Clocktower Yoga

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Thomaston, CT
Clocktower Yoga

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Mindful movement for long-lasting healing and vitality. Building community in Thomaston, CT. Led by Sarah E. Carey ~ Located in the Seth Thomas Clocktower 🕰️
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09/28/2026

🌀 We're offering FREE TAI CHI tonight at 6PM 🌀

If all this rain has you ready to get out of the house and move a little, come spend an hour with Matt tonight.

No experience needed and tonight’s class is free for everyone.

Just use the code FREECHI when you sign up. We’d love to see you.

📍Clocktower Yoga, Thomaston CT
Tai Chi - Mondays 6PM
Sign up: www.sarahecarey.net

09/18/2026

Your first class is on us.
Use the code FREECLASS at checkout 😉

Clocktower Yoga, Thomaston CT

Sign up: www.sarahecarey.net

09/17/2026

Sometimes we roll around like we're mollusks on the ocean floor. Sometimes we pretend like we're in The Matrix, moving in super slow motion. Sometimes we throw imaginary pillows on the ground because we all have anger.

There's something so good about starting Saturday morning with yoga.🍁🐌 It's even better when the yoga is a little weird, super sensory, and full of permission to be yourself.

Slow Flow is Clocktower Yoga's signature class and it's a great place to begin -- whether you're new to our studio or yoga in general. We'll help you move through anxiety and tension while you get a good stretch, with no pressure to do anything perfectly except to find a sigh of relief.

Slow Flow Yoga
Saturdays 9AM
Clocktower Yoga, Thomaston, CT

🌀 Your first class is free.
Use the code FREECLASS at checkout.
Sign up: www.sarahecarey.net

09/16/2026

Your first class at Clocktower Yoga is on us 🌀

We offer slow, supportive classes that meet you where you are

restorative • slow flow • tai chi

Use the code FREECLASS at checkout.

To sign up, visit: www.sarahecarey.net

Located in the historic Seth Thomas clock factory.

09/14/2026

Today, I really want you to know what’s going on at Clocktower Yoga.

I love these little pockets of people getting to know each other within our four walls, with our tall ceilings and wood floors and giant windows. I love listening to the conversations happening before and after class, whether it’s people who came together as family and friends, or people making new connections.

I love the way older women talk to the young mom learning her way back into her body. I love the way everyone rallies around the person whose dog is sick. I love the husband and wife telling us all about their vacation abroad. I love the way strangers talk about the moon and the weather and how stressful work is. I love that people who met each other here go to the movies together and share hopes and dreams and fears.

And last Wednesday, we had a relatively small class for Restorative. Just six people. And everyone in the room had been practicing with me for over a year, some for much longer. I looked around the room and realized that between those six people, they had collectively taken my class over 300 times. Maybe more.

That was such a special feeling for me. There was real evidence in that number that just struck me. We like each other! We like doing this! We like our special weekly ritual in which I’m the instructor and you get to lay on my floor and breathe. It’s astonishing.

It was a full, wave-like moment that washed over me, reminding me what an absolute pleasure it is to be here. And I have a huge and overwhelming urge to tell you all about it because I want you to know, this is what’s going on at Clocktower Yoga! Something truly meaningful.

So whether you’ve taken one class, two classes, no classes, or seventy, I hope to see you at the Clocktower. I’m telling you all of this today because if you also want to feel the depth of this connection — between me and you but also between you and the other people in the room but also ALSO between you and yourself — I want you to have that. The door is open and there’s breath here.

09/12/2026

Because we can all use a little balance. We have Tai Chi on the schedule every week at Clocktower Yoga in Thomaston.

🌀 Mondays at 6PM 🌀
Try it out on us.
At checkout use the code FREE CLASS
Sign up: www.sarahecarey.net/info

Tai Chi Qigong practice helps you enter a gentle “flow state” in body, mind, and spirit—allowing all three to function with minimal physical, mental, or emotional resistance.

This natural state of balance fosters maximized vitality, supporting your body’s innate capacity for self-healing, and disease prevention, while creating a sense of space for personal growth, and clarity of purpose.

This class is taught by Matt Dempsey.

09/10/2026

Now that we’re entering autumn, we’re settling into a steady schedule with classes designed to meet you where you are.

Every class at Clocktower Yoga is an invitation to slow down, reconnect with your body, and move with a little more ease. We’re not interested in perfect poses or pushing past your limits. We’re interested in helping you meet yourself with tenderness.

This is movement without performance.

🌀 Your first class is free. Come experience yoga with none of the pressure.

We focus on Slow & Beginner Yoga, Restorative Yoga, and Tai Chi.

Join us in the historic Seth Thomas Clock Factory in Thomaston, CT.

To see our weekly class schedule, visit:

08/10/2026

🌀Getting ready for our next FUNK NIGHT 🌀

Do you also want to dance and groove in an old clock factory? 😉

The last two were a complete dream come true.

For more info and to snag your ticket, visit: www.clocktowerrecords.net/funk

08/02/2026

Hi! We have Tai Chi on the schedule every week at Clocktower Yoga in Thomaston. Because we can all use a little balance.

🌀 Mondays at 6PM 🌀

Try it out on us.
At checkout use the code FREE CLASS
Sign up: www.sarahecarey.net/info

Tai Chi Qigong practice helps you enter a gentle “flow state” in body, mind, and spirit—allowing all three to function with minimal physical, mental, or emotional resistance.

This natural state of balance fosters maximized vitality, supporting your body’s innate capacity for self-healing, and disease prevention, while creating a sense of space for personal growth, and clarity of purpose.

This class is taught by Matt Dempsey.

07/13/2026

🌤 What if your movement practice felt like coming home to yourself? 🌤

That's what we're doing at Clocktower Yoga.

Honestly, you already have enough on your daily to-do list. What if your movement practice was a place to unwind and rejuvenate, not another thing to be good at.

Every class is designed to help you feel empowered, create safety in your body, and reconnect with yourself. We aren't interested in perfect poses or pushing past your limits. We're interested in helping you meet yourself with tenderness.

This is movement without pressure.
This is movement without performance.

Your first class is free. See what movement without pressure feels like.

We focus on Slow & Beginner Yoga, Restorative Yoga, Pilates, and Tai Chi.

Join us in the historic Seth Thomas Clock factory building in Thomaston.
xo, sarah & pals 🌀

Address

135 South Main Street, 2nd Floor Tower
Thomaston, CT
06782

Telephone

+18606053918

Website

http://www.sarahecarey.net/

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