Stacy Kyhl Yoga

01/02/2023

Classes offered by Terra Rockhold Stene and me 😊

12/13/2020

This 💚

12/11/2020

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.

06/19/2020

“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself, but with patience, with compassion and respect to your own journey.”

Such powerful words - we neglect ourselves so often. It’s about time we fell in love with taking care of ourselves in the deepest and most compassionate and respectful ways.

Words by: S. Menutt
Beautiful painting by: Domenico Gatti

06/16/2020

Yes, you are! 💚

Happy monday!

06/14/2020

🙏

06/05/2020

What are the benefits of yoga? What are the specific benefits of incorporating yoga into your exercise routine?

The body and mind benefits of yoga work together 💫 to create this system that anyone can benefit from🧘‍♂️🧘‍♀️ Yoga really is about balance, but maybe in a different way than what you might think.

This system of creating strength in the body also creates strength in the mind. It can help improve digestion and circulation, improve posture and boost the immune system. It can also positively affect your concentration, memory, confidence and your mental awareness. You may also notice more of a connection to your intuition, as well as an improved awareness of your energy and how and where it's flowing. 💫

When yoga is incorporated into a regular exercise program, you may notice an increase in flexibility and range of motion, as well relief of muscle tension and improved focus and breathing. An amazing balance to your workouts, your life, your mind, your body! 💫

Namaste 🙏

05/30/2020

05/16/2020

Rooftop Yin Yoga at Limber Tree Studio Westend
Sundays at 10:15 💚
Take time "to be" with me