FIT4MOM-Thousand Oaks

FIT4MOM-Thousand Oaks Fit4Mom Thousand Oaks offers many programs designed for women, by women. We provide prenatal and post We welcome babies from 6 weeks to any age!

Join us at Fit4mom - We help moms make strides in fitness, motherhood and life! Stroller Strides is a great way to get in shape, meet other moms and have fun with your baby all at the same time. It is a total fitness program where moms push baby in the stroller, while getting a workout. The classes are set up for all fitness levels and are taught by certified instructors. Each class includes a pow

er walk with body toning intervals. The classes are 1 hour, including warm-up and the last 10 minutes used for abs and stretching. We also offer Body Well Transformation, an 8 week results based high intensity workout and nutrition program designed by and for moms. The workouts offer high intensity, interval formats that give clients a total body workout.

06/12/2026

From our POV 🥺🫶🏻

Xoxo,
Your FIT4MOM instructor team

06/11/2026

So what are we calling you? 👇😜

06/10/2026

Current mood 😜🕶️

Joining us mama? Camp FIT4MOM starts Monday. Link in bio!

☀️ SAVE THIS POST, MAMA.If you’re staring down 9+ weeks of summer wondering how you’re going to keep the kids entertaine...
06/09/2026

☀️ SAVE THIS POST, MAMA.

If you’re staring down 9+ weeks of summer wondering how you’re going to keep the kids entertained without spending a fortune, we’ve got you.

We pulled together some of our favorite local spots for:
✨ Beat the heat
✨ Free summer fun
✨ Mommy & me activities
✨ Family friendly restaurants
✨ Day trip adventures
✨ Mom fuel coffee stops
✨ Summer field trips

Our goal? Make summer easier, more fun, and a little less “what are we doing today?” 😅

Did we miss one of your family’s favorite spots? Drop it in the comments so we can keep this guide growing for local moms.

And if you’re one of the amazing businesses featured, we’d love for you to share this with your community and help more Conejo Valley families discover all the fun our area has to offer. 💛

Tag a mom who needs this guide and don’t forget to save it for later!

06/08/2026

“What’s your plan for the week?”

Me: FIT4MOM. Every. Single. Day. 😉

☀️ New week, fresh air, strong moms, happy kiddos, and so many chances to connect.Whether you’re joining us for an early...
06/07/2026

☀️ New week, fresh air, strong moms, happy kiddos, and so many chances to connect.

Whether you’re joining us for an early morning Body Boost, a stroller workout with your little one, our field trip class at The Lakes, or coffee after class on Friday, we’d love to see you this week. 💛

This community is about so much more than fitness. It’s about finding your people, creating memories with your kids, and making time for yourself in the middle of the beautiful chaos of motherhood.

✨ This week’s highlights:
🎶 Wednesday Field Trip Class at The Lakes + Kids Club after class
☕ Friday Coffee Date at Starbucks following class
🏃‍♀️ Stroller classes, Body Boosts, Mat Pilates, and Family Strides all week long

If you’ve been thinking about trying a class, this is your sign. Your first class is always free, and there’s a spot waiting for you.

Tag a mama who should join you this week! 👇

06/06/2026

Community is at the heart of everything we do. 💛

Today, two of our own FIT4MOM daughters and their Girl Scout troop joined us as Community Helpers, leading an activity for our families.

One of the most special parts of this village is watching our little ones grow up together. Seeing these girls step into leadership roles while sharing their time and talents with younger friends was such a beautiful reminder of what community is all about.

Thank you to this amazing troop for helping us start our morning with kindness, confidence, and connection. We love creating opportunities for our children to learn from the people who make our community so special.

It may not be instant, but it sure is life changing. Looking for a village? Come join ours! First class is always free. ...
06/06/2026

It may not be instant, but it sure is life changing. Looking for a village? Come join ours!

First class is always free. Link in bio 🫶🏻

06/05/2026

Summer strides = core memories 🫶🏻

Are you joining us this summer?!

Link in bio.

Address

2787 Erbes Road
Thousand Oaks, CA
91362

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 8:30am - 9:30am

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