BodyTrac Health & Fitness Thomasville

BodyTrac Health & Fitness Thomasville BodyTrac offers one-on-one personal training in a small group setting at the most affordable rates! We are a wellness group with a fitness mission.
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Our core belief is that balanced nutrition and a solid fitness regimen is the key to overall health and wellness, and ultimately, a life that is satisfying.

“Keeping it simple” is our ex*****on style, as we operate off of a program suggesting 3 days of weight training and 5 days of cardio each week. This, coupled with our equally simple rule of thumb, “Burn more than you eat,” has lead thousands to great success at BodyTrac Health & Fitness.

There are only three days left in 2021!! Have you started making those New Year's resolutions yet? This year, I encourag...
12/29/2021

There are only three days left in 2021!! Have you started making those New Year's resolutions yet? This year, I encourage you to make lifestyle changes rather than just setting short term goals. Let's work together to make 2022 our best, healthiest year yet!

12/22/2021

Only two more days until Christmas....whaaat?! It's hard to believe that 2021 is quickly coming to an end. Did you accomplish all you hoped you would this year? If not, there's a fresh start just around the corner in less than two weeks! Will 2022 be the year you decide to make a needed change and do something your body will thank you for later? Call us at 229.236.0725 or message us today so we can get started!!!

11/29/2021

Good morning and happy Monday! It's a new week which means it's an opportunity for a fresh start! If you haven't heard, we have a Black Friday special running that is UNBEATABLE!!! For only $20, you'll get 12 sessions with a trainer AND a F R E E Myzone heartrate tracker! Whaaaat?! This is our best offer yet and such a great opportunity for you to try us out if you've been thinking about joining. Message me or call us at 229-236-0725 to get signed up!

It's Monday!!! Will this week be the week that you decide to take the necessary steps toward becoming a better, stronger...
11/15/2021

It's Monday!!! Will this week be the week that you decide to take the necessary steps toward becoming a better, stronger version of yourself? Just a reminder that progress isn't made in comfort zones! Hope y'all have a great week!

11/10/2021

Good morning and happy Wednesday! Today's movement is the high pull on the cable machine. This targets the back and shoulders and is a go-to for strengthening and toning. Come see us at BodyTrac today and let's get to work!!

It's Wednesday which means we are half-way through this week! Have you met any of your goals that you set for the week? ...
11/03/2021

It's Wednesday which means we are half-way through this week! Have you met any of your goals that you set for the week? If not, you still have a few days to do so! Nothing beats the feeling of knowing that you've done all you can to be the best possible version of yourself. Have a great Wednesday!

10/29/2021

It's finally Friday! We are so close to finishing out another week and I'm back with one of my favorite core exercises. These are great on their own but even better when you add in a BOSU ball! Remember to stay active and have a great weekend!

It's Monday which means it's a new week full of opportunities! This morning I encourage you to sit down and write down t...
10/25/2021

It's Monday which means it's a new week full of opportunities! This morning I encourage you to sit down and write down three goals you have for yourself this week. Hold yourself accountable and your future self will thank you for it. Have a great Monday!

10/22/2021

TGIF!!! Today's move of the day is tricep kickbacks. I prefer doing these on a bench as I find it easier to focus on the target muscle group - the triceps! Hope everyone has a great weekend. Don't forget to stay moving and stay consistent!

10/20/2021

Good morning and happy Wednesday! It's a beautiful day to get up and do something that will get you one step closer to where you want to be. Today I encourage you to reflect on the goals you've set for yourself. What are you doing to reach them? At BodyTrac, we're here to push you toward those goals and we'll be there every step of the way. Come see us!

Happy Monday! This is your reminder to get moving and start your week off right. You'll never regret showing up and doin...
10/04/2021

Happy Monday! This is your reminder to get moving and start your week off right. You'll never regret showing up and doing something that gets you closer to your goals and where you want to be. Never miss a Monday!!!

09/27/2021

It's Monday and today's move of the day is the dumbbell squat! Whether they're front, back, sumo, goblet, or split, squats are one of the best movements to target the entire lower body. It is best to incorporate multiple different variations of squats in your workout regimen as different variations prioritize different muscle groups. I'd love to teach you everything you need to know about squats, from form to frequency. Let's get to work!

Address

1520 East Jackson Street
Thomasville, GA
31792

Opening Hours

Monday 6am - 10am
4pm - 8pm
Tuesday 6am - 10am
4pm - 8pm
Wednesday 6am - 10am
4pm - 8pm
Thursday 6am - 10am
4pm - 8pm
Friday 6am - 10am
4pm - 8pm
Saturday 8am - 12pm

Telephone

+12292360725

Website

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