Studio 22 Pilates

Studio 22 Pilates Studio 22 Pilates is a fully equipped classical Pilates studio founded on the core Pilates principles

09/04/2026

Some mornings are better when they start slowly.

A little movement, a little quiet, and a little space to ease into the day. ☁️

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

09/03/2026

Most of us naturally rely on one side a little more than the other.

Working both sides helps you notice those differences, build more balanced strength, and give each side the chance to do its own work.

It is not about making both sides identical. It is about helping them work together more effectively.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

09/02/2026

Lighter springs do not always mean an easier exercise.

With less resistance, you may also have less support, which means your body has to create more of the stability and control on its own.

That is why changing the springs can completely change how a movement feels.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

09/01/2026

Exactly where I want to be. 🌿

A little quiet, a little focus, and time to settle into the movement.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

08/31/2026

Pilates is about working with your body, not against it.

If you ever feel pain during class, speak up. Your instructor can adjust your position, range, resistance, or the exercise itself to help you move more comfortably and safely.

The goal is to keep the movement effective without forcing your body through discomfort.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

08/30/2026

A little movement, a little peace, and one of our favorite ways to spend an hour. ✨

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

08/29/2026

You see the magic circle. Your inner thighs see their future. 🦈

Some pieces of equipment really do come with a reputation.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

08/28/2026

Everyone starts somewhere... and yes, the leg shakes are part of the experience. 😉

Don't let them fool you. Those shakes usually mean your muscles are working exactly the way they're supposed to.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

08/27/2026

You come in thinking you’re just taking a class.

Then somewhere along the way, you start moving with more confidence, understanding your body better, and realizing how much stronger you’ve become.

That’s the kind of progress we love to see.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

08/26/2026

Standing work brings Pilates into the position we spend so much of life in: upright.

It challenges balance, coordination, and strength all at once, while helping your body feel more supported in everyday movement.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Address

26406 Oak Ridge Drive Suite #104
The Woodlands, TX
77380

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm
Saturday 7:30am - 2pm

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