3E Method

3E Method 3 Elements Lifestyle is T.O.'s New #1 Indoor Boot Camp! An amazing workout that will have you meltin

Want to get to that place where you feel a glow about your day? Add 3 ELEMENTS LIFESTYLE to your regimen and you will wonder how it is possible to work hard at something, but to come away with a surplus of positive energy reserves that you will be able to call on throughout your day.

Friday, June 19AMRAP *Handstand hold startA) Leg curls with ball on hips Jump ropes forward Double cleans...
06/19/2026

Friday, June 19
AMRAP
*Handstand hold start
A) Leg curls with ball on hips
Jump ropes forward
Double cleans
Med Ball Squat Jumps
Jump ropes backwards

*Back Dome hold
B) Weighted Wall Sit
Broad jumps
Swimmers
Run

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Thursday, June 18“MM +” -Manmakers -Dips-Skaters (es) -battle ropes (Finisher: box jumps ...
06/18/2026

Thursday, June 18
“MM +”
-Manmakers
-Dips
-Skaters (es)
-battle ropes (

Finisher: box jumps

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06/18/2026

Kids Warrior Summer Fitness Camp Day 1!

Look at the fun they are having working out! They rocked it with a smile!

If you have a youth and want them to cross-train for their sport, or just to have fun working out and learning new skills, please come and join us!

(805) 400-3030 Text or call.

We hope to see your youth soon!

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Wednesday, June 17Part 1: AMRAP -Jumprope -Walls Balls -Jumprope -Chin upsPart 2: AMRAP-V-ups-Med ball Twists-Hollow Roc...
06/17/2026

Wednesday, June 17

Part 1: AMRAP
-Jumprope
-Walls Balls
-Jumprope
-Chin ups

Part 2: AMRAP
-V-ups
-Med ball Twists
-Hollow Rocks
-JGXT Pikes
-Side Plank Dips
-power wheel crawl

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Tuesday, June 16-Deadlifts-Pull ups (-Push ups Jacks -Leg Curls -Run Finisher: IGOUGO-Power Wheel Roll outs-Partner ...
06/16/2026

Tuesday, June 16

-Deadlifts
-Pull ups (
-Push ups Jacks
-Leg Curls
-Run

Finisher: IGOUGO
-Power Wheel Roll outs
-Partner box jumps

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Monday, June 15-Scorpion Push ups -D-Ball walking squats -Body Rows-Hand to Hand Swings -Side shuffles shuttles Finisher...
06/15/2026

Monday, June 15

-Scorpion Push ups
-D-Ball walking squats
-Body Rows
-Hand to Hand Swings
-Side shuffles shuttles

Finisher: PW Crawl

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Sunday, June 1440/20 -Sit up & Reach-Overhead squats -Jump Rope – Heavy rope preferred-Skaters -Clean & Press ...
06/13/2026

Sunday, June 14
40/20
-Sit up & Reach
-Overhead squats
-Jump Rope – Heavy rope preferred
-Skaters
-Clean & Press

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Saturday, June 13AFAP -Run -Jumpropes-Hindu Squats-V-ups-Push ups ,
06/13/2026

Saturday, June 13
AFAP
-Run
-Jumpropes
-Hindu Squats
-V-ups
-Push ups

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Friday, June 12“The Hard Jungle”30/15 -Burpees-Hollow body holds -D-ball shoulders-Jumprope sprints-Jumping Jack squats ...
06/12/2026

Friday, June 12
“The Hard Jungle”

30/15

-Burpees
-Hollow body holds
-D-ball shoulders
-Jumprope sprints
-Jumping Jack squats (Stay low, squat legs out, squats legs in)

Finisher: 15/15
-Swings
-Shuttles

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Address

1620 Newbury Road, #6
Thousand Oaks, CA
91320

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 11am
Sunday 8am - 9:30am

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