Mid Valley Spartans Strength & Conditioning

Mid Valley Spartans Strength & Conditioning Home of Mid Valley Strength and Conditioning program.

HAPPY NATIONAL COACHES DAY!!!!!
10/06/2025

HAPPY NATIONAL COACHES DAY!!!!!

09/04/2025

Twin sisters Sofia and Karina Goetter always shared the soccer field. That’s the way they want it, as they feed off each other and make their team better. However, Sofia and the Mid Valley Sp…

Congratulations Ladies!Hard work pays off!
07/06/2024

Congratulations Ladies!
Hard work pays off!

Congratulations Ladies!Hard work pays off!
07/03/2024

Congratulations Ladies!
Hard work pays off!

A big congratulations to our two first team league all stars Elise Larson and Chiara Zavislak.

We also have six honorable mention players- Krista Cortazar, Audrey Hasenzahl, Mackenzie Adolfson, Jordan Carroll, Abby Mackey, Parker Bennett and Ava Hazelton.

It says a lot about these girls that local coaches considered so many of them to set an all star standard. We are so proud of each and every one of you. 💙🤍🥎

Congratulations Nick!Hard work pays off!
07/02/2024

Congratulations Nick!
Hard work pays off!

If you read the paper this morning, you know a HUGE congratulations are in order for our very own Nick Mills who was named to the inaugural Pennsylvania Baseball Coaches Association 3A All State 1st Team! A big time accomplishment for a big time player!

Congratulations to Nick & his family on the honor!

Congratulations Spartans!!
06/20/2024

Congratulations Spartans!!

Congratulations Spartans!!
06/18/2024

Congratulations Spartans!!

Congratulations to our Track and Field Student-Athletes named Lackawanna Track Conference Coaches' All-Stars this morning! Senior Victor Holt was named Division III-IV Track Performer of the Year! Congratulations to all on an outstanding season!

Congratulations Mae!!
06/03/2024

Congratulations Mae!!

LIAA ALL-STAR TRACK: Girls MVP - Mid Valley’s Mae Kaufman

Congratulations Vic!
06/03/2024

Congratulations Vic!

LIAA ALL-STAR TRACK: Boys MVP - Mid Valley’s Victor Holt

Congrats to the Baseball Team! Hard work pays off!
05/30/2024

Congrats to the Baseball Team!
Hard work pays off!

DISTRICT CHAMPS!! 11-1!

Hard work pays off!  Congratulations MV 🥎
05/30/2024

Hard work pays off! Congratulations MV 🥎

Congratulations to our softball team on winning their 5th consecutive PIAA District 2 3A Championship!!!

With the win, the Spartanettes will begin the defense of last year's state championship on Monday when they welcome in the runner up of District 4. We will keep you updated on the details as we receive them.

Photo Credit: William Lukman Class of ‘24

Let’s keep it moving Ladies!!
05/25/2024

Let’s keep it moving Ladies!!

A 5-3 Win against Riverside sends the Spartanettes back to the 3A Softball District 2 Championship against Holy Redeemer on Wednesday, May 29!

We will pass along more information as it becomes available!

Address

Throop, PA

Opening Hours

Monday 3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 3pm - 6pm
Thursday 3pm - 6pm
Friday 3pm - 5pm

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