Iron Works Fitness Center

05/05/2026

⚽️ PARENTS vs KIDS GAME RECAP ⚽️

Came in OLD.
Stayed SLOW.
Left… SLIGHTLY BROKEN. 😅

Tore a Calf in the 3rd minute, saw my life flash before my eyes in the 5th, and by halftime I was negotiating with my hamstring like it owed me money.

BUT…

Scoreboard doesn’t ask how.
It asks WHO WON.
And today…
PARENTS secured the dub. 🏆

Ice pack on. Pride intact.
Mobility questionable. VICTORY undeniable.

This is why we train. 💪😂

05/01/2026

Raffle benefiting Banks Rushin

04/07/2026

BUILD the CHEST, Forget The Rest!!

Drop "how much ya BENCH" in the comments..👇🏼

Happy International Chest Day 💪🔥
Time to load the bar and hit a new bench PR!

03/26/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT 🚨

This is your friendly reminder from IRONWORKS GYM:

👉 The barbell does NOT care about your ego.
👉 The weight does NOT know you “almost had it.”
👉 And gravity? Yeah… it’s undefeated.

ALWAYS 👏 USE 👏 A 👏 SPOTTER 👏

Because nothing ruins a GYM sesh faster than becoming a viral video titled:
“Guy Thought He Had One More Rep… He Did Not.”

Save your GAINS. Save your PRIDE. Save your RIBCAGE.

Tag your lifting partner (or the one who owes you a spot 👀)
Share this with your gym crew, friends, and that one guy who loads 3 plates just to move it 2 inches.

Stay STRONG. Lift SMART. And remember—

👉 Friends don’t let friends get stapled under the bar.

03/24/2026

TRAIN up a Child in the way he should go: and when he is old, he shall not depart from it.

03/10/2026

The POWER of YOU!

02/17/2026

🌞 GOOD MORNING IRONWORKS 🌞

Time to Rise and Grind!......🏋‍♂️🏋‍♀️

Are we Killing a LEG DAY??......Blasting CHEST and SHOULDERS???.......or Smashing BI'S and TRI'S to keep those ARMS ????

Whatever YOU'RE doing, We want to see You WORK!!! TAG US in your posts so we can Share your WINS with All of the IRONWORKS FAM!!💪🏼

02/10/2026

12/25/2024

Merry CHRISTMAS!!!

12/04/2024

Did you SQUAT today??