Discontinued okcbb page

08/31/2022

Head Coach Vic on a podcast! Check it out, exposing WL🔥

Ep.46 with of OKC Barbell is live!!!!
Find it on YouTube and Spotify!!!
Link ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️
https://linktr.ee/themasfutbolpodcast

08/27/2022

05/25/2020

Happy Memorial Day, its not about a BBQ its about the ones that paid the ultimate price.

05/18/2020

I won't be providing programming through May. I will start up again in June. It looks like Oct is the next meet in Oklahoma so for right now, enjoy your time with the barbell through Memorial Day. If you absolutely want a program, I can send you and old squat cycle. Just message me.

Have a great May and we will get this thing cranked up again in June.

05/11/2020

With a few exceptions that are working through a cycle, no cards this week. With gyms reopening but no competition on the horizon until October, take a week, just move some iron around. No max out sesh, just lift, all patterns (pressing, pulling, even bi- and tri- work), bro style lifting and next week we will get restarted again with cards.

04/29/2020

Just an update that club as you know it will be shut down until at least August as the University will not reopen until then. So for those that need a place to train, there are many options in the metro that are friendly to our club community. Just contact me if you need a place to train and I can set you up with one of those establishments. More to come on the possibility of opening a little gym this summer or other options.

If you want a card again and had not been getting one, contact me.

Coach

04/24/2020

For the time being, do not send club dues in. I will send them back if you do. Just keep your money right now, I appreciate the dedication though.

Best,
Coach

04/16/2020

Happy Birthday to Vic! Belated but I wanted to post anyway. Vic continues to be a rock for the club! Glad he decided to start lifting with the club 5 years ago! Happy Bday!