She Strong

She Strong She Strong is a bootcamp studio where women of any fitness level can experience expertly crafted workouts in an environment infused with positivity & fun.

ATTENTION She Strong members, past, present & future:How would you like to finally achieve your weight loss goals and ma...
08/12/2018

ATTENTION She Strong members, past, present & future:
How would you like to finally achieve your weight loss goals and maintain them for life? How would you like to have more energy, more stamina, and better health? No doubt, we all want these things!

THIS FALL, I will be starting a FB group for She Strong ladies that want to participate in a MAJOR challenge that involves nutrition education, workouts, and peer motivation. I believe without a doubt we can reach our goals with this AWESOME combination by next summer! What are you doing this winter?

BEGINS THIS SEPTEMBER....pm for details or to sign up!

She Strong Bootcamp Women’s first 5k! So fun! What’s next ladies??
08/03/2018

She Strong Bootcamp Women’s first 5k! So fun! What’s next ladies??

07/14/2018

Working out to be fit, strong, and healthy are great reasons to exercise regularly. But how about this one! Don’t wait, start now, and do it for you. | She Strong Fitness

The winner of the last $50 gift card is this AWESOME lady, Wendy!! This woman truly defines She Strong💪🏻 She attends cla...
06/29/2018

The winner of the last $50 gift card is this AWESOME lady, Wendy!! This woman truly defines She Strong💪🏻 She attends class 3 times per week consistently. You are amazing, Wendy, keep going💖

Ask NOT what your body can do for you, ask what YOU can do for your body! Xo,Megshestrongfitness.com
06/22/2018

Ask NOT what your body can do for you, ask what YOU can do for your body!
Xo,
Meg
shestrongfitness.com

It’s Friends Day! On Tuesday 6/12 @ 6PM Bring your friend to Bootcamp class and you both enjoy a FREE class! Did you kno...
06/08/2018

It’s Friends Day!
On Tuesday 6/12 @ 6PM
Bring your friend to Bootcamp class and you both enjoy a FREE class!

Did you know that working out together can improve consistency, increase motivation, and inspiration. It can help you stick to a program and push yourself harder! Plus, it’s a lot more fun! Let’s encourage one another to live healthy and be STRONG💖
She Strong Fitness

The LAST $50 gift card is up for grabs!! Join She Strong classes as much as you can in the month of June 1- To get stron...
06/01/2018

The LAST $50 gift card is up for grabs!! Join She Strong classes as much as you can in the month of June 1- To get stronger and 2- To get this awesome gift card
See you at Bootcamp👟💦💪🏻❤️

Congratulations Lori!! Enjoy your PINK💓card, you totally deserve it💪🏻
06/01/2018

Congratulations Lori!! Enjoy your PINK💓card, you totally deserve it💪🏻

To all the special mamas out there, Happy Mother’s Day!! You are beautiful, strong, and loved💖
05/13/2018

To all the special mamas out there, Happy Mother’s Day!! You are beautiful, strong, and loved💖

What is She Strong Fitness?! A place for women of any size and shape to workout. This is a safe, non-judgmental program ...
05/09/2018

What is She Strong Fitness?!
A place for women of any size and shape to workout. This is a safe, non-judgmental program where you can focus on getting fit💪🏻

What are Bootcamp classes?!
An hour long class choreography & designed to work the whole body with weight training, core and cardio exercises💦

Should I be scared?!
No. Try it for free and find out how getting fit with great women can change your life🙌🏼

I’m out of shape, will it be too hard?!
Too hard, no. Challenging, yes! Everyone starts somewhere. Exercises can easily be modified to fit your exercise level👟

How do I sign up?!
Contact me to try it for free. See if it’s a good fit first. Then purchase a punchpass and attend classes. No membership fees or contracts!

There’s NO better time to get healthy and feel awesome!
Xo,
Meg
She Strong Fitness

05/07/2018

She Strong At Home Workout! See the written workout in the comments. Enjoy! Xo Meg

She Strong Women: How many of you get into a “food rut.” 🙋🏼‍♀️ Sometimes it just seems easier to turn to quick, unhealth...
05/05/2018

She Strong Women: How many of you get into a “food rut.” 🙋🏼‍♀️ Sometimes it just seems easier to turn to quick, unhealthy options. So I have an idea and I need YOUR help! Let’s post a recipe a day (bfast, lunch or dinner) that is fun, healthy, and easy to add to our weekly menus. I will start and tag a person. That person then posts a healthy recipe and tags another friend & so on. Let’s see how long we can keep this going 🤗 xo Meg

Address

Thief River Falls, MN

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Saturday 8:30am - 9:30am

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