Anais Zanotti

Anais Zanotti Online Health and Fitness Coach. I help Women to lose weight and feel more confident. I went from Fashion and Glamour modeling to Fitness modeling.
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NASM-CPT, Weight Lost Specialist, Women Fitness Specialist, Nutrition Specialist. I am a NASM Certified Personal Trainer, I have been working as a Nutritionist and NASM Trainer since 2012 and I have changed the lives of many people. Fitness has always been my biggest passion. I love sports, I am also a Skydiver and coach, with over 1400 jumps. I was born and raised in the South of France in St Tr

opez. I am half French and half Italian. I moved to the States 10 years ago. I started my career as a fashion and glamour model, I had a very successful modeling career and became a Celebrity model, I have under my belt over 40 magazines Covers. I have been published and featured in the top magazines and blogs all over the world such as: Pl***oy, FHM, Maxim, GQ, Esquire, Zoo, Fighters Only, Fight Italy. And Celebrity magazines like Entrevue France, People magazine, Vogue Spain, Cosmopolitan US, just to name a few. I can be seen on all the biggest sports blogs and web magazines such as Men’s Fitness, Muscle & Fitness, Yahoo Sports Italia, Yahoo France, Yahoo Argentina, Fox Sports US, and Latin America. I have been published in numerous print and online magazines, and Newspapers all over the world, including New York Daily News, and recently I have been seen on TMZ TV USA, CNN Turkey and the New York post. Fitness has always been my biggest passion, I discovered fitness at the age of 15, I started to train hard and from there I was always the one that my friends would ask for fitness advice. My dream was to be a Fitness Coach and 3 years ago I started to convert my modeling career to fitness. I got certified by NASM-CPT, one of the most recognized and respected diplomas. I have been training one on one clients for over 3 years now.
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09/05/2026

Follow 👉🏽Anais Zanotti | Plant-Based Metabolic Coach for Women 40+ 👈🏽
If you’re a plant-based woman over 40 and want to lose fat, build muscle and feel like yourself again.

I’m 44, plant based for 10+ years and have coached women for 16 years.

I’ve helped 2,500+ women improve body composition, strength and peri/menopause symptoms.

My page is all about helping you get leaner, stronger and healthier without extreme diets or endless cardio.

Hit follow and come learn with me. Anais Zanotti | Plant-Based Metabolic Coach for Women 40+ 💕

09/05/2026

Follow 👉🏽 Anais Zanotti | Plant-Based Metabolic Coach for Women 40+ if you’re a plant-based woman over 40 and want to lose fat, build muscle and feel like yourself again.

I’m 44, plant based for 10+ years and have coached women for 16 years.

I’ve helped 2,500+ women improve body composition, strength and peri/menopause symptoms.

My page is all about helping you get leaner, stronger and healthier without extreme diets or endless cardio.

Hit follow and come learn with me. Anais Zanotti | Plant-Based Metabolic Coach for Women 40+

09/04/2026

3-Ingredient Plant-Based Protein Cookies 🍪

These are seriously so good, and you definitely don’t need to be a master chef to make them. If you have kids or grandkids, they’ll probably love them too.

I like to prep a batch on Sunday so they’re ready for the week. Have 1–2 depending on your macros.

Ingredients:

* 5 ripe bananas
* 5 scoops chocolate plant-based protein powder
* 1 cup oats

Optional: cacao nibs, chopped pecans, pinch of salt

Directions:
Preheat your oven to 375°F.

Mash the bananas in a bowl, add the protein powder and mix well. Add the oats and mix again.

Form into about 10–12 cookies, then top with cacao nibs, pecans and a little salt if you like.

Bake until set and lightly golden.

Depending on your protein powder and the size of the cookies, you’ll get roughly 10g of protein per cookie.

Want more easy high-protein snack ideas like this?
Message me “SNACK” and I’ll send you a copy.

09/04/2026

3-Ingredient Plant-Based Protein Cookies 🍪

These are seriously so good, and you definitely don’t need to be a master chef to make them. If you have kids or grandkids, they’ll probably love them too.

I like to prep a batch on Sunday so they’re ready for the week. Have 1–2 depending on your macros.

Ingredients:

* 5 ripe bananas
* 5 scoops chocolate plant-based protein powder
* 1 cup oats

Optional: cacao nibs, chopped pecans, pinch of salt

Directions:
Preheat your oven to 350°F.

Mash the bananas in a bowl, add the protein powder and mix well. Add the oats and mix again.

Form into about 10–12 cookies, then top with cacao nibs, pecans and a little salt if you like.

Bake until set and lightly golden.

Depending on your protein powder and the size of the cookies, you’ll get roughly 10g of protein per cookie.

Want more easy high-protein snack ideas like this?
Message me “SNACK” and I’ll send you a copy.

If you’re over 40, plant based, eating healthy, working out… and still frustrated with your stomach, this is for you.You...
09/02/2026

If you’re over 40, plant based, eating healthy, working out… and still frustrated with your stomach, this is for you.

You probably don’t need to try harder.

You need to look at what is actually influencing your body composition now: muscle, recovery, food quality, portions, digestion, hormones, training progression, and consistency over time.

You can eat clean.
You can exercise.
You can hit your protein.
And still not be giving your body what it needs to actually lean out and build muscle.

And no single supplement or BHRT protocol is going to do all of that for you.

BHRT and supplements can absolutely be helpful when they’re appropriate, but they work best as part of a bigger picture. Your nutrition, training, sleep, stress, digestion and overall health still matter in perimenopause or post menopause.

You have to look deeper than one hormone or one pill.

That’s exactly why I created my free Plant-Based Reset Guide.

Comment “𝐏𝐋𝐀𝐍𝐓” and I’ll send it to you.

09/01/2026

This is our lovely student Tiffany, 58 and postmenopausal.

For most of her life, weight was never really something she struggled with. Then in her 50s, things changed. Her clothes stopped fitting, her energy dropped, she needed naps, and what used to work for her wasn’t working anymore.

So we adjusted her nutrition and strength training to match where her body is now and taught her how to make this something she can actually maintain.

Now she has more energy, sleeps better, feels stronger, more confident, more in control, and she can go out for dinner without feeling like she ruined everything.

That’s the part I love most. It became a lifestyle, not another diet.

Your 50s and 60s are not the end of feeling strong, lean and confident in your body. You just need to know what needs to change.

If you’re in peri or postmenopause and feel like your body stopped responding, message me “NEXT” and let’s talk.

It’s been 4 years since I moved from Miami to Texas, and more than 20 years since I left France for the U.S. 🇫🇷🇺🇸And I f...
08/31/2026

It’s been 4 years since I moved from Miami to Texas, and more than 20 years since I left France for the U.S. 🇫🇷🇺🇸

And I freaking love it here.

We live in The Woodlands, and the lifestyle is completely different from Miami. It’s slower, more peaceful, people are incredibly warm, there’s always something to do, and we’re much closer to my husband’s family in Louisiana.

The only thing I’m still not sold on is the Texas summer 😂

But honestly, living in the U.S. was always a dream of mine.

When I was 10 years old, I saw a famous hairstylist in America and decided that was it. I wanted to become a hairstylist so one day I could move to the States.

Pretty much everyone thought I was crazy, especially my dad who is a very successful lawyer in France and wanted me to choose a more traditional career.

But at 23, I left France with about $10,000 in savings, left a comfortable life in Monaco, left my boyfriend, and moved to Miami anyway.

Within a month, I had started building my clientele and eventually became one of the top hairstylists in Key Biscayne Florida.

Years later, my husband and I were close to buying a salon, but something in me knew that wasn’t the life I wanted anymore.

I had become obsessed with nutrition and fitness because of my own struggles, and I started helping my salon clients with what I was learning. Eventually, I went back to school and completely changed careers to become a nutritionist and women’s fitness coach, now menopause coaching specialist.

That’s one of the things I love most about living in America.

You can reinvent yourself.

You can have one career, build something successful, and decide you want something completely different.

For me, that became AZFIT Academy.

Looking back, I’m so glad I trusted myself at 23, even when almost everyone around me thought I was making a mistake.

Sometimes the dream that makes the least sense to everyone else ends up making the most sense for your life.

Address

The Woodlands, TX
77380-77386

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