Station 34 Pilates

09/03/2026

Back to School Promo! We would love to have you in our studio

09/03/2026

Now Open in Tollgate Village Thompson's Station, TN!!

08/23/2026

We'd love to see you in the studio!

06/04/2026

✨ Finish the Week Strong ✨

Good news! We’re adding Friday Group and Private Pilates sessions to help you end your week feeling strong, energized, and ready for the weekend.

Whether you're looking for:
�💪 More strength + Pilates training�✨ A traditional Reformer Pilates workout�🎯 Personalized 1-on-1 instruction and support

We have an option designed to meet you where you are and help you continue progressing toward your goals.

Fridays are the perfect time to invest in yourself, move your body, and head into the weekend feeling your best.

📅 Friday Group & Private appointments are now available. Reserve your spot today!

05/27/2026

Don’t let the Pilates equipment intimidate you 🤍

Every spring, strap, box, ball, and prop in the studio has a thoughtful purpose behind it. The equipment isn’t there to make movement harder — it’s there to support your body, improve alignment, build strength safely, and help you move better in everyday life.

One of the most beautiful things about Pilates is that it can be adapted for every body:
✨ Beginners
✨ Athletes
✨ Postpartum moms
✨ Older adults
✨ Those recovering from injury
✨ Those simply wanting to feel stronger and more connected

The springs on the reformer can provide assistance or challenge. Props can help improve comfort, stability, mobility, and body awareness. Every class is intentionally designed to meet you where you are.

You do not need to “already be in shape” to start Pilates. You just need to begin. 🤍

Our goal is always to create a welcoming space where you feel supported, encouraged, and empowered in your movement journey.

05/25/2026

🇺🇸 Honoring the brave men and women who made the ultimate sacrifice for our freedom. Today we remember, reflect, and give thanks.

Wishing our Station 34 Pilates community a peaceful Memorial Day filled with gratitude, rest, and time with loved ones. ❤️🤍💙

05/05/2026

04/09/2026

New reformer Pilates now OPEN inside Tollgate Village in Thompson’s Station!

✨ We’re OPEN at Station 34 Pilates! ✨
We’re so excited to welcome you into the studio! Whether you’re new to Pilates or ready to elevate your routine, now is the perfect time to start.

💥 Take advantage of our limited-time intro specials and come move with us!

Spots are limited—book your class today. We can’t wait to see you! 🤍

Contemporary Pilates in Thompson’s Station. Small-group reformer classes (max 8), strength-integrated reformer, and mat Pilates—expert-led, technique-focused, and effective.