The Gym at T-Rock

The Gym at T-Rock A place for a Healthier YOU

It’s that time of the year ! Time to get healthy and get some workouts incorporated in your life!! The Gym at T-Rock is ...
12/27/2022

It’s that time of the year ! Time to get healthy and get some workouts incorporated in your life!! The Gym at T-Rock is a great place to start !

If you do not know where to start , we have you covered ! We have a personal trainer available! John shield, is great at helping you stay motivated and getting a right workout done !!! He even does group workouts, where you split the cost for your workouts! Give John a call 214-557-8971!
Let us help you !!

10/02/2022

Today 😊

09/27/2022

ATTENTION!!!! The Gym at T-Rock will be offering some new services …. We would like to announce that John Shields will be joining our team as the personal trainer for The Gym !!!

If you have wanted to join the gym , but do not know where to start or what to do ?? We have a solution for you…. Let John help you figure out what is the best workouts for you . John can also help with nutrition advice.

We will have a meet and greet , Sunday afternoon , October 2, 2022 from 2:00 pm -3:00 pm . Come meet John , come tour the gym , come sign up to start a new chapter to a healthier YOU!!!

01/10/2022

Boot camp starts today !! 6:30 pm -7:30 pm

If you are working out - you might avoid that time, it will be busy .

Thank you for your business 😉

01/03/2022

Who’s ready for accountability? New challenge?
Evening Bootcamp by Paul Harris!!!
Drop a fitness emoji 💪🏾!!!

07/05/2021

Water aerobics today , July 5 at 6:30 pm at city pool. No charge ! Come get a good workout !

06/22/2021

Water Aerobics schedule for July will be as following

July 5 : 6:30pm to 7:15 pm
July 12: No class
July 19: 6:30 pm - 7:15 pm
July 26: 6:30 pm - 7:15 pm

We do use water floating belts for some workouts. I have a few belts , but you can order your own from Amazon . The link will be in the comments ! See you all soon !!!

Coming in July !!! The Gym at T-Rock is going to get back at having classes ! Water aerobics at the city pool on Monday...
06/17/2021

Coming in July !!! The Gym at T-Rock is going to get back at having classes ! Water aerobics at the city pool on Monday Evenings first on the list . Schedule coming soon !!

COMING TO THE GYM.......MASSAGES!!!The Gym is so excited to announce that it will be helping Ruby Speck achieve a goal a...
10/10/2020

COMING TO THE GYM.......MASSAGES!!!
The Gym is so excited to announce that it will be helping Ruby Speck achieve a goal and dream while offering Throckmorton massages !!
Ruby has been a nurse for 19 years . She has worked at Throckmorton Hospital off and on since 2011. Ruby has two children, Emily , who is 20 and lives in Lubbock , and Christian, who is 17 and a senior at Rule High School. Ruby loves her children and has a caregiver’s heart . Although she has loved nursing and has been beyond blessed in the calling of nursing, Ruby has felt a stirring for a change . Ruby loves helping people and wants to continue that path by becoming a massage therapist. But as we all know , change in careers require sacrifices and new training and certifications. Ruby will be working toward earning enough money to acquire her certification. Ruby will be at the Gym on October 14 and 15 debuting her skills . Ruby is now taking appointments . She will be working for donations ($40 recommended per hour and tips gratefully accepted) call Ruby at 940-207-1459 to get an appointment!!!

Hoping to start the Bungee class in April . Here are the details . It will be done 2 evenings a week in the shop next to...
02/28/2020

Hoping to start the Bungee class in April . Here are the details . It will be done 2 evenings a week in the shop next to the gym . (Plenty of room to have a great workout) One class will be a low impact class , less aggressive and not much cardio. The other class will be a higher impact and more aggressive workout .the requirements are : gym membership and a one time rental fee of $50. Below is weight classes for the cords . You can private message me or text me at 940-521-4409 with your class request and to sign up for the class .

Address

Throckmorton, TX

Telephone

(940) 521-4409

Website

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