AbodeBod Fitness

AbodeBod Fitness AbodeBod Fitness provides private & online personal training to clients all over NYC, and around the world.

We are experienced in providing a fad-free, educated approach to your fitness goals, and help every step of the way.

03/20/2021

As some know, funkifying exercises is one of my favorite things to do in the world of personal training. Here is an awesome Bird Dog variation; a lot of my clients tell me they feel little to no core engagement doing the conventional BD so first we began with doing a BD but I queue’d them to leave the extended foot/arm on the floor(focusing on alignment & manual core engagement only in this position). From there we upgraded to the BD progression seen here, elevating one half of your body only(foot + leg), with some band resistance 💪😎
I like to do these aiming to complete 3-5 reps per side, with a 10 second hold each rep.

My dawg n I
09/19/2020

My dawg n I

09/04/2020

AbodeBod prioritizes time-efficient warm up routines that target upper back postural deviations(as shown here, for example), whilst warming-up for the main training events to follow. We know time is of essence, during these oddly busy times, & our training techniques & compounding of movements allows you get the best of each world, in a time-bound manner. Inquire today VIA direct messages, or the comments below.

09/01/2020

Uni-Lateral Load Training ~ Next level “functional fitness”, with my awesome, bad-ass lookin’ client Nicole!

Single-Legged Glute Bridge, with a Resistance Band attachment as the external load, executed by our client Elizabeth!
08/30/2020

Single-Legged Glute Bridge, with a Resistance Band attachment as the external load, executed by our client Elizabeth!

08/30/2020

Finishing off a thorough lower-body compound-based training session with a knee flexion exercise - Resistance Band Hamstring Curl - with our client Kib.

Carrie looking strong while engaging her entire core, & performing this anti-rotation core exercise - Pallof Press & Hol...
08/30/2020

Carrie looking strong while engaging her entire core, & performing this anti-rotation core exercise - Pallof Press & Hold.

08/30/2020

A upper back postural exercise - Prone Swimmer - performed by our client Mendel.

06/30/2020

Mendel is starting to slim down & is looking great while performing the “single-arm RB Deadbug + single-arm KB Floor Press”! We’re working hard & innovating every single day! Message for training inquiries 📩💪🏻

06/06/2020

Wake up & hustle for that muscle like us! Virtual training & in-home 1-1 training available all summer long!

05/04/2020

You can now work with a certified personal trainer in the best place ever... YOUR OWN HOME! Start on your fitness goals where ever you are most comfortable! Shoot us a message to inquire :)

04/24/2020

Why am I laying on the floor shoulder pressing? Because it’s damn near the millionth day of quarantine & I’m running out of variations. Here is the “Lazy Laying RB Overhead Press” 😂
Real straight forward set-up - make sure the band is secure @ your feet, knees locked out, with legs spread wide!

Address

Thorndale, PA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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