Kimberly Berg's Rebel Fit Club

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Kimberly Berg's Rebel Fit Club

Kimberly Berg's Rebel Fit Club. Together We Fight Parkinson's.

09/11/2026

Today, on the 25th anniversary of September 11th, we remember all who lost their lives and those lives that were deeply affected in the aftermath. We will never forget.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The Rebel Fit Club Team

09/10/2026

Thanks to your incredible support, the Rose City Rebels surpassed our fundraising goal for Parkinson's Resources of Oregon (PRO)! But we’re not done yet... We need your help to cross the finish line! 🏁

Whether you’ve already donated or shared, you can still make a huge impact:
💥 Donate now to support this amazing cause!
🔁 Share this post and help us spread the word to your friends and family.
🚶🏼If you're local, walk with us this Saturday! (9/12)

Together, we can make a difference for those affected by Parkinson’s. 💪 Let’s make this our best year yet!

👉 Join or donate here: https://parkinsonsresources.donordrive.com/teams/6729
📧 Questions? Reach out to Kimberly at [email protected].

09/09/2026

🎉 Rebel Fit Club is Celebrating 12 Years of Fighting Parkinson’s Together! 🎉

What started with just 7 people has grown into an international community. 💪🌍

✨ 12 years strong
✨ 7 years at our Rebel Fit Club Training Center
✨ Virtual classes reaching across the globe

Thank you for trusting us to walk this journey with you. Together, we are stronger. Together We Fight Parkinson’s! 💜

09/07/2026

If you have Parkinson’s, working on your balance regularly is important. But there’s a common mistake I see: doing the same few balance exercises every day and assuming that’s enough.

Once an exercise becomes easy and familiar, your body has adapted to it. That’s a good thing, but it may also be a sign that it’s time for a new challenge.

An effective balance program shouldn’t consist of the same exercises repeated indefinitely. It should challenge different aspects of balance and progress as your abilities improve.

If you’re ready to start growing your balance skills, specialized courses like our Balance Builders Academy can help. This five-week intensive provides small challenges and daily practice in a progression that makes sense to your brain. Click below to learn more!

https://rebelfitclub.com/doing-the-same-parkinsons-balance-exercises-balance-needs-to-be-challenged-in-the-right-order/

09/05/2026

👟🎸 Walk with the Rose City Rebels at the Sole Support for Parkinson's walk on Saturday, September 12th!

We’re raising funds for Parkinson's Resources of Oregon (PRO) and want YOU on our team. In our best year, over 100 Rebels raised $26,500. Let’s crush that record together!

💪 Every step makes a difference. Join or donate today: https://parkinsonsresources.donordrive.com/teams/6729

09/04/2026

Don't miss our First Friday "Fight and Flight" Virtual Happy Hour TONIGHT (Sept. 4th) from 4:30-5:30 p.m. PST. 🎉

Connection is so important with Parkinson's Disease. Together we can fight PD and support each other! 💜

Everyone is welcome to attend this happy hour! Join us by clicking the link in your September Newsletter, or by using the info below:
Zoom Meeting ID: 826 6142 0894
Passcode: KimberlyTV

09/03/2026

📨Have you read your Rebel Fit Club September Newsletter yet? We just delivered it to email inboxes on Tuesday!

Not a subscriber? SIGN UP HERE to get free exercise videos and tips to take control of your Parkinson’s: www.rebelfitclub.com/signup

08/31/2026

If you’re waiting until your balance feels bad enough to work on it, you may be waiting too long.

A common mistake people make is waiting until balance problems become obvious—near-falls, grabbing onto furniture, feeling noticeably unsteady, or actually falling. But balance doesn’t have to be something you only address after it becomes a problem. It’s something you can work on proactively to help maintain your mobility, confidence, and independence.

If you’re concerned about your balance and want to prevent falls, click below to watch my latest video and learn how our five-week Balance Builders Academy can help. This course provides small challenges and daily practice that yield big results!

https://rebelfitclub.com/when-should-you-start-working-on-your-balance-if-you-have-parkinsons/

08/24/2026

If you have Parkinson’s disease, you probably hear a lot about posture, walking, strength, and fall prevention. But we don’t always talk about what’s happening all the way down at the ground with your feet.

Think about it: your feet are your connection to the ground. They provide important sensory information that helps your brain know where your body is in space.

If something changes in your feet, it may also change the way you stand, step, and react when you lose your balance.

Your feet are your foundation. Click below to learn my quick tips for how to take better care of them:

https://rebelfitclub.com/when-was-the-last-time-you-thought-about-your-feet-as-part-of-your-balance/

08/17/2026

For someone living with Parkinson’s, a fall does not always mean ending up on the floor. If you stumble, freeze, or lose your balance and have to catch yourself, the incident is still considered a fall, even if you never reach the ground. Recognizing these events, and the freezing or balance problems that may contribute to them, can be an important part of preventing more serious falls and helping you stay active and independent with PD. Click below to learn a quick balance exercise we use with our fighters in the gym to help prevent falls:

https://rebelfitclub.com/you-didnt-hit-the-floor-but-was-it-still-a-parkinsons-fall/

Address

Tigard, OR

Website

https://rebelfitclub.com/

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