FIT4MOM-Thousand Oaks

FIT4MOM-Thousand Oaks Fit4Mom Thousand Oaks offers many programs designed for women, by women. We provide prenatal and post We welcome babies from 6 weeks to any age!

Join us at Fit4mom - We help moms make strides in fitness, motherhood and life! Stroller Strides is a great way to get in shape, meet other moms and have fun with your baby all at the same time. It is a total fitness program where moms push baby in the stroller, while getting a workout. The classes are set up for all fitness levels and are taught by certified instructors. Each class includes a pow

er walk with body toning intervals. The classes are 1 hour, including warm-up and the last 10 minutes used for abs and stretching. We also offer Body Well Transformation, an 8 week results based high intensity workout and nutrition program designed by and for moms. The workouts offer high intensity, interval formats that give clients a total body workout.

Looking for your new routine? We’ve got you, mama. 🤍The kids are back in school. Summer schedules are winding down. And ...
09/05/2026

Looking for your new routine? We’ve got you, mama. 🤍

The kids are back in school. Summer schedules are winding down. And maybe you’re realizing it’s time to find a little something for you, too.

Maybe you’re looking for a workout you’ll actually stick with.

Maybe you miss feeling strong.

Maybe you’re tired of working out alone.

Maybe you want somewhere you can bring your baby or little one with you.

Maybe you’re craving mom friends, community and a reason to get out of the house.

Or maybe you’ve been saying, “I really need to get back into something…”

This is your sign.

We’re celebrating 25 YEARS of FIT4MOM with a pretty amazing September special:

✨ NEW MAMAS: Join for just $25
Our regular $99 joining fee is only $25 all September!

🤍 RETURNING MAMAS: Come back for $0
No joining fee. We’d LOVE to have you back.

From stroller-friendly workouts to mom-only strength, cardio, barre and more, there’s a place for you here — exactly as you are, in whatever season of motherhood you’re in.

And your first class is always FREE.

DM us “STRONG” and we’ll personally help you find the perfect first class.

Come for the workout. Stay because you found your people. 🤍

September special. Membership rates apply.

Trying something new is hard. Coming into a new group on your own can be intimidating. Don’t worry, we have ALL been the...
09/04/2026

Trying something new is hard. Coming into a new group on your own can be intimidating. Don’t worry, we have ALL been there 😬 But let me tell you, taking that first scary step can open your world to a whole new group of people and morning routine. And we know you won’t regret it 💕 Come hang out with us! First class is always free all you have to do is show up 😘

We get this a lot… what do I need for class? Here is what is always in my bag bringing two kids to Stroller Strides!Wate...
09/02/2026

We get this a lot… what do I need for class? Here is what is always in my bag bringing two kids to Stroller Strides!

Water 💦

LOTS of snacks and some toys to share 🍎🚛

Diapers, wipes, hand sanitizer, sunscreen ☀️

Resistance band 💪🏼

That’s it! And don’t worry… our moms are always willing to share on the days you forget something! That’s what community is all about. 💕

Happy September!! 🍎🍂 We’re kicking off a new month by celebrating THREE amazing mamas who have helped make our playgroup...
09/01/2026

Happy September!! 🍎🍂 We’re kicking off a new month by celebrating THREE amazing mamas who have helped make our playgroups, events + community so special!

First, the biggest THANK YOU to Sara Feinsilber, who has poured so much love, creativity + magic into our village over the past year. From crafts and playgroups to all the little details that made our kiddos’ mornings extra special, we are so grateful for you, Sara! 🫶

And now we’re SO excited to officially welcome our new Events + Playgroup team!

🎉 Lauren Whalen — Events Coordinator
Lauren has been part of our village since 2023 and is ready to bring us some epic Moms’ Nights Out, field trip classes, family days + lots of opportunities to make memories together!

🎨 Alexa Laffen — Crafts + Playgroup Captain
Former elementary teacher, mama of three + lover of all things creative, Alexa will be bringing the fun with hands-on crafts, playgroups + plenty of magic for our littles!

We have SO much goodness coming this fall, and we feel pretty darn lucky to have these three mamas as part of our village. 🤎🍂

Give Sara, Lauren + Alexa some love below!! 👇

Stroller Strides myths: BUSTED. 👏No perfect stroller behavior. No fancy jogging stroller. No need to “get in shape” firs...
08/27/2026

Stroller Strides myths: BUSTED. 👏

No perfect stroller behavior. No fancy jogging stroller. No need to “get in shape” first.

Just show up, mama. We’ll meet you right where you are. 🤍

Your first class is FREE. Come see what Stroller Strides is really all about!

08/26/2026

Motherhood is hard, but what a special time it is when you have a village to lean on and spend it with. These mornings and friendships are the ones we’ll cherish forever 💗🫶🏻

Looking for your next mommy and me class? We’ve got you! There’s truly nothing better than sunshine ☀️, movement 🏃🏻‍♀️ a...
08/25/2026

Looking for your next mommy and me class? We’ve got you! There’s truly nothing better than sunshine ☀️, movement 🏃🏻‍♀️ and creating new friendships 💕.

We have every type of class you could hope for!
Barre 🩰
Cardio forward 💨
HIIT and Strength 💪🏼
Stroller friendly or mom only!

Interested? Comment below or DM us for a free class! We’d love to have you! 👯‍♀️

Address

2787 Erbes Road
Thousand Oaks, CA
91362

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 8:30am - 9:30am

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