F45 Training Sterling Ridge

F45 Training Sterling Ridge Functional HIIT training- cardio and strength training split plus hybrid Live DJ workouts

06/12/2026

πŸ”₯ CREATE YOUR OWN WORKOUT FRIDAY πŸ”₯
One of the reasons Desert Heat is such a member favorite? The options are endless!
Every station gives you the choice of cardio πŸ’¨ or resistance πŸ’ͺ, and with 2 sets and 2 laps, you can customize your workout to match exactly what your body needs today.
πŸ’ͺ Want to feel the pump? Go all resistance.β€¨πŸ’¦ Want to leave drenched in sweat? Choose cardio at every station.
πŸ”₯ Want the best of both worlds? Mix it up and go hybrid style.
No matter your goals, your energy level, or your mood, Desert Heat lets you build the workout that’s right for YOU.
The only question is… what did you choose today? πŸ‘‡

Address

30420 FM 2978 Road, Suite 500
The Woodlands, TX
77354

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