North Rockland Aquatic Club

04/22/2026

NRAC New Parent Handbook-also posted on team website….

03/10/2026

Our team’s new and improved progression pathway. At NRAC we develop swimmers the right way, safely and progressively with purpose.

02/26/2026

All NRAC athletes and families invited, please see coaches if you will be attending.

02/19/2026

Sign up today for NRAC. North Rockland’s premier competitive swim club.

02/19/2026

Sign up today for NRAC Learn to swim

01/22/2026

PAC invitational meet this weekend @ Felix festa middle school.

Varsity boys rockland county championships meet this Saturday.

Good luck to all of our athletes over the weekend

***Next Wednesday 1/28 parent/athlete mandatory meeting at 730pm for all groups from development to senior***

12/25/2025

Happy holidays from our family to yours!!

11/10/2025

10/11/2025

Nutrition for before/during/after a swim meet. Know what to put in your body for max performance.

10/09/2025

Reminders….

No practice tonight (Thursday) due to HS Varsity meet late start, make up tomorrow (Friday) for all groups normal time.

Meet this weekend at Felix festa middle school for those participating. Info in prior email.

Monday morning no school, practice from 9-1030am.