WRHS Track and Field

WRHS Track and Field Your home for everything Winnisquam Regional High School Track and Field.

It's finally here! The full spring competition schedule is now available. We hope to see you at our home meets (and mayb...
03/26/2026

It's finally here! The full spring competition schedule is now available. We hope to see you at our home meets (and maybe some of the away ones, too)!

Just in case you haven't checked your email, here's a quick run down of some of the biggest topics ahead of the season. ...
03/16/2026

Just in case you haven't checked your email, here's a quick run down of some of the biggest topics ahead of the season. We start in ONE WEEK!

We are 12 (TWELVE!) days out from the first practice of the season, even though we wish it was today. The forecast unfor...
03/10/2026

We are 12 (TWELVE!) days out from the first practice of the season, even though we wish it was today. The forecast unfortunately calls for more potential snow between now and then, so we'd like to take this opportunity to remind athletes that when they report for those early season practices, they should be prepared with adequate clothing to be inside or out depending on the weather.

Athletes from all sports are welcome, including athletes that have set up prehab plans with Athletic Trainer Katelyn! Em...
02/17/2026

Athletes from all sports are welcome, including athletes that have set up prehab plans with Athletic Trainer Katelyn! Email Coach Malone with any questions.

For the first time ever, our Indoor Track squad has grown to the point of qualifying for a Team Night at Marathon Sports...
11/16/2025

For the first time ever, our Indoor Track squad has grown to the point of qualifying for a Team Night at Marathon Sports in Concord! Athletes who attend will be able to get 20% off their purchases of shoes, gear, and other essentials (excluding electronics) while they snack on some complimentary pizza. As a coach, I strongly recommend athletes attend so that they can be properly fitted for the shoe that is best for them to run in. Believe it or not, not all shoes are created equal!

Team Night will be on Wednesday, December 3rd from 5-7 at Marathon Sports in Concord. See you there!

We're ready to bounce back into the swing of things here at Winnisquam Track and Field. Here's the season schedule to ge...
11/10/2025

We're ready to bounce back into the swing of things here at Winnisquam Track and Field. Here's the season schedule to get you started!

08/15/2025

Please give a warm welcome to our Athletic Trainer, Katelyn!

Hi all! I am Katelyn Bousquet and I am the new Athletic Trainer at Winnisquam Regional High School. I recently graduated from Endicott College, but have lived in the area for my whole life so I am excited to be back. I look forward to meeting everyone and being welcomed into the school district!

Weight room update: its not done (scheduling issues with the equipment assembly company), so the workout scheduled for M...
08/07/2025

Weight room update: its not done (scheduling issues with the equipment assembly company), so the workout scheduled for Monday the 11th is canceled.

HOWEVER, the equipment is in and the old has been discarded or moved to its new location in the room, so assembly should go quickly. We'll have FIVE power racks for lifting, a new leg extension/curl machine, a new leg press, and we've added dumbbells at lower weights for our beginning lifters!

There will be no workout this Monday. Why? Well, the weight room will be CLOSED so that we can move out some of the old ...
08/03/2025

There will be no workout this Monday. Why? Well, the weight room will be CLOSED so that we can move out some of the old equipment and move in the NEW! Winnisquam's getting an upgrade, and I'm very excited to be part of the team getting everything set up so our athletes can continue to push their limits and improve. -Coach Malone

Coach Malone is currently stuck in Florida with no guarantee of being home tonight (for reference, I'm on my third gate ...
07/20/2025

Coach Malone is currently stuck in Florida with no guarantee of being home tonight (for reference, I'm on my third gate and ninth changed departure time). As a result, the open weight room scheduled for Monday, July 21st is CANCELLED.
Athletes who are interested in receiving workouts tailored to their sports can email Coach Malone, though.

Reminder! The weight room will be open tomorrow from 9-11 for athletes in ALL sports. Middle and high school athletes ar...
07/06/2025

Reminder! The weight room will be open tomorrow from 9-11 for athletes in ALL sports. Middle and high school athletes are welcome. No lifting experience? No worries! Participating athletes should use the back entrance by the SAU to enter the building.

Malone will be opening the weight room this summer and is prepared to help Winnisquam athletes get their workouts in! St...
06/27/2025

Malone will be opening the weight room this summer and is prepared to help Winnisquam athletes get their workouts in! Stop by and do your own thing, or follow a program designed for your specific sport! Reach out to Coach Malone if you'd like something tailored to a specific area of athletics.

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435 W. Main Street
Tilton, NH
03276

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