3E Method

3E Method 3 Elements Lifestyle is T.O.'s New #1 Indoor Boot Camp! An amazing workout that will have you meltin

Want to get to that place where you feel a glow about your day? Add 3 ELEMENTS LIFESTYLE to your regimen and you will wonder how it is possible to work hard at something, but to come away with a surplus of positive energy reserves that you will be able to call on throughout your day.

Saturday, June 6IGOUGO Partner runs -Body Rows-V-Ups-Wall Balls-Jumprope , ...
06/06/2026

Saturday, June 6
IGOUGO

Partner runs
-Body Rows
-V-Ups
-Wall Balls
-Jumprope

,

06/05/2026

🎈Happy Birthday 🎈Genevieve!!! 🎉🎂

Coach G! You are a true superstar! 🎖(proof is in the picture of her doing snatches with the 28 KG = 62 pounds! 💪💪💪) We were lucky the day you showed up and started working out with us. And we were even more blessed the day you became one of our coaches!

You're amazing, Coach G and we love ❤️❤️❤️ you! We all hope you have an amazing, fabulous, super 🎈birthday🎈 today! 🎊🎂🎉

,

Friday, June 5“DGKJ IGOUGO”Part 1:A. Run -Jumprope forward IGOUGO CleansB. Run -Jumprope back-IGOUGO SquatsC. Run -Jum...
06/05/2026

Friday, June 5
“DGKJ IGOUGO”

Part 1:
A. Run
-Jumprope forward
IGOUGO Cleans

B. Run
-Jumprope back
-IGOUGO Squats

C. Run
-Jumprope
-IGOUGO presses

Part 2:
-Clean, squat, press with ball
-HLL
-Mountain Climbers

,

Thursday, June 4-Kneeling Military Press-Pull-ups -Overhead Squats -GHD’s-Body Lever-Run ...
06/04/2026

Thursday, June 4
-Kneeling Military Press
-Pull-ups
-Overhead Squats
-GHD’s
-Body Lever
-Run

,

Wednesday, June 3Top of 2 minutes-Jumprope-Chin ups-Dips-Box jumps-V-upsFinisher: PW crawl +A. knee to elbowsB. push up...
06/03/2026

Wednesday, June 3
Top of 2 minutes
-Jumprope
-Chin ups
-Dips
-Box jumps
-V-ups

Finisher: PW crawl +
A. knee to elbows
B. push ups

,

🎶t🎈Happy Birthday 🎈🎶to this beautiful, amazing superstar! ⭐🏆Shinal, you're pretty amazing! 💪 We love ♥️ you and we are ...
06/02/2026

🎶t🎈Happy Birthday 🎈🎶to this beautiful, amazing superstar! ⭐🏆

Shinal, you're pretty amazing! 💪 We love ♥️ you and we are so lucky to have you as part of the 3E family. We hope you have the most fabulous day ever! Happy Birthday! 🎂 🎉 🎊

,

Tuesday, June 2 Part 1: KB Complex -1 arm Swing-1 arm Clean-Racked Lunges *V-Ups after doing both sidesPart 2:-Squat ...
06/02/2026

Tuesday, June 2
Part 1:
KB Complex
-1 arm Swing
-1 arm Clean
-Racked Lunges
*V-Ups after doing both sides

Part 2:
-Squat Press
-Shuttles

,

Kids Summer Warrior Fitness Camp!8-week Summer Youth fitness Camp for ages 9-15Starting June, 16thTuesday and Thursday a...
06/01/2026

Kids Summer Warrior Fitness Camp!

8-week Summer Youth fitness Camp for ages 9-15

Starting June, 16th

Tuesday and Thursday at 4 PM

To be a champion, you have to train like a champion. We supply the fun environment for it!

We help your kids become
Bigger faster stronger

*Build Strength!
*Increase speed!
*Enhance agility!
*Improve cardio!
*Learn Lifelong skills!

For more info and to reserve your spot:
(805) 499-3030
[email protected]

Or visit us at:
1620 Newbury Rd. #6
www.3elementslifestyle.com

,

Monday, June 1 -PW Atomic Push ups -Body Rows -Power Wheel Crawl -Jumping Step-ups-SkatersFinisher: 20/10-Chin up hold...
05/31/2026

Monday, June 1

-PW Atomic Push ups
-Body Rows
-Power Wheel Crawl
-Jumping Step-ups
-Skaters

Finisher: 20/10
-Chin up holds
-Swimmers

,

Sunday, May 31 Part 1: “The Roaring 20’s” -Hand Release Pushups-Squat Jacks-Box jumps-Jumprope Part 2: “The Power Wheel ...
05/30/2026

Sunday, May 31

Part 1: “The Roaring 20’s”
-Hand Release Pushups
-Squat Jacks
-Box jumps
-Jumprope

Part 2: “The Power Wheel Flip Turn”
-PW Pike ups
-PW Leg Curls

,

Address

1620 Newbury Road, #6
Thousand Oaks, CA
91320

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 11am
Sunday 8am - 9:30am

Website

Alerts

Be the first to know and let us send you an email when 3E Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 3E Method:

Shortcuts

Share

Category