TriTactics Endurance

09/21/2025

TriTactics will be "rebranding" as AMS Racing (or something of the sort 😂). I'm dragging my feet on this because TriTactics has been around for 15 years and is very near and dear to me.

We will always "be" TriTactics but now we have an expanded vision...

Race Strong.
Race Fast.

AMS Lifestyle Medicine delivers personalized care combining medical expertise with lifestyle coaching to help you achieve sustainable health and vitality.

05/19/2024

Well, I apparently have arrived. Somebody copied my profile and is posting in physician groups. Please report the fake profile.

Thanks for your help!!!

05/11/2024

Be a Little Better - and happier.

Run your own race. Be better than you were. It doesn’t have to be speed! It might even be just happier 😬

05/03/2024

Are you coachable?

These pros are. They don’t succeed without expert guidance and data. This pic is taken a week ago at

Or are you still clinging to old ways that OBVIOUSLY didn’t work?

How do I know what doesn’t work?

I spent 4 hours today (upon at least 40) finalizing financial reports I should’ve had 10 months ago from our practice. 🙏🏻

I got lab results confirming what I know. Diet quality needs work. I’d NEVER coach a patient to eat some of what I eat. Time to eat for food not for mood.

After 45 miles my neck, back and legs were tired. If I ever want to THINK of partying on the Hardy (IYKYK) and not taking the trolley home (yet another IYKYK 🚋) I need to hit the button.

So many other lessons. Take it from me. Literally.

Patients go to AMSTelehealth.com
Providers go to NewMedCareer.com

Or catch me in all the free places! YT/TT/FB/LI

04/18/2024

Tired

Ten days after Texas 70.3 and I’m still tired. Invigorated but tired.

This is also what I feel like after a long day at the “office”. The work I do is so rewarding.

If you want to be our patient, go to AMSTelehealth.com

If you want to become a fulfilled provider and learn to work differently go to NewMedCareer.com for more info.

04/08/2024

Really proud of this one, for a lot of reasons. Thank you to ALL of my supporters!

04/05/2024

Courage to Start

Just as a fave author John Bingham says, having the courage to start means the world.

Last year I didn’t have the guts. I was too “busy”. Nope, I was afraid. Afraid to try without “enough” training.

This year I’m going out and having fun - probably a looooong day of fun 😂.

More than anything, though, I’ll be proud that I toed the line.

01/21/2024

Thank you to everyone who pushes me to be better and grow.

12/30/2023

Words don’t do my feelings justice.

I am so incredibly thankful to feel as good as I do at 50. I feel younger, better than 40, or 30 even. 🎁

Thank you to everyone who has wished me a happy day and helped me get here. 💙