Thorp Fitness Center

07/03/2024

https://youtube.com/shorts/_OIr8gUew6Y?si=zdTnmHZKqAMaFO36

06/24/2024

https://youtube.com/shorts/2UGVr7Ojt-g?si=Ifh4ocbNyF1eUO0O

06/04/2024

https://youtu.be/Bft9Brda3TY?si=_EZVbZLeL0cImmhO

Dr. Rowe shows how to quickly release tightness and tension in muscles highly associated with lower back and hip pain.A big contributing factor of lower back...

05/29/2024

https://youtu.be/IAnhFUUCq6c?si=3XU3VQQTgaRMh7DG

My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science ...

05/23/2024

Good Morning all,
Unfortunately, and due to the recent referendum results, my position as the fitness center manager/ supervisor has been eliminated.
Starting tomorrow, students are highly encouraged to seek Fitness Center (weight room) access via their prospective sport coaches.
It’s been a pleasure teaching you all how to work out. I’ve really enjoyed watching parents, students & staff progressions and transformations into the stronger versions of themselves. The best part is your influence on the younger students which has helped to create a much needed culture of fitness in both Thorp High School and the Elementary school. All I ask is for this to continue even in my absence to show everyone that The mighty Thorp Cardinals are a force to be reckoned with!

Please enjoy your summer,
It’s been a good run,

-Coach Sutton
Thorp Fitness Center

05/23/2024

Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares her tips for getting fit at any age.
Source: Business Insider

Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares her tips for getting fit at any age.

05/19/2024

https://youtu.be/v_j7v3Jw5ZM

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...

05/18/2024

https://thechuteonline.com/web-stories-earnon/10-workout-every-man-should-be-doing/

10 WORKOUT EVERY MAN SHOULD BE DOING 10 Workout Every Man Should Be Doing Squats A compound exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes. Deadlifts Another compound movement that engages multiple muscle groups, including the back, glutes, hamstrings, and....

05/17/2024

https://youtube.com/shorts/rVC4FLBVrXA?si=_E02cDHK1w5TH2sO

05/09/2024

https://youtube.com/shorts/f4DocLdXnUE?si=hKJUZ2cVmugfqpOs

In this video, we will show you 6 simple exercises that target and tone those flabby arms. These exercises are easy to do at home with minimal equipment need...

04/17/2024

https://youtube.com/shorts/A2b0pO_Zqlo?si=bsq9mEWuyWWEiH0C

04/17/2024

https://www.boxrox.com/what-is-rpe-weight-training/?amp=1

So, what is RPE in weight training and why should it matter for you?