/08/2020

Not black. Not brown.
But, I AM, and everyone other human , by definition is the reflection of light, which is “the angle of incidence is equal to the angle of reflection for visible light, as well as for ALL other wavelengths of the electromagnetic radiation spectrum” , you can see ALL COLORS from within.
I’ve chosen to stay within the triangle of my tribe during these times. Processing my emotions, hearing and taking in stories from my loved ones and strangers. All the hurt that’s going on within not only the world but MY tribe... I’ve decided to break my silence.
As a white female, I’ve lived through many assumptions made about me, inequality within my own race and specifically gender.

If you know me, which at this point of my life... I’ve started to realize it’s fewer than I thought, I’ve come to understand that it’s about time I start to speak up and share my story more.

Not to say that what I’ve experienced is any comparison to what strangers and my own family and friends who are not the same hue as I , have experienced.

I choose to speak up, tell my story of where I’ve been, what I’ve seen, and what I’ve learned.
I stand here not on any team other than what is right, fair, and just.
I will fight for the ones who don’t and were never given a voice.
I will stand up so that our future may have a strong voice that is heard.
My message, my hope, and my ever evolving goal to being unity and peace to this world has never felt more my purpose and path as part of this generation.
All the love to every soul who is hurting, suffocated and suffering... I’m here with you. I’m here for you.

04/30/2020

Well... let’s give this a try. Vegan enchiladas... with me & ... in my kitchen.
He says he’s got it, but I’ll be the taste test.
Join me LIVE @ 4p •cst•
“Food for thought Thursday”

04/26/2020

Happy Sunday fam ❤️
Set your alarm and join me and my soul sister/dear friend for some coffee @ 4p CST for a LIVE • “SOUL-filled Sunday”
has quite the transformation story of her own and has been a for going on 4 years and now GM for .
Today we talk about staying on “your path” and what that has and does look like for each of us. How to overcome fear and take those pivotal steps to staying the course.
Lots of good stories & always a good time catching up with a fellow

04/24/2020

Well guys, we made it to Friday! So I’m bringing y’all a brand new LIVE episode of F.I.T. Friday with me and a very special guest.
Coming to you straight from my kitchen... I sit down for some coffee and pre-workout chat with a dear friend, colleague (😎), and all around coolest chick you’ll meet.
Swipe right and you’ll see a familiar face with a bright smile who is a 40 year old trapped in a 18 year olds body.... YES! I said 18!
So excited to announce that , someone I had the pleasure of training and now get to work with, will be joining me tomorrow!
So tune in TOMORROW (FRIDAY)
at • 2p CST•
We talk about her story, (which is an interesting one), as well as how she went from competitive gymnast /cheerleader/ to now, a high school senior, juggling athletics, school, and NOW teaching as a
So set the alarm. We’ll chat over some coffee and then take you through a 15 minute cardio / HITT workout together!
@ Timberwood Park, Texas

04/23/2020

We go LIVE at • 9 am cst •
Who’s riding with me this morning? 🙋🏼‍♀️
Released the playlist for this mornings ride, so go follow my new if you haven’t already , and start jammin. Play the music with me or just tune in and we’ll be blasting it loud enough for you to hear and walk, run, bike, or just jump on to hang out.
See you soon 🤙🏼😎

04/23/2020

& no content... continues.
Found this from from last week doing my first LIVE ride from ... which reminds me. 😏🤔...
I need this outfit. Right?
TOMORROW we go LIVE again, but this time from my living room!
Tune in at 9am CENTRAL if you can... and we kick start your Thursday AM with good jams, a good sweat, and of course... whatever else random stories comes to mind during our 45 min “performance -ish” ride... 🤗
Regardless, it will be a fun time.
So ride... dance... run... I’m always in favor of cleaning the house...
Whatever it is, I got you 😉😘
Sleep well and see you tomorrow 🤙🏼.

04/22/2020

Yep. I said it in my LIVE, and I’ll say it again.
I , like many other are out of work like many of you!
I am doing these videos and interviews/workouts to not only bring you KNOWLEDGE from experts in their field & back stories of these absolutely incredible people I get to call my friends... but to show case all the other resources and we have to help YOU!
So IF you are enjoying these videos/ LIVE interviews, please feel free to DONATE & help me to be able to continue to deliver content and to the people who deserve it! ❤️🙏🏼
Thank you to all that have already made donations & to those of you who do feel inclined to contribute. 💓🙌🏼🙏🏼
As always... STAY healthy, happy, & SANE ... and of course home if you can.
—— ❤️ Katie ✌🏼😘

04/22/2020

Just wrapped another LIVE 1:1 with one of my favorite humans and .
She is my for a reason and we talked a little bit about her life from to now, , and her next move (post quarantine ; TBD) , where she’ll be working with .life .
and is definitely her niche and speciality but there’s not much this chick hasn’t lived through, learned, and now applies to her daily life and very lucky clients.
Please take FULL ADVANTAGE check out the full interview on BOTH of our pages for the next 24 hours!!!
techniques she uses on my horrible ankles
Stories.
Laughs.
Knowledge.
It’s good stuff people!
Go check it out ❤️🤙🏼🙏🏼
And again, a huge thank you to Michele for taking the time and space to teach me and hopefully all of you some new VERY useful information. You da best 😘😎

04/21/2020

Here is part of our 1:1 from last night.
Go to my story and check out the rest of our hang where we laughed...(for me a lot of nervous laughs) and Nick helps me with some techniques you can use at home for yourself to help with
Working on edits, so the full interview will be up later this week. BUT before it goes off my story, you have another 2 hours left! Go check it out!
Thank you to all who watched and of course for the knowledge and always good stories and laughs.
More to come with this dude.. so go follow him and reach out for help and other questions you may have.

04/20/2020

So, quarantine is real so, you get the same outfit 2 days in a row... but honestly, I would wear these pants every day if I could 😻
Swipe right and you’ll meet a funny dude and NO JOKE when it comes to his methods. He is an incredibly trainer who decided to follow his path and move from all the way to , which is where obvs our paths crossed.
is where you can find him on the inter webs, but go check him out and then we’ll chat more about his story and how his can and DOES directly affect your physical.
7p cst for LIVE episode of
“ “
SO tune in tonight at 7p cst for a 1:1 with us! We talk more about his story and methods, as well as of course dope jams, and he takes a look at my .

You won’t want to miss it... and yeah, as always. and live... so there’s always excitement in that 🥴😎
Grab a drink, maybe some pizza, and before you tune In to ... because I will be 😬😏.... catch me and my funny dude.
@ San Antonio, Texas

04/20/2020

Something NEW to follow & listen to today with me LIVE as I lead a “connect” style class from my living room! 😬 it was way hot outside... maybe next time. 😎🥴
I’m nervous & excited and can’t wait to sweat, vibe, and get on the right track for the week.
Follow along or tune in. Either way, see you soon! 🙏🏼❤️✨

Follow along so we can get super loud 😈😻🔥
——-✌🏼Katie

Katie Rowe

06/08/2020

04/30/2020

04/26/2020

04/24/2020

04/23/2020

04/23/2020

04/22/2020

04/22/2020

04/21/2020

04/20/2020

04/20/2020

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