CrossFit Override

CrossFit Override Providing CrossFit and Athletic Training to Litchfield County.

Last week we had some running and a barbell building!! This week we’re testing your gymnastics -Athletes shoot to keep y...
08/31/2026

Last week we had some running and a barbell building!! This week we’re testing your gymnastics
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Athletes shoot to keep your runs consistent (2:30-3:30) which should give you lots of time to accumulate reps. Have a plan to break things up and keep it steady! Tag someone you would WHOOP in this workout 👇

08/31/2026

Came for the running… stayed for the community!!! I guess getting fitter is the byproduct of having fun! .0

08/29/2026

Keep showing up! You’re stronger than you know! The fitness is just a side effect. The community and support from everyone else… that’s the real victory!

One of the coolest parts of the Override experience is accomplishing things you never thought possible. Shana was comple...
08/25/2026

One of the coolest parts of the Override experience is accomplishing things you never thought possible. Shana was completely shocked by how much faster she was able to do her Baseline workout test after being at the gym for just one month, but we have seen the hard work she has put in! This is huge progress, and she’s just getting started! Well done Shana Marie 💪🏻

Coach Nicks favorite Workout of the Week!! What are you working up to today on this couplet?? If you hit it let us know ...
08/24/2026

Coach Nicks favorite Workout of the Week!! What are you working up to today on this couplet?? If you hit it let us know 👇

08/16/2026

Run Club 2.0 is off and running.. haha. Get it? What just me? Anywho, today was a great day! It’s day 1 and people are already achieving things they didn’t think they were capable of! I can’t wait to watch where this next 9 weeks takes them! There’s no such thing as an average runner! Everyone who runs is above average!! Missed those who couldn’t make it! We will catch you all next week! New locations, new routes, same energy! See you on the trail!

08/10/2026

Override Run Club 2.0
3 Different Programs:

1. Couch to 5k:
-No running experience required
-Graded exposure to running
-Strength and mobility for runners included
-Come crush your first 5k

2. PR your 5k:
-Have run 5ks in the past
-Want to improve top end speed
-Want to improve running economy
-Strength and mobility for runners included
-Come set a new PB in the 5K

3. Crush The Half Marathon:
-Want to level up to the half marathon distance
-Want to increase running endurance
-Want to improve aerobic base
-Strength and mobility for runners included
-Come crush the half marathon distance

08/07/2026

Whether it’s in class, a private session, or a mix of both, the coaches at Override will help you reach your goals and try things you never thought possible. Kelly has been super consistent for a year and a half and her progress has been incredible. She never thought she’d be lifting over 100 # for multiple reps, but we knew she would! Way to go Kelly! Keep up the great work!

We couldn’t let another week go by without giving a shoutout to the one and only Michelle Hoffman . She may not say much...
07/31/2026

We couldn’t let another week go by without giving a shoutout to the one and only Michelle Hoffman . She may not say much, but you’ll know she’s there because she will always be one of the hardest workers in the room. She is the epitome of taking a challenge and turning it into progress.

Since starting at Override, she has lost over 40 pounds and 13% body fat while increase her muscle mass by almost 8 pounds. You’ve probably noticed the last few months that she has been even more dialed in, putting in the work to keep moving the needle on her body composition while getting her first strict pull ups, crushing it at competitions, and squatting some of the biggest weight in the gym.

Keep up the great work Michelle! We are so proud of you and can’t wait to see what’s next for you!

We couldn’t let another week go by without giving a shoutout to the one and only Michelle Hoffman. She may not say much,...
07/31/2026

We couldn’t let another week go by without giving a shoutout to the one and only Michelle Hoffman. She may not say much, but you’ll know she’s there because she will always be one of the hardest workers in the room. She is the epitome of taking a challenge and turning it into progress.

Since starting at Override, she has lost over 40 pounds and 13% body fat while increase her muscle mass by almost 8 pounds. You’ve probably noticed the last few months that she has been even more dialed in, putting in the work to keep moving the needle on her body composition while getting her first strict pull ups, crushing it at competitions, and squatting some of the biggest weight in the gym.

Keep up the great work Michelle! We are so proud of you and can’t wait to see what’s next for you!

Address

235 East Main Street
Thomaston, CT
06787

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:15pm
Saturday 7am - 12:30pm

Telephone

+18602831200

Website

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