Roar & Renew

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Roar & Renew Group fitness classes
Personal Training
Life coaching

Certified Throw Down® Instructor |

A safe space for healing mind, body, & soul.

I think living in a perpetual cycle is one of the hardest things we all experience,Especially when we know what feels ri...
06/19/2026

I think living in a perpetual cycle is one of the hardest things we all experience,

Especially when we know what feels right and good within our body but our mind is struggling to get on board.

Loss of self control, will power, and motivation. I think the long term goal is finding what works for you for the long haul, allowing yourself to live a present, happy life while fueling your body as best as you can, showing up for yourself, and surrounding yourself with supportive, loving people who understand you 💙

NO classes tomorrow!Happy Mothers Day to all of you amazing mothers out there.
05/09/2026

NO classes tomorrow!

Happy Mothers Day to all of you amazing mothers out there.

04/27/2026

Move your body, change your mental state 🧠🦁🔥

04/21/2026

Maybe the journey isn’t about becoming anything, maybe it’s about unbecoming everything that isn’t really you 🦁🔥

04/09/2026

🦁💪✨

NO class this Sunday!Happy Easter everyone 🐇🐰🌷See you 4/12 💗
04/03/2026

NO class this Sunday!

Happy Easter everyone 🐇🐰🌷

See you 4/12 💗

04/01/2026

One of the best forms of therapy is a good work out 🦁✨💪

03/25/2026

Throw back to that time when Colton farted during our work out & he made it just about the cutest moment ever 🥹👏🏻 ❤️

03/23/2026

Don’t allow your kids to be an excuse for why you can’t, use them as your motivation. Show them what it’s like to take care of your mind, body, & soul. 👏🏻✨💪🦁

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Thomaston, CT

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