Now And Zen Wellness

Now And Zen Wellness Massage Therapy | Fitness | Yoga | Vegan Food - Throop, Pennsylvania

Hi, I’m Lynn, and I’m a licensed massage therapist with a deep love for the human body, movement, and the fascinating sc...
08/31/2026

Hi, I’m Lynn, and I’m a licensed massage therapist with a deep love for the human body, movement, and the fascinating science behind how we heal. I believe there’s magic in the balance between science and the mystical, where evidence meets intuition and healing arts.

When I’m not in the treatment room, you’ll likely find me running, taking a yoga class , and a finding the best concerts with my husband Eddie.

I am also a nurse, yoga teacher, certified running coach and owner of Throop Soups — A Plant Based Cafe , where you find meal prep services, smoothies and juices.

08/30/2026

Sunday Reset.

Book your massage today.

Text 570-219-3923 or book online- link in profile.

Plant-based meal prep service ✅Massage therapy ✅Run Coaching ✅Yoga (coming soon) Follow Throop Soups — A Plant Based Caf...
08/28/2026

Plant-based meal prep service ✅
Massage therapy ✅
Run Coaching ✅
Yoga (coming soon)

Follow Throop Soups — A Plant Based Cafe for meal service up to date info!

📍737 Dunmore St Throop Pa

Looking for a yoga home, but don’t love large classes? Maybe you’re new to yoga and feel intimidated walking into a room...
08/26/2026

Looking for a yoga home, but don’t love large classes? Maybe you’re new to yoga and feel intimidated walking into a room full of people.

Our classes will intentionally be small, just 6–10 students, so you can learn, grow, and feel comfortable.

Come as you are. No judgment. No pressure. No experience.
Just a welcoming, easygoing space to begin your yoga journey.

Coming in September.

Classes will be announced in the coming weeks.

We can’t wait to meet you. 🪷

📍737 Dunmore St Throop.

The only constant thing is change, but somehow I am forever grateful. We are doing some reorganizing to get ready for ou...
08/25/2026

The only constant thing is change, but somehow I am forever grateful.

We are doing some reorganizing to get ready for our yoga room. ☀️

👏👏👏

YOGA • RUN COACHING • WORKSHOPS Visit our website - LINK IN PROFILE.
08/24/2026

YOGA • RUN COACHING • WORKSHOPS

Visit our website - LINK IN PROFILE.

MEAL PREP SERVICES. Pre-order by Tuesday for Friday pick up. Order online - link in profile orText order to 272-250-9521...
08/24/2026

MEAL PREP SERVICES.
Pre-order by Tuesday for Friday pick up.
Order online - link in profile or
Text order to 272-250-9521

Menu is located at Throop Soups — A Plant Based Cafe or online on our website.

Call - Text 570-219-3923 to schedule or book online. Link is in our profile.
08/24/2026

Call - Text 570-219-3923 to schedule or book online. Link is in our profile.

Another proud coaching moment happened yesterday! Kelly absolutely CRUSHED her first 5k, confidently with a strong, soli...
08/24/2026

Another proud coaching moment happened yesterday!

Kelly absolutely CRUSHED her first 5k, confidently with a strong, solid pace, something she never thought she could do. All her dedication and hard work paid off!

☀️ Read on to hear about Kelly’s experience.

“My experience with Lynn as my running coach has been incredible. I started with her in June and just ran my first 5K race, alongside her, something I never thought I could do.

Lynn is always there whenever I have a question or concern, and she creates a weekly training schedule that keeps me motivated, engaged and moving forward.

Lynn encourages me every step of the way with her positivity and energy but also is honest about the ups and downs that go along with running. She doesn’t make the journey feel perfect or easy; she makes it feel real, manageable and worth it. The belief in me she conveys has made all the difference in my journey.

I am truly grateful to have Lynn as my coach and friend and would highly recommend her to anyone who is looking for someone who will genuinely care about your journey, challenge you, encourage you, and believe in you every step of the way. ♥️ “ - Kelly.
______________🏃🏻_______________

Want to learn more? TEXT 570-219-3923 or message us on our website. (link in profile)

Incredible race day photos as always taken by the amazing Krista Lesjack Photography

Address

737 Dunmore Street
Throop, PA
18512

Telephone

+15702193923

Website

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