George Garcia Personal Training

03/16/2026

Rom>Load
Focused on getting lower and lower keeping a neutral spine, full range of motion while also stretching the ligaments in my knees and connective tissues….
Partials and half reps only cause more dysfunction

02/15/2026

Stop doing sloppy fast reps without good form. Stop doing sloppy deadlifts with too much weight - rounding your back and not going up to a full extension. Rom > PR’s… Competition and training are two different things.. Time under tension for strength , hypertrophy and gains. Amrap for competition…

10/21/2024

In a pinch running around the city I would often grab a bagel as a snack to get me through the next session before the next meal but I recently switched to two hard boiled eggs.
Far less calories, more sustainable energy with the fats and protein vs the insulin spiking whopping 65 g of carbs with a paltry 2.1 grams of fiber to offset the spike.
Doesn’t work if you’re vegan I guess but the choice is clear -

09/28/2024

Any trainers work in Glen Head Long Island? Dm me if interested in a potential client

09/17/2023

It seems there’s no limit to what this inexpensive supplement can do for you, performance-wise and health-wise. We’ve already established that creatine isn’t just a bodybuilding supplement and that nearly everyone from young to old could potentially benefit from its regular use. It’s been sh...

09/17/2023

04/27/2023

Any NYC certified trainers out there looking for a side gig and opportunity to possibly get new clients dm me .
Great opportunity I wished I had 5-6 years ago .