Embrace Yoga & Wellness

Embrace Yoga & Wellness MS, CTRS, ERYT-500 specializing in Therapeutic Yoga. Focused on gentle movement, breath, & restoration to support Body, Mind, & Spirit.

Offers Chair, Gentle, Yin, Somatics & Restorative classes for those seeking healing, mobility & nervous system balance. Class schedule:
Monday(s)
300-400pm Basic Chair Yoga
545-645pm Gentle Yoga
700-800pm Evening Yoga
Thursday(s)
600-645am Sunrise Yoga Outdoors
900-1000am Chair Flow Yoga

🌿 Savasana Intensive 🌿Because sometimes the most powerful thing you can do… is rest.Step into a candlelit space of still...
05/11/2026

🌿 Savasana Intensive 🌿
Because sometimes the most powerful thing you can do… is rest.

Step into a candlelit space of stillness, soft music, grounding aromas, and fully supported relaxation designed to help your body unwind and your nervous system reset.

✨ No rushing. No striving.
✨ No expectations. Just deep exhale energy and the permission to let go.

💜 Come tired…..Leave lighter
💜 Space is intentionally limited for a quiet, restorative experience.
💜 Reserve now to 402.649.7022

This week, we celebrate Mother’s Day and honor the nurturing energy within us all—qualities reflected in Yoga through pa...
05/10/2026

This week, we celebrate Mother’s Day and honor the nurturing energy within us all—qualities reflected in Yoga through patience, compassion, rest, and presence.

Join us for gentle movement, mindful breath, and restorative practices designed to help you slow down, release tension, and reconnect to yourself.

Come as you are… and allow yourself to receive the same care you so often give to others 💜

Progress in yoga—and in life—isn’t rushed, it’s built. 🧘‍♀️Every breath, every practice, every small step counts more th...
05/05/2026

Progress in yoga—and in life—isn’t rushed, it’s built. 🧘‍♀️
Every breath, every practice, every small step counts more than you think 💜
Return to the body’s natural state of calm….because that’s where real growth begins 🌿

May carries the energy of what’s to come—longer days, warmer light, and the quiet promise of summer just ahead. There’s ...
05/03/2026

May carries the energy of what’s to come—longer days, warmer light, and the quiet promise of summer just ahead. There’s a natural pull to do more, plan more, become more. But before we rush forward, May also invites us to pause letting this be a season of becoming—
not all at once, but breath by breath.

There’s a space for All….join us on Saturdays north of Neligh. A beautiful location and a space of ease 💜Let me know you...
04/30/2026

There’s a space for All….join us on Saturdays north of Neligh. A beautiful location and a space of ease 💜

Let me know you’re attending 402.649.7022

04/29/2026

One Space remains….let me know if I can reserve it for you!! Text 402.649.7022
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

“Evening Melt - Yin Yoga for Deep Release”

As the day comes to a close, the body often holds onto more than we realize—tightness, stress, lingering thoughts. “Evening Melt” offers a quiet space to begin letting go!

Through slow, supported Yin postures and extended holds, we gently open the body while encouraging deep release in the connective tissues. Restorative elements are woven throughout, allowing you to soften into stillness, calm the nervous system, and transition out of “doing” into simply being.

This is not about pushing or stretching deeper— it’s about softening, releasing, and allowing the body to melt into rest.

Perfect if you’re feeling:
• tight or stiff
• mentally drained
• overwhelmed or restless
• in need of better sleep

✨ Candlelight, calm, and quiet
✨ All levels welcome
✨ No experience needed

Come as you are… and let the day melt away. Reservations Required.
Text/PM 402.649.7022 to reserve space. $15 Cash/Venmo

🌿 Your mind is a garden. Your thoughts are the seeds. 🌿Yoga gives us space to notice what we’re growing. Through breath,...
04/26/2026

🌿 Your mind is a garden. Your thoughts are the seeds. 🌿

Yoga gives us space to notice what we’re growing. Through breath, movement, and stillness, we begin to clear what feels overgrown and gently cultivate more calm, clarity, and ease.

What you nurture… grows.

Join us at Embrace Yoga & Wellness this week and tend to your inner garden. 🌿

Just like the transitional season of Spring (unsettled, unpredictable, and often turbulent) we too, experience moments o...
04/24/2026

Just like the transitional season of Spring (unsettled, unpredictable, and often turbulent) we too, experience moments of personal internal storms—
(stress, tension, overwhelm, restlessness).

This is your invitation to explore how to weather both the external and internal weather patterns. Join us on Saturdays to
step out of the intensity of life and reconnect to a sense of steadiness within yourself. For more information, comment here or PM Marie directly.
See you on Saturday to experience this beautiful space 💜

Regulate & RestoreBeginning Wednesday 4/22, and repeating every 5 weeks, this series is designed to help you slow down, ...
04/20/2026

Regulate & Restore
Beginning Wednesday 4/22, and repeating every 5 weeks, this series is designed to help you slow down, release tension, lower cortisol, and support your nervous system in a meaningful way.

In today’s fast-paced world, many of us are living in a constant state of “go.” This series offers something different—a quiet, supportive space to shift out of stress mode and into the body’s natural state of rest.

Each week, you’ll experience a different style within the Restore Room offerings, including:
✨ Unplug & Unwind (Evening Flow)
✨ Evening Melt (Yin Yoga)
✨ Evening Exhale (Restorative Yoga)
✨ Savasana Intensive
✨ Yoga Nidra (Guided Rest)

Through gentle movement, supported postures, breathwork, meditations and extended rest, these classes work together to help:
🌿calm the nervous system
🌿improve sleep and recovery
🌿ease tension and stiffness
🌿create space for both body and mind to reset

Whether you’re feeling overwhelmed, fatigued, or simply in need of a slower pace… this series meets you exactly where you are.

💜Small group setting
💜Calm, supportive environment
💜No experience needed

Come as you are… and give your body the space to restore. Reserve early each week with payment to guarantee your space 💜

Breathe to bloom-to awaken, to open, to allow something new.Breathe to soothe-to calm the mind, settle the body, and res...
04/19/2026

Breathe to bloom-to awaken, to open, to allow something new.
Breathe to soothe-to calm the mind, settle the body, and restore the nervous system.

In our yoga practice, we honor both-the quiet moments of stillness and the gentle movement toward growth.

Join Embrace Yoga this week for a practice that meets you exactly where you are. For more information comment here 💜

Address

Tilden, NE

Telephone

+14026497022

Website

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