Embrace Yoga & Wellness

08/29/2026

Under the Sturgeon Full Moon…

We Embraced the pause.
We Embraced our inner wisdom.
We Released what was heavy and Created space to move forward with greater grace, clarity, and peace.

08/26/2026

🌿 SATURDAY YOGA IS BACK IN TILDEN for One More Weekend!!

Start your weekend with a little movement, a deep breath & time for YOU ✨

Come stretch. Come breathe. Come reset.

Check the Embrace Yoga Weekly Schedule for additional weekly classes & event offerings.

Your weekend starts here 💜

08/26/2026

Yoga: the closest thing to a legal superpower. 🧘‍♀️✨
Side effects may include better balance, deeper breaths, and suddenly feeling like you’ve got your life together. 😂💜

08/24/2026

Late August is the in-between and “Regulate & Restore’s Yin” is Your seasonal pause.

Summer is softening.
The light is shifting.
And your body may be asking you to slow down, too.

Yin is your invitation to pause—
to settle in, breathe deeper, soften what you’ve been holding, and make space for the season ahead.

Less doing. More receiving.

Come stretch without striving.
Rest without earning it.
Leave a little softer 💜

Think of it as “creating a little more room between summer’s doing and autumn’s becoming” 💜

08/23/2026

RESTORATIVE YOGA — THIS FRIDAY! 🌕

A couple of spaces are still available—grab yours before they’re gone!

The location alone makes this a memorable evening. Add a beautiful community, warm cacao, the glow of the Full Moon, beautiful weather, and the chance to simply rest in nature’s bliss…

It doesn’t get much better than this 💜

Come slow down, breathe, be held by nature. Come soak it all in 💜

Release. Restore. Realign.

There is something beautiful about slowing down beneath a full moon.
About stepping away from the noise of everyday life… settling into your body… sipping something warm… and allowing yourself to simply be.

Join us for a deeply nourishing evening inspired by the ancient wisdom of the Sturgeon Moon.

☕ Cacao Tea Welcome
🧘‍♀️ Restorative Yoga
🌬️ Progressive Relaxation
🌙 Guided Full Moon Meditation
✨ Yoga Nidra-inspired Savasana

Think less “workout” and more exhale,
soften, and receive.

🌕 Friday, August 28
🕯 7:30–9:00 PM
📍 Neligh, NE
💫 $25

Space is limited so everyone can experience the evening in a quiet, intimate setting.

Come as you are.
Leave feeling much lighter.

Message me or reserve your spot for this special Sturgeon Full Moon Restorative Yoga evening (402.649.7022)

08/23/2026

What if your yoga practice could meet you exactly where you are?

Some days call for movement, warmth, and energy. Others ask us to slow down, soften, and restore.

This week at Embrace Yoga & Wellness, let your practice be a place to find that balance—whether you’re flowing, stretching, exploring stillness, or simply giving your nervous system permission to exhale.

🌞 Move with the energy of the sun.
🌙 Rest with the quiet of the moon.
💜 Make space for both.

Come as you are. Your mat is waiting.

Embrace the movement. Embrace the pause. Embrace yourself 🪷

08/21/2026

Saturday Morning Yoga Class

This Saturday (8/22/26) @ 8am, we're bringing our morning practice to The Red Door Collective in Tilden (2nd & Oak Streets).

For a suggested Drop-In Fee of $8 adults/$5 students (or a punch on your Studio card), you can begin your morning with intention, movement, breath, and reconnecting in a welcoming space designed for wellness and community. Whether you're a regular, or simply curious about trying yoga, come as you are. Suitable for all levels. Bring your mat, or one will be provided.

Start your weekend feeling grounded, refreshed, and renewed

Come move. Come breathe. Come Embrace the pause 💜

08/19/2026

Saturday Morning Gentle Yoga
A Change of Scenery 🌿

This Saturday (8/22/26) we’re bringing our morning practice to The Red Door Collective in Tilden (2nd & Oak Streets) ✨

For just a Drop-In Fee of $8 adults/$5 students (or a punch on your Studio card), you can begin your morning with intention, movement, breath, and reconnecting in a welcoming space designed for wellness and community. Whether you’re a regular, or simply curious about trying yoga, come exactly as you are.

Start your weekend feeling grounded, refreshed, and renewed 🧘‍♀️

Come move. Come breathe. Come Embrace the pause 💜

08/18/2026

Release. Restore. Realign.

There is something beautiful about slowing down beneath a full moon.
About stepping away from the noise of everyday life… settling into your body… sipping something warm… and allowing yourself to simply be.

Join us for a deeply nourishing evening inspired by the ancient wisdom of the Sturgeon Moon.

☕ Cacao Tea Welcome
🧘‍♀️ Restorative Yoga
🌬️ Progressive Relaxation
🌙 Guided Full Moon Meditation
✨ Yoga Nidra-inspired Savasana

Think less “workout” and more exhale,
soften, and receive.

🌕 Friday, August 28
🕯 7:30–9:00 PM
📍 Neligh, NE
💫 $25

Space is limited so everyone can experience the evening in a quiet, intimate setting.

Come as you are.
Leave feeling much lighter.

Message me or reserve your spot for this special Sturgeon Full Moon Restorative Yoga evening (402.649.7022)

08/17/2026

🌙 Unplug & Unwind
An August Evening Flow 🌿

August can feel full—long days, busy schedules, and plenty of momentum. Give yourself an hour to step away from it all and settle into your evening.

Join us for a slow, grounding flow designed to release the day, soften the body, and quiet the mind.

Come as you are. Leave the day behind and ease into rest. 💜