Sanford Wellness Center - Thief River Falls

06/02/2026

Take a close look at these items!

If you recognize anything that belongs to you or your child, please stop by the gym and pick it up.

⏰ Items will only be held for 30 days.
📦 Anything not claimed by then will be donated.

We need to clear out our Lost & Found, so please check before it’s too late!

Claim it. Keep it. Don’t lose it. 🧥👕🎒

05/28/2026

Did you know? 1 in 5 Americans will develop skin cancer by age 70. Regular skin screenings play a critical role in detecting precancerous and cancerous conditions early—helping prevent more serious, advanced disease.

In recognition of Melanoma & Skin Cancer Awareness Month, our Thief River Falls dermatology providers—supported by our nursing and patient access teams—offered 190 free skin screenings to benefit our community on May 8.

Thank you to Dr. Maingi, Heather Waldal, Derm NP, Patrick Jahn, Derm NP, and their dedicated staff for making this possible! We’re proud of our Sanford team for bringing this important event to life.

05/26/2026

🌸 Our May Newsletter is here! 🌸
This month we’re celebrating member success, challenge winners, community connections, and all the amazing progress happening at Sanford Wellness Center. Be sure to check it out next time you’re in the gym! 💪☕🏆

04/23/2026

We’re planning next month’s challenge and want YOUR input! 💪

What’s something fun, motivating, and doable for all ages and fitness levels that you’d love to see?

Drop your ideas below 👇 Whether it’s strength, balance, endurance, or something totally creative—we’re all ears! Bonus points if it’s something everyone can participate in and feel successful doing.

Let’s make this next challenge our best one yet! 🔥

04/19/2026

April’s newsletter almost didn’t happen… because let’s be honest, it hasn't felt like spring around here ❄️

But this one was too important to hold onto. Our Member Spotlight featuring Kimmy is truly inspiring, and her story deserves to be shared.

Go give it a read—you might just find the motivation you didn’t know you needed 💛

04/16/2026

Let’s give a HUGE shoutout to Stephanie for being the first member of the year to hit 100 group exercise classes! 💯🔥

Her dedication has been incredible—showing up consistently in the early mornings and coming back again in the evenings. That kind of commitment doesn’t happen by accident. It’s discipline, hard work, and a true commitment to her health.

Stephanie, you set the tone for what it means to show up and put in the work day after day. We see you, and we’re so proud of you! 👏

If you see her around the gym, make sure to congratulate her—this is a BIG milestone!

03/23/2026

We love seeing our community make an impact beyond the gym! 💙

One of our amazing members shared his thoughts in this past weeks Northern Watch newspaper on our “What’s Your Why?” board- a simple space that holds some powerful motivation. It’s more than just a whiteboard, it’s a daily reminder of what drives us, challenges us, and keeps us coming back.

Take a minute to give it a read, and next time you’re at the gym, don’t forget to add your WHY 🦾😎🤩

03/18/2026

We tried to catch that sneaky leprechaun 🍀… but just like him, our March newsletter slipped right past us too! 😅

It may be a little late, but it’s still packed with all the good stuff!

Take a peek 👇✨

03/10/2026

Cardio Kickboxing tonight from 5:15-6pm! 🥊🔥

We had an awesome turnout for yesterday’s Step class—let’s keep the energy going! Join us tonight for Cardio Kickboxing where we’ll power through Tabata-style moves (30 seconds per move, one time through) and finish strong with 5 songs of fun combo rounds.

Come punch, sweat, and have some fun with us—we hope to see a great crowd tonight! 💪😄

Send a message to learn more

03/04/2026

We’re hiring! 🎉 We’re looking for a friendly, motivated individual to join our team at the front desk—flexible schedule and a fun gym environment included! Check out the flyer for details and apply today 💪