Trust Athletics

06/04/2026

Starting June 30, we will be running our very popular 6-week Strength Training Course on Tuesday and Thursday at 10am.

Our 6-week Strength Course will focus on 4 major weightlifting movements including deadlift, back squat, bench press and strict press and improving core strength. All these movements will build a strong core, reduce lower back pain and burn calories for hours after you leave!

This course is available to members and non-members ages 15+. It is a great training program for high school athletes, advanced weightlifters and also beginners!

Space is very limited and we expect this course to sell out fast, get your spot asap!

Members Registration: https://trustathletics.pushpress.com/landing/plans/plan_2b69a61adf530a

Non-Members Registration: https://trustathletics.pushpress.com/landing/plans/plan_caf5e04be2846a

06/04/2026

Dirty little secret time... 🤭

Someone in this room may or may not have admitted that one of their favorite parts of CrossFit is the questionable workout playlist. 🎶😅

We’re not naming names, but if the music gets a little louder and the workouts seem a little easier, now you know why🤪

06/03/2026

⬆️ LEVEL UP CHALLENGE STARTS TOMORROW ⬆️

How many times have you told yourself:

❌ "I'm going to be more consistent."
❌ "I'm going to prioritize my health."
❌ "This is the time I'm finally going to commit."

This challenge is about becoming that person.

Not through perfection. Not through some massive overnight transformation. But through small steps, small habits, and small commitments that build into lasting progress.

The Level Up Challenge is designed to help you create momentum one level at a time. Each level takes just 2 weeks to complete, giving you achievable goals that build on one another and help you develop the habits that lead to long-term success.

Mess up? Start that level over and keep working toward consistency. Progress isn't about never failing, it's about continuing to show up.

And while this challenge is about personal growth, it's also about building a stronger community. As you move through the levels, you'll be surrounded by other members doing the same thing. Encouraging each other, celebrating wins, and proving that we're stronger together than we are alone.

Here's how it works:
• Grab your level guide tomorrow morning and hang it on your fridge as a daily reminder of your commitment.
• Complete the requirements for each level.
• Sign a name tag (found in the top white cubbies).
• Move your name tag on the tracking board after each completed level.

As the weeks go by, you'll see your progress move across the board—and so will everyone else. Not to compete with one another, but to celebrate the commitment each of us is making to ourselves.

The goal isn't to be perfect.

The goal is to become the version of yourself you've been promising yourself you'll be.

Please note: This challenge does not require all workouts or stretch sessions to be completed in the gym. We've provided at-home workouts and stretching programs in the app to help set you up for success wherever you are. This challenge is about building consistency both inside and outside the gym🧡

Who's ready to get started? 💪🔥

06/02/2026

Pre-Orders are open until Wednesday 8pm for delivery to the gym this Friday morning!

Get those orders in!

This week's menu is live, and we're excited about a new bread: Sprouted Oat & Honey Sourdough Sandwich Bread. Soft, hearty, and packed with goodness, it's the kind of loaf that makes everyday toast feel a little more special.

Also, we heard you loud and clear on the scones. 🫐✨ Blueberry Bliss Scones are back this week, alongside our Strawberry White Chocolate Scones, because choosing between them felt unnecessarily cruel.

And for everyone who messaged us, stopped us on the truck, or arrived just a little too late... the viral Dot Cakes are coming back. They sold out in record time today, so we're bringing them back in both Chocolate Fudge and Vanilla Bean flavors for those who missed out the first round.

One more quick announcement: summer has (almost) officially arrived, and so has Alabama heat. ☀️ Beginning this Saturday, we'll be shifting to our summer hours and will be open 9 a.m. to 2 p.m. each week. Same fresh bread, same sweet treats, just a little earlier and (hopefully) a little cooler.

We can't wait to see you this Saturday. 🍞💚

05/31/2026

👏 Shoutout to our May Committed Club!

It was awesome to see a few new names make the list this month. Consistency isn’t always easy, but these members chose to make their health and fitness a priority despite busy schedules, work, family commitments, and everything else life throws at us.

Every workout completed is a vote for the person you want to become.

As we close out May, the question is: Will we make our health and fitness a priority in June?

Who’s ready to earn their spot on next month’s Committed Club? 💪🔥

05/28/2026

If you’ve been putting yourself last, you’re not alone.

It happens slowly—until one day you realize your energy is low, your routine is off, and you don’t quite feel like yourself anymore.

The good news? You don’t need a complete life overhaul to change that.

You just need a starting point.

Our 6-week Summer Reset gives you that—nutrition guidance, workouts, and accountability in one place.

We’re opening the final spots now before we begin.

If it’s been in the back of your mind, it’s worth taking that step.

Register today using link: https://trustathletics.pushpress.com/landing/plans?category=plcat_5opcagyrronbpt

Or schedule a time to chat with us to see what option is best for you!

05/27/2026

We couldn’t be more excited to welcome Jay to Trust Athletics!

Jay came to us to continue working on his health and fitness goals so he can be the best he can be for his wife and daughter.

He tackled his Intro to CrossFit sessions these last 2 weeks and is ready to move into group classes!

Welcome Jay!!

05/26/2026

I’m not here to pretend I have it all figured out.
I’m a 51-year-old wife, mom, healthcare worker, nutrition coach, church volunteer, and someone trying to juggle ALL the things… just like many of you.

I deal with stress, exhaustion, cravings, arthritis, changing family dynamics, and busy schedules. I love sweets. I still want pizza for dinner sometimes. And if chips & salsa counted as protein, I’d probably be thriving. 😂

The truth is: coaches struggle too.

For a while, I was pouring so much into everyone else that I stopped taking care of myself the way I knew I should. Last October, I finally decided enough was enough.

Since then:
✔️ I rebuilt my habits
✔️ Got my sugar cravings under control
✔️ Focused on protein & consistency
✔️ Stayed active even on hard days
✔️ Lost 23 pounds and 9 inches

Not through perfection. Not through extremes.
Through consistency.

That’s what I help my clients do too! Realistic progress for real life.

If your habits have been slipping lately, you are NOT alone. And you do not have to figure it out by yourself. 💛

Interested in working with Annette? She is currently ready to onboard 3 new clients for the month of June! Book a free meeting to chat more: https://kilo.gymleadmachine.com/widget/bookings/trustathletics/intialconsult

05/25/2026

One of our favorite days of the year!

We are so glad we could squeeze Memorial Day Murph in before the storms arrived today ⛈️ ☔️ it was honestly the best weather we’ve had in years for this workout!

Everyone showed up and showed out. We are so proud of each of you! Now enjoy a quiet, relaxing day and we will see you back tomorrow 😎

05/21/2026

We’re bringing back our Stretch & Balance class for a 6-week run starting June 1 and trust me, you’re going to want in on this!

Think: better mobility, improved recovery, stronger stability, and feeling GOOD in your body again 🙌

The best part? We’ve added several class time options so everyone can find a spot that fits their schedule.

⚡️ Here’s the deal:
This class option is included in EVERY membership package (that includes class packs and personal training)! If classes are full and the energy is there, we’ll extend it through the rest of the summer.

So grab your spot and drag in a gym buddy.

Let’s move better, feel better, and show up stronger!