http://www.getfitandhavefun.com/

Get Fit and Have Fun with Mutiara, Thornton, CO (2026)

03/23/2026

Looking for a fun way to boost your energy and feel stronger this week? 💃🏋️‍♀️
Join me and my amazing Rockstar friends for upbeat group fitness classes designed to help you move better, feel better, and smile more 🥰🎉
📅 𝗠𝘆 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: 𝟯/𝟮𝟯/𝟮𝟲 – 𝟯/𝟮𝟵/𝟮𝟲
🎨 Color-coded class formats for your convenience:
💙 Cardio | 🩷 Core/Stretch | 💜 Strength
✨ Burn calories and increase endurance
✨ Build strength and tone your muscles
✨ Improve flexibility and mobility
✨ Relieve stress and boost confidence
💥 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁:💥
🦹‍♀️ 𝗞-𝗣𝗼𝗽 𝗭𝘂𝗺𝗯𝗮/𝗗𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗭𝘂𝗺𝗯𝗮/𝗗𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗮𝗿𝘁𝘆, 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟯/𝟮𝟴/𝟮𝟲, 𝗮𝘁 𝗩𝗮𝘀𝗮 𝗖𝗵𝘂𝗿𝗰𝗵 𝗥𝗮𝗻𝗰𝗵!
Wear your favorite K-Pop anime artists/singers/characters! Think Demon Hunters, Demon Slayers, BTS, Black Pink, etc! 🥰 You know who's mine! 🥰
Best of all, you’ll be surrounded by a supportive fitness community that motivates and uplifts each other 💖
Let’s crush those wellness goals together! ❤️💪

03/04/2026

Looking for a fun way to boost your energy and feel stronger this week? 💃🏋️‍♀️
Join me and my amazing Rockstar friends for upbeat group fitness classes designed to help you move better, feel better, and smile more 🥰🎉
📅 𝗠𝘆 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: 𝟯/𝟮/𝟮𝟲 – 𝟯/𝟴/𝟮𝟲
🎨 Color-coded class formats for your convenience:
💙 Cardio | 🩷 Core/Stretch | 💜 Strength
✨ Burn calories and increase endurance
✨ Build strength and tone your muscles
✨ Improve flexibility and mobility
✨ Relieve stress and boost confidence
Best of all, you’ll be surrounded by a supportive fitness community that motivates and uplifts each other 💖
Let’s crush those wellness goals together!

02/02/2026

Ready to kick stress to the curb, tone up, and have a blast? 🏋️‍♀️💃
Calling all fun fitness lovers! It's your time to shine and prioritize YOU 🥰
Join me and my fun fitness Rockstar friends for dynamic and exhilarating group fitness classes where we laugh, sweat, and leave our daily stress behind. 🥰🏋️‍♀️💃 🎉
My group fitness classes are here to make you forget about daily life stress, one fun-filled hour at a time 🥰
𝗛𝗲𝗿𝗲'𝘀 𝗺𝘆 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗳𝗿𝗼𝗺 𝟮/𝟮/𝟮𝟲 - 𝟮/𝟴/𝟮𝟲 🥰
Classes are color coded based on fitness formats for your convenience 😁
💙 Cardio format
🩷 Core, Strength, Flexibility, Mobility format
💜 Strength format
💃👊 Get your cardio on, increase your endurance, and metabolism, turning your body into a calories burning machine
💪Get stronger and more toned with invigorating strength workouts
🧘‍♀️Improve joint and muscle mobility and flexibility with our dynamic routines, making everyday tasks easier and help with injury prevention
😅Laugh, smile, and bond with our fabulous fitness community that motivate and empower each other in achieving our health, wellness and fitness goals

🎉𝐀𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐚𝐫𝐭? 𝐖𝐞'𝐫𝐞 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐛𝐥𝐚𝐬𝐭 𝐰𝐡𝐢𝐥𝐞 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐚 𝐬𝐰𝐞𝐚𝐭!
Join our fitness community, where positivity and fun collide. Together, we'll achieve the fitness results you've been wanting. Don't wait – your fitness journey starts now! 🌈💪
Come join us and let's rock your inside out health, wellness and fitness goals! 🌟👟💪

11/11/2025

Happy ❤️🇺🇸
Land of the free, because of the brave. Thank you, veterans, for your service. We appreciate you each and every day. 🇺🇸🙏

11/07/2025

𝟱 𝗙𝗼𝗼𝗱 𝗦𝘄𝗮𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗚𝗹𝗼𝘄💫

Follow us for more tips like this 🥰

🥣 1️⃣ Breakfast Cereal → Eggs

Why: Most cereals are loaded with sugar and low in protein, leaving you hungry fast. When you start your day with protein instead of refined carbs, your blood sugar is more likely to stay even keel for longer — which means less cravings and more energy!

Swap for: Eggs

Bonus: Keeps you full longer and stabilizes your morning energy.

🍊 2️⃣ Juice → Infused Water or Smoothie with Whole Fruit

Why: Juice strips away fiber and spikes blood sugar.

Swap for:

A blended smoothie using whole fruit, spinach, and protein powder OR Infused water (citrus + mint, cucumber + berries).

Bonus: You get hydration + fiber + nutrients that juice lacks.

🍫 3️⃣ Snack Bars → Handful of Nuts + Fruit (or Homemade Energy Bites)

Why: Many bars are glorified candy bars with sugar and fillers.

Swap for:

Handful of almonds or walnuts + an apple/banana.

Or DIY energy bites (oats, nut butter, chia, honey).

Bonus: Balanced carbs, protein, and healthy fats to keep cravings away.

🍚 4️⃣ White Rice → Cauliflower Rice, Quinoa, or Brown Rice

Why: White rice lacks fiber and spikes blood sugar quickly.

Swap for:

Cauliflower rice for a low-carb option
Quinoa for protein and fiber.
Brown rice for a hearty texture.

Bonus: More nutrients, better digestion, and longer fullness.

🍽️ 5️⃣ Frozen Dinner → Prepped Power Bowl or Stir-Fry

Why: Frozen meals can be high in sodium, oils, and preservatives.

Swap for:

Power bowl: mix lean protein (chicken, tofu), veggies, and whole grains.

Or quick stir-fry: frozen mixed veggies + pre-cooked protein + sauce.

Bonus: You control ingredients and avoid the “bloated after microwave meal” feeling.

Follow us for more tips like this
🥰

10/24/2025

Last Monday was this beautiful and stong lady, Maria Macedo's 2nd class! And look at that she rocked the "Hard Core" exercise in ! Her energy, smile, balance & stability are on point! 👏👏👏 Thank you so much Maria for doing this video with me! 🙏
What we trained on in this track:
1) Core strengthening
2) Back strengthening
3) Balance, stability and flexibility improvement
Come get your abs and everything strong with my and my Rockstars! 🥰
🧘 Monday 7:00 pm,
🧘 Friday 10:45 am,
Hope to see you in class! 🙏🥰
Note:
🔹️🎶 credit: Good Luck, Babe by Chappell Roan
🔹️Video is for fitness instruction only. No copyright infringement intended.
El lunes pasado fue la segunda clase de de esta hermosa y fuerte amiga, María Macedo. ¡Y miren cómo arrasó con el ejercicio "Hard Core" en ! ¡Su energía, sonrisa, equilibrio y estabilidad son impecables! 👏👏👏 ¡Muchas gracias, María, por hacer este video conmigo! 🙏
Entrenamos en esta sesión:
1) Fortalecimiento del core
2) Fortalecimiento de la espalda
3) Mejora del equilibrio, la estabilidad y la flexibilidad
¡Ven a fortalecer tus abdominales y todo con mis Rockstars! 🥰
🧘 Lunes 7:00 p. m.,
🧘 Viernes 10:45 a. m.,
¡Espero verte en clase! 🙏🥰

10/13/2025

friends! 🥰
It's that time of the year again! 😁 new release launch parties and !
Why not combine the two and have lots of this Saturday, 10/18/25!🎃👻
👊 new release launch, 8:30 am
I'll be joined by the amazeball Olga Vasileva. I know some of you have missed her 🥰 So, come and give her your big bear hugs!! 🤗
💪 new release launch, 9:30 am
💃 , 10:30 am
I'll be joined by the amazeball Pippa Quiram. Get ready to shake your 🍑🍑 hard with us! 😜
Wear costumes if you'd like to all these classes! 👻🤡 Costumes are totally optional, but if you wear one, you'll get a chance to win a little something from me 🥰
Hope to see you and have lots of fitness fun with us this Saturday! 😜🎃

10/08/2025

Thank you so much beautiful fun friends for staying after class to film this 🙏🥰 2nd take, since the 1st one didn't come through at all 🙏

Anyhoo, family and friends, Come and have lots of with us and the rest of our group fitness classes peeps! 🥰 Try a class or two or lots of them, as many classes as you want, from 10/01-10/15, as part of our Group Fitness Frenzy event! 🥰💪💃
Go download the free frenzy pass from the link below ⬇️⬇️🙏

https://vasafitness.com/groupfitfrenzy/
Whether you’re new to the gym or just ready to mix things up, there’s a class style that fits you—including cardio, strength training, dance, aqua, yoga, and more. Come find your new favorite way to sweat with all kinds of workouts (high to low impact and high to low intensity),l feel-good vibes, and a community that moves and has a lot of fun together 🥰
Again, Go download the free frenzy pass from the link below ⬇️⬇️🙏
https://vasafitness.com/groupfitfrenzy/
Hope to see you in class! 🥰🙏

10/08/2025

Hey friends! 🥰
Come, have lots of with me and my fabulous friends tomorrow, Wednesday! Get your abs and everything strong in , and get your and cardio on, in and 🥰
👊 , 9:30 am
🧘 , 6:00 pm (subbing for the amazeball Danielle Woodyard
💃 , 7:00 pm
💥 ️Also, Group Fitness Frenzy, is still on, full blast! 😁 All of our group fitness classes are FREE for non-members, from 10/1-10/15! 🥰 So, bring your family, friends, neighbors 😉...you know what I mean...to Vasa to go have some with you! 😁🫶
💥 Download the free pass here:
https://vasafitness.com/groupfitfrenzy/
💥 Hope to see you on Saturdays too for some more 🥰
💥 𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗱𝗮𝘁𝗲𝘀 🙏 ⬇️⬇️
Saturday 10/18, fitness parties 👻🎃 I'll be joined by couple amazing & fun instructors for these classes! Stay tuned! 🥰
🔸️ and new release launch party!
🔸️ /
Hope to see you and have some together soon! 🙏🥰

09/27/2025

Rockstar friends! 🥰
Here are some pics from our 🍑shakin' sesh from these past few weeks. Better late than never right? 😉🫶 Will post more pics later ❤️
THANK YOU from the bottom of my grateful heart for...in the word of Justin Bieber...bringing sexay back 😉 to and having fun together building up the 10:30 am Saturday class ❤️🙏
💃🔥 Saturday mornings at 10:30 am just got their spark back! Our Zumba party at VASA Church Ranch is growing — familiar OG faces from a year ago are returning, new friends are joining in, and the dance floor is more welcoming than ever. 🎉 Whether you’re a first-timer, a seasoned 🍑 shaker, or just here for the music and good vibes, there’s a spot waiting for you. 💛
Come sweat, laugh, move and have lots of crazy FUN with a crew that cheers you on exactly AS YOU ARE — because we think EVERYONE belongs and the rhythm connects us all and sets us FREE to be who you truly are!❤️🎶✨

Get Fit and Have Fun with Mutiara

03/23/2026

03/04/2026

02/02/2026

11/11/2025

11/07/2025

10/24/2025

10/13/2025

10/08/2025

10/08/2025

09/27/2025

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