Exhale by Shannon

Exhale by Shannon You are worthy. You always have been. Shannon supports your healing journey through yoga, breathwork, somatic coaching, and wellness retreats.

Based in New Mexico. Virtual + in person.

some funky San Diego spaces—we got to explore some new (to us) businesses this trip via public transit
08/30/2026

some funky San Diego spaces—we got to explore some new (to us) businesses this trip via public transit

fresh, local food and flowers is my love language. there’s something sacred about buying food and flowers from the peopl...
08/23/2026

fresh, local food and flowers is my love language. there’s something sacred about buying food and flowers from the people who grew it. 🍅🌻🫐✨

purple & pink Pacific Beach day 🍦🏄🏼‍♀️ tee by Mountain Made Tie Dye
08/21/2026

purple & pink Pacific Beach day 🍦🏄🏼‍♀️
tee by Mountain Made Tie Dye

portrait of a girl yeeehaw
08/20/2026

portrait of a girl yeeehaw

did not have *open a wellness + creative studio in Albuquerque* on my bingo card, but here I am with the keys! demo star...
08/20/2026

did not have *open a wellness + creative studio in Albuquerque* on my bingo card, but here I am with the keys! demo starts tomorrow! 🛠️

snoopy keychain by
shirt by

origami sculpture garden. cerrillos, nma meditation on process perhaps—what’s seemingly flat and limited expands and tra...
08/20/2026

origami sculpture garden. cerrillos, nm

a meditation on process perhaps—what’s seemingly flat and limited expands and transforms 🦋

madrid, nm
08/01/2026

madrid, nm

I haven’t been on here in a while because my own content was bringing me down (lol) and all the ai garbage was making me...
07/27/2026

I haven’t been on here in a while because my own content was bringing me down (lol) and all the ai garbage was making me gag.

I talk about pain and trauma a lot on here because I am genuinely shocked at how far I’ve come. I went from an obese agoraphobic that wanted to unalive herself to somebody who has found support, forgiveness and deep peace over the past few years.

What I’m trying to say, I suppose, is that’s it’s not all doom and gloom. Peace is possible. Happiness is possible. It’s never too late to start over.

So here is some happy content. Love you.

This mural stopped me in my tracks this morning as we were setting up. Had no idea Shepard Fairey was in Albuquerque! Th...
07/26/2026

This mural stopped me in my tracks this morning as we were setting up. Had no idea Shepard Fairey was in Albuquerque! This is really cool, New Mexico. ✌🏼

07/26/2026

Recovery from CPTSD is extraordinarily difficult but oh so worth it.

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Tijeras, NM
87059

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