Train-365

05/30/2022

Invest in yourself. -365

05/20/2022

05/18/2022

Are you doing cardio all wrong? Don't worry, you're not the only one. Most people are confused about how hard to work during cardio. They think that high-intensity exercise is the only way to go. But having some variety can help you stimulate each of your energy systems, protect you from overuse injuries, and help you enjoy your workouts more. At TRAIN-365, we believe in using a variety of training methods to work all the energy systems and help you reach your fitness goals. Come try us today and see for yourself how much better your workouts can be!

05/17/2022

Don't let your mobility and joints hold you back! If you're looking for a program that will help improve your mobility as well as your strength, look no further. TRAIN-365 offers a variety of programs that are designed to help you move better and feel better. With our program, you'll have access to all the tools you need to reach your fitness goals. Click here to learn more about our program and how we can help you achieve success.

05/15/2022

Get the body you've always wanted at TRAIN-365! We offer a variety of programs to help you get in shape, lose weight and feel better. Our trainers will help you create a program that fits your needs and helps you reach your fitness goals. Contact us today to learn more!

05/14/2022

Looking for a gym that will help you get in shape? TRAIN-365 has been THE gym for people in Thomasville and Davidson County who want to get in shape, build strength, lose bodyfat and feel and move better. Contact us to see all the options we offer to get you in the best shape of your life!

05/07/2022

If you follow our page then you have seen me post about Dominate athlete and Wheatmore soccer player Ellie multiple times. I was going to wait till the season was over to share an "official" number but I wanted to go ahead and post it. Ellie has the school record at Wheatmore for goals in a season with her currently sitting at 52. The season isn't over so literally every time she scores a goal the record changes again. But this represents school record #60 that a Dominate athlete has broken. Guess I am going to have to go update the website and flyers LOL. Congrats to Ellie and so proud of her and all the athletes over the last 13 years who have made their mark contributing to 60 high school records broken.

04/22/2022

04/06/2022