F45 Training Sterling Ridge

F45 Training Sterling Ridge Functional HIIT training- cardio and strength training split plus hybrid Live DJ workouts

06/19/2026

🔥⚡ GAMES DAY ZONE 3: HYBRID ⚡🔥

We’ve reached the third and final zone of Games Day… the AMRAP ZONE!

This is where strength meets cardio and individual grit takes center stage. While your teammates wait their turn, you’ll step up solo and battle through 3 challenging exercises, pushing the pace and chasing every point possible.

The mission? Complete 4 rounds each before finishing with an all-out assault on the SkiErg, accumulating as many calories as possible for your team. 🚀

No hiding. No shortcuts. Just you, the work, and your teammates counting on you to deliver.

Can your team finish strong and dominate the final zone? Tomorrow it’s time to find out! 🏆

06/19/2026

🚀💪 GAMES DAY ZONE 2: LIFTOFF 💪🚀

Think you’ve got strength? It’s time to prove it.

In the Liftoff Zone, your team will work together to find the perfect squat weight—heavy enough to maximize your score, but light enough to keep the reps flying. Every rep counts as you chase the highest total load possible as a team.

But don’t get too comfortable…

Once the squats are complete, it’s straight into 100 box crossovers while your team battles to accumulate as many bike calories as possible. 🔥

Strength. Strategy. Teamwork. Grit.

Can your team find the perfect balance and dominate the Liftoff Zone? Tomorrow, we find out! 🏆

06/19/2026

🎮🏆 F45 GAMES DAY HAS ARRIVED! 🏆🎮

Tomorrow the studio transforms into the ultimate team competition! Grab your teammates and get ready to battle through 3 different zones, earning as many points as possible along the way.

🔥 ZONE 1: THE ENGINE ZONE 🔥
This is where you’ll put your cardio fitness to the test. Expect heart-pumping movements, nonstop energy, and a chance to rack up some serious points for your team.

Check out the video to get familiar with the movements and start planning your strategy. Every rep counts, every second matters, and every point could make the difference!

Who will dominate the Engine Zone and help lead their team to victory? 👀

06/17/2026

🏆🔥 F45 GAMES DAY IS ALMOST HERE! 🔥🏆

Grab two of your gym friends and get ready for a workout unlike anything we’ve done before!

Team up and battle through 3 action-packed stations, working together to accumulate as many points as possible. Strategy, teamwork, fitness, and a little friendly competition will all be put to the test.

Who will claim the top spot? Who will leave it all on the floor? There’s only one way to find out!

Tag your teammates below and start building your dream squad. 💪

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30420 FM 2978 Road, Suite 500
The Woodlands, TX
77354

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