Rose City Barbell Club

Rose City Barbell Club A strong community devoted to working hard on our health and fitness and being better everyday. 💪💙 We work out together and get stronger together.

Since 2012, we’ve been supporting our members at RCBC to start their fitness journey or take it to the next level. There are no mirrors, machines or treadmills here, just barbells, dumbbells, pull-up bars, kettle bells, jump ropes and more. This is more than a gym: Our gym is a supportive community where everyone knows each other. One member’s success belongs to us all, and that mutual support is what drives us to achieve more than we could on our own.

Happy Father’s Day to all the dads who show up, work hard, and lead by example - both inside and outside the gym. Your s...
06/21/2026

Happy Father’s Day to all the dads who show up, work hard, and lead by example - both inside and outside the gym. Your strength goes far beyond the barbell. 💪

Much love from your RCBC family.❤️

Start your Saturday strong. 💪Open Bay is today from 8:00-10:00 AM. Make up a workout, hit some extra lifting, work on sk...
06/20/2026

Start your Saturday strong. 💪

Open Bay is today from 8:00-10:00 AM. Make up a workout, hit some extra lifting, work on skills, or just come train with friends.

See you in the gym!

Saturday Open Bay is back tomorrow from 8–10 AM.Need to make up a lift or workout from this week? Want to get some extra...
06/12/2026

Saturday Open Bay is back tomorrow from 8–10 AM.

Need to make up a lift or workout from this week? Want to get some extra work in, hang out with friends, or just start your weekend on the right foot? Open Bay is the perfect time to do it.

See you in the gym. 💪

🔥 OPEN BAY TODAY | 8:00–10:00 AM 🔥Start your weekend off strong and join us for Open Bay this morning!Make up a lift, ta...
06/06/2026

🔥 OPEN BAY TODAY | 8:00–10:00 AM 🔥

Start your weekend off strong and join us for Open Bay this morning!

Make up a lift, tackle a workout from this week, and put in some extra skill work before the weekend gets rolling.

Bring a friend, hang out with the crew, and enjoy a great morning in the gym. See you from 8–10 AM! 💪

More than a long weekend or a workout, today is about reflecting on the courage, service, and sacrifice of those who gav...
05/25/2026

More than a long weekend or a workout, today is about reflecting on the courage, service, and sacrifice of those who gave everything for our country.❤️

We’re grateful for the freedoms we enjoy and the heroes who made them possible. From our gym family to yours, thank you to all who have served and to the families who carry the weight of that sacrifice every day.

May we live each day in a way that honors them.

❤️🤍💙

Memorial Day Murph hits a little deeper every year. 🇺🇸Nick and I were so sad we couldn’t be there with y’all today, and ...
05/23/2026

Memorial Day Murph hits a little deeper every year. 🇺🇸

Nick and I were so sad we couldn’t be there with y’all today, and we truly missed being part of the workout and the community that filled the gym this morning.

Seeing videos and pictures of everyone coming together to complete Murph in honor of the fallen service members made us incredibly proud.

Thank you for showing up, pushing through, and remembering the true meaning behind this weekend. We are honored to know each of you and so thankful to have you in our lives. Y’all are what makes this community so special and truly the greatest. ❤️

A huge thank you to Keane, Wesley, Margaret, and Angie for hosting everyone, capturing memories, and making it happen, and to Chelsey for editing photos for us.

❤️🤍💙
Nick + Abrie

To see more photos, click the link below.👇
https://bit.ly/3RGFasW

🇺🇸 MURPH — Memorial Day Weekend 🇺🇸Join us this Saturday as we honor the fallen with Murph. Whether you’re tackling it RX...
05/20/2026

🇺🇸 MURPH — Memorial Day Weekend 🇺🇸

Join us this Saturday as we honor the fallen with Murph. Whether you’re tackling it RX, scaled, or teaming up with friends, we’d love to have you there.

❤️🤍💙

🔥 Heats:
⏰ 7:00 AM
⏰ 9:00 AM

Please arrive early to get warmed up and ready to go!

📲 Sign up for your heat in the Wodify app or here:
https://bit.ly/4wLU7u4
(Be sure to select Saturday, May 23.)

New to the gym or joining us as a friend/family member? Please complete our online waiver before arriving ⬇️
https://bit.ly/42It1Gn

Have questions?
Call/text Coach Abrie at 229-977-5707!

Saturday mornings just hit different. 💪☕️Open Bay is on from 8–10 AM today — come move, lift, sweat, recover, or just ha...
05/16/2026

Saturday mornings just hit different. 💪☕️

Open Bay is on from 8–10 AM today — come move, lift, sweat, recover, or just hang with the crew. Whether you’re chasing goals or just getting started, there’s a place for you here.

Bring a friend and start your weekend strong. 🔥

Address

118 Fairbanks Avenue
Thomasville, GA
31792

Opening Hours

Monday 5:30am - 9am
3:30pm - 7:30pm
Tuesday 5:30am - 9am
4:30pm - 7:30pm
Wednesday 5:30am - 9am
3:30pm - 7:30pm
Thursday 5:30am - 9am
4:30pm - 7:30pm
Friday 5:30am - 9am
3:30pm - 7:30pm
Saturday 8am - 12pm

Telephone

+12299775707

Website

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