What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 9am - 7am Thursday 9am - 5pm Friday 9am - 5pm

Kathy Joyce Fitness

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United States
Thornwood, NY
Kathy Joyce Fitness

Personal training and fitness in Westchester County

03/27/2025

“I've been training with Kathy Joyce studio for almost 2 years, and it's been one of the best decisions I've ever made… As a middle-aged woman, their workouts are smart and tailored to my fitness level... I've learned so much about my body and even nutrition. I can't speak more highly about Kathy Joyce Fitness!” - Stefanie T.

Reach out to 🔗 link in bio to learn how we can help you.

03/25/2025

At Kathy Joyce Fitness, we are dedicated to teaching you how powerful a woman's body can be 💪. We go BEYOND TRADITIONAL PERSONAL TRAINING, offering a private, judgment-free space with access to VARIOUS WELLNESS PROFESSIONALS, including a:

Physical Therapist
Chiropractor
Acupuncturist
Health Coach

We provide personalized plans that help our clients feel their best at every step of their wellness journey. Contact us at 🔗 link in bio to get started.

03/20/2025

WHO SHOULD GET A MEDICAL-GRADE BODY COMPOSITION SCAN? 🤔📊

People who want to understand their body better 📖🩺
Weight management seekers - body composition measurement offers more info than just a number on the scale ⚖️
Athletes - provides information on performance and recovery 🤾
Health-conscious individuals seeking an ideal lifestyle 🍎🥕

Contact us at the 🔗 link in the bio to get your scan.

03/18/2025

How much protein do you need? We recommend eating 1 to 1.1 grams per pound of ideal body weight 🏋️. This includes animal proteins, such as eggs🥚, chicken 🐔, fish 🐟, and steak 🥩, as well as plant proteins 🫘.

Reach out to the 🔗 link in the bio to start a powerful health journey wth us!

03/11/2025

🚨 Exciting news! 🚨 We’re thrilled to welcome Dr. Stefanie Pollard, Doctor of Physical Therapy to the team! 🎉 She holds a Bachelor’s and Master’s in exercise science and a Doctor of Physical Therapy degree from Stony Brook University.

Got aches, pains, or an injury holding you back? Dr. Stefanie and our team are here to get you back to feeling your best.

Book your appointment today—link in bio! 🔗.

03/05/2025

Did you know we’re featured in the latest issue of The Inside Press? 📖? Check out the article at the link in the bio 🔗.

02/28/2025

Our CLIENTS RESULTS SPEAK FOR THEMSELVES! Contact us today for a free consultation and start your wellness journey; link🔗 in bio

02/21/2025

It’s not child’s play! Jumping rope packs NUMEROUS HEALTH BENEFITS:

1️⃣ Cardiovascular Health 🫀
Improves heart and lung function, enhancing endurance.
Reduces the risk of heart disease.
2️⃣ Calorie Burner 🔥
Effectively burns calories in a short time.
3️⃣ Supports weight management and fat loss.
4️⃣ Full-Body Workout 💪
Engages multiple muscle groups, including legs, core, and arms.
5️⃣ Builds strength, coordination, and endurance.
6️⃣ Improves Bone Density 🦴
7️⃣ Enhances bone strength and reduces the risk of osteoporosis.
7️⃣ Enhances Agility and Balance
8️⃣ Sharpens reflexes and improves coordination, balance, and footwork.

02/19/2025

Know your zones! Here are the five heart rate zones ♥️to guide exercise intensity:

ZONE 1: Very Light (50-60% of MHR)
The low-intensity zone. It’s usually for warming up or cooling down and feels very easy. You should be able to maintain a conversation comfortably.

ZONE 2: Light (60-70% of MHR)

The "fat-burning" zone 🔥, where your body uses fat as its primary energy source. It's still easy to talk, and it’s great for building aerobic endurance.

ZONE 3: Moderate (70-80% of MHR)

A moderate effort, where you start breathing 🫁harder and may feel your heart rate ♥️rise significantly. Helps improve cardiovascular fitness and endurance. It’s still possible to talk, but you'll be breathing more heavily.

ZONE 4: Hard (80-90% of MHR)

This is a high-intensity zone 🔥🔥where you're pushing hard. You’re starting to feel out of breath, and it’s hard to speak in full sentences. Excellent for building strength and increasing maximum performance.

ZONE 5: Maximum (90-100% of MHR)

💨👟😩Your maximum effort, where you work at your absolute limit. It’s hard to maintain for long periods and is typically used in short bursts for intense training, like sprints or HIIT workouts.

02/12/2025

You are what you eat! 🥗🍎 Here are some HEART-HEALTHY foods to add to your diet:

🥑 Avocados: Packed with healthy fats to keep you satiated and make your heart happy!

🐟 Salmon & Fatty Fish: Rich in omega-3s for better cholesterol levels.

🍓 Berries: Delicious and are full of antioxidants to fight inflammation.

🥬 Leafy Greens: Spinach, kale, and more—your heart will love these Leaves.

🥜 Nuts: A handful of almonds or walnuts are an excellent source of healthy fats and protein.

🌾 Whole Grains: Try oats, quinoa, and brown rice to maintain steady energy and heart health.

🫒 Olive Oil: Using in moderation can boost your heart health.

02/05/2025

Women’s ESTROGEN LEVELS DECREASE during menopause, causing many METABOLIC CHANGES, including:

📈 Higher LDL cholesterol
📉 Increased insulin sensitivity
💥 Elevated blood pressure

Experiencing any of these problems? Proper nutrition, exercise, and weightlifting have all been shown to combat these issues effectively. At Kathy Joyce Fitness, we offer personal training and work with a health coach to help you be your best! Book a consultation today 🔗link in bio.

01/31/2025

Women, especially those in menopause, are at high risk for Osteoporosis. One in three women will develop it, and over half will experience fractures. The good news … weightlifting has been scientifically proven to help prevent osteoporosis and reduce the risk of fractures.

It’s never too late to start with one of our osteoporosis-certified trainers.

Prioritize your bone health and begin lifting weights today. Contact us today to improve your bone health 💪; link in bio.

Address

501 Marble Avenue
Thornwood, NY
10594

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	9am - 7am
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.kathyjoycefitness.com/, https://www.theinsidepress.com/from-wall-street-to-the-weight-room-building-strength-

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