3E Method

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3E Method 3 Elements Lifestyle is T.O.'s New #1 Indoor Boot Camp! An amazing workout that will have you meltin

Want to get to that place where you feel a glow about your day? Add 3 ELEMENTS LIFESTYLE to your regimen and you will wonder how it is possible to work hard at something, but to come away with a surplus of positive energy reserves that you will be able to call on throughout your day.

Friday, Oct. 23 1. JR forward2. Leg curls 3. V-ups4. JR Backward 5. Split Squat 6. Russian twist 7. Run Finisher: Power ...
10/23/2026

Friday, Oct. 23
1. JR forward
2. Leg curls
3. V-ups
4. JR Backward
5. Split Squat
6. Russian twist
7. Run

Finisher: Power wheel crawl

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🎈Happy Birthday 🎈Jen! 🎂 🤸It's always a pleasure to have you around! You're a true ⭐💪. We love ❤️ you Jen, and all of ...
10/22/2026

🎈Happy Birthday 🎈Jen! 🎂 🤸

It's always a pleasure to have you around! You're a true ⭐💪. We love ❤️ you Jen, and all of us here at 3 Elements Lifestyle wish you the very best birthday ever! 🎉🎁

Happy Birthday! 🎂🕺🎶
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Thursday, Oct. 22 “Meg’s Mess” -1-arm clean and press lunge complex Then-Run -PW roll outs -jumping step ups ...
10/22/2026

Thursday, Oct. 22
“Meg’s Mess”

-1-arm clean and press lunge complex

Then
-Run
-PW roll outs
-jumping step ups

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GET FIT BEFORE THE HOLIDAYS HIT!Tired of Boring Gym Workouts?At 3E Method in Newbury Park, no two workouts are the same!...
10/21/2026

GET FIT BEFORE THE HOLIDAYS HIT!

Tired of Boring Gym Workouts?

At 3E Method in Newbury Park, no two workouts are the same!

Kettlebells, battle ropes, strength training, cardio, and a supportive community that makes working out fun.

Whether you're getting back into fitness or looking for something different, we'd love to meet you.

YOUR FIRST GROUP FITNESS CLASS IS FREE!

Come see what makes 3E Method different.
📍 Newbury Park / Thousand Oaks
(805) 499-3030
🌐 www.train3e.com
Eat. Move. Live.

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🎈Happy Birthday Kelly P! 🎈🎉This amazing woman started with us 112years ago and has been going strong! She's strong, 💪she...
10/21/2026

🎈Happy Birthday Kelly P! 🎈🎉

This amazing woman started with us 112years ago and has been going strong! She's strong, 💪she's smart, 🤔and she's beautiful inside and out! ⭐🤸

Happy birthday 🎂 Kelly P! We hope you have a fabulous, amazing day! You are loved ❤️ much here at 3E Method! 🎁💪

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Wednesday, October 21 “The K & D” Part 1: -Mountain Climbers - Push-ups-Snatches Part 2: -Hindu Squats-Skaters -Le...
10/21/2026

Wednesday, October 21
“The K & D”

Part 1:
-Mountain Climbers
- Push-ups
-Snatches

Part 2:
-Hindu Squats
-Skaters
-Leg curls

Part 3:
-Jumprope
-Superman
-V-ups

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Tuesday, Oct 20AMRAP -Chest presses-Gorilla Rows (es)-KB curl push-outs -Deck squats -Hanging leg lifts with flutters (f...
10/20/2026

Tuesday, Oct 20
AMRAP
-Chest presses
-Gorilla Rows (es)
-KB curl push-outs
-Deck squats
-Hanging leg lifts with flutters (flutters w/ 7 sec negative) Level 1: seated with flutters
-Deadlifts
-Run

Finisher: 15/15, alternating burpees and shuttles

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Monday, Oct 19AFAP-Run -Swings-Sit-up & reach-Ball Slams-Box Jumps-Body Rows -Wall Balls-Med Ball Twists -Hindu Squats ...
10/18/2026

Monday, Oct 19
AFAP
-Run
-Swings
-Sit-up & reach
-Ball Slams
-Box Jumps
-Body Rows
-Wall Balls
-Med Ball Twists
-Hindu Squats

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Sunday, Oct 18-Broad Jump -Swimmers-Russian twist-Leg Curls-Power Wheel crawl-Jumprope Forward-Jumprope backwards ...
10/17/2026

Sunday, Oct 18

-Broad Jump
-Swimmers
-Russian twist
-Leg Curls
-Power Wheel crawl
-Jumprope Forward
-Jumprope backwards

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🎈Happy Happy🎈 birthday Marcela! 🎂🎁🎉Marcela joined 3 Elements Lifestyle 8 years ago and has taken close to 1,600 classes!...
10/17/2026

🎈Happy Happy🎈 birthday Marcela! 🎂🎁🎉

Marcela joined 3 Elements Lifestyle 8 years ago and has taken close to 1,600 classes! 🤸💪

Marcela, you're an amazing person and a superstar. ⭐ We hope you have a fabulous birthday 🎂 today! We ❤️ love you here at 3E Method! 🎈Happy Birthday!🎈

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Address

1620 Newbury Road, #6
Thousand Oaks, CA
91320

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 11am
Sunday 8am - 9:30am

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