Exhale by Shannon

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Exhale by Shannon You are worthy. You always have been. Shannon supports your healing journey through breathwork, yoga nidra, somatic coaching, and wellness retreats.

Based in New Mexico. Virtual + in person.

‘Poses in the Pines’ is here!Saturdays 4:00-5:15pm* at Oak Flats, Tijeras4:00-5:15pm • $15 • all levels welcomelink in b...
31/05/2026

‘Poses in the Pines’ is here!
Saturdays 4:00-5:15pm* at Oak Flats, Tijeras
4:00-5:15pm • $15 • all levels welcome

link in bio. I’d love to practice with you. 💜
* no class 6/20 - check out Nomadic Yoga Festival!

we soaked in the sunshine and fresh mountain air with a cicada soundtrack at the first ever ‘Poses in the Pines’ with Sh...
31/05/2026

we soaked in the sunshine and fresh mountain air with a cicada soundtrack at the first ever ‘Poses in the Pines’ with Shannon (me!). thank you for practicing with me, kind strangers turned friends. 🧘🏻‍♀️🌲 let’s do it again next Saturday! 4:00-5:15pm Oak Flats, Tijeras

30/05/2026
Grateful for new friends, new beginnings and this beautiful space as my new Thursday morning home. There is nothing I lo...
29/05/2026

Grateful for new friends, new beginnings and this beautiful space as my new Thursday morning home. There is nothing I love more than sharing my passion for yoga with others. ✌🏼🧘🏼‍♀️

28/05/2026

espresso + yoga = life 🤍 yoga with ruth, last wednesday of the month ☕️ finally an acceptable space to sip an iced latte in Warrior II 😏

22/05/2026

***Reposting this because Instagram/Facebook changed the audio on the original and I sound like a member of Alvin and the Chipmunks. 🐿️ ***

Death came for me in 2023. And I’m not being dramatic.
Sepsis took me to the edge and forced me to be still for the first time in my life.

In that stillness I met myself — and it changed everything.

Yoga, breathwork & women’s retreats brought me home. Now I guide others there too. 🤍

exhalebyshannon.com

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