Great North Boot Camp

07/31/2022

💚💚Coach Tate sits down with Lincoln Highschool Student Counselor Melora Bergee to get her perspective on mental health, especially in our youth.💚💚

She sees a massive rise in mental health issues in our youth across the board, so much so that it seems almost impossible to ensure everyone gets the help they need. In short, our kids are really hurting and need our help. She sees a solution that requires the involvement of multiple community partners to help foster real social connections, promote opportunities for individual expression, and provide resources for learning skills to manage their emotions.

In this clip, Melora talks about some aspects of what this solution looks like.
https://youtu.be/pJN7inQEte4

See our entire interview here:
https://youtu.be/6VOyt3dC5mA

Thank you so much Melora for the incredibly thoughtful conversation and thank you for the important service you provide to the young people in our community!

Grab your friends and make some memories with the Uff Da Challenge!
https://www.eventbrite.com/e/uff-da-challenge-registration-380609040887

Looking for help with diet and exercise to help foster a healthy lifestyle? We've got Outdoor Bootcamps for Adults and for Youth starting Monday, August 1st and our Fitness Foundations course beginning August 15th. Shoot us a message to get started or register below!
https://greatnorthfitness.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=4852

07/27/2022

One More Time!

Our 2nd Summer Adult and Youth Bootcamps kick off Monday, August 1st!

Join us for 5 weeks of fresh and fight mode in the morning!

Shoot us a message or click below to register!

06/05/2022

First Bootcamp of the Summer kicks off June 13th!

Find your freedom.

Yes, we have fun, butt-kickin' workouts.
Yes, we have fresh air and morning sun.
Yes, we have great coaching and a vibrant, positive crew of people like you.

But the best part is what you can't see.

We help you get in touch with your deeper why that drives you when things get hard.
We help you face the excuses and limiting beliefs that lock you in your own prison.
We help you prove to yourself that you are stronger and more capable than you let yourself believe.

On the surface, it's just a workout, but it's not what you do, it's how you do it.

Let's get to work.

05/14/2022

Let's kick off the summer in the park with this Memorial Day Tradition!

Join us on Memorial Day at Oakland Park to continue the tradition of gathering together to perform the

06/09/2021

Ready to kickstart your health and fitness?

Great North Bootcamp starts Monday!

Shoot us a message to jump in!

08/28/2020

Another fun and successful Bootcamp in the books!
Congratulations on all your hard work and thank you for leaning in and doing your best!

05/27/2018

Having a hard time fitting Boot Camp in? Jump in on our 6 Week Health Challenge!

https://app.wodifyrise.com/Event/Event.aspx?EventId=2564

05/23/2018

True change isn't about the sweeping declaration, the major life event, or the one big decision. True change happens on the micro-level. It's the simple, little things that don't make any difference at all by themselves that, with patience and consistency, take you places you never thought you'd go.

Commit to making one small change and sticking with it.

What's a small change you could make right now?

05/22/2018

You cannot turn on the television without seeing horror stories and statistics related to the American Health Crisis. We see politicians arguing about who should pay and how, charts showing the rise of diabetes, heart disease, and cancer, and warnings about tainted lettuce.

Here’s a statistic: According to the CDC, 75% of healthcare costs are from chronic, preventable conditions.

That means if we, as a people, simply make better choices, 3/4 of this national crisis goes away.

We are here to help facilitate those lifestyle changes. We are here to help you get on track, to not only avoid the fate of decrepitude, but to expand your opportunities with the freedom that comes from fitness.

We are a group of normal people who refuse to accept the life of a statistic. We find joy in our strength, confidence in our competence, and freedom beyond our limitations.

Boot Camp is one way we are working to spread health and fitness, to create individuals, families, and communities that choose more for themselves and those around them.

We are using movement to create a movement.

In our Boot Camp, you will find a lot more than a simple, high intensity workout. You will be led by skilled, passionate coaches, surrounded by others who support and encourage you, and challenged to make powerful changes to your lifestyle through our 6 Week Health Challenge. In just 6 short weeks, you can make incredible progress and redirect the course of the rest of your life.

Look, change isn’t fancy and it’s not easy. This is simple, hard work and you will have to stretch yourself to make it through. There is no magic pill, no silver bullet. This is a solution, a way to take control of your health and your life. Anyone can do it, all you have to do, is do the work.

Are you ready?

05/08/2017

Bootcamp is 6 weeks of breathless smiles, exhausted cheers, and well-earned sweat! Get your morning right and the rest of the day will follow!

Interested in joining the fun? Hit the sign up button follow the instructions to purchase the bootcamp and create an account. Be sure to select May 15th as the program start date at checkout.

Bring a friend and you both get $10 off with promo code "PALS"! Hurry though, spots are filling fast!