Functional Integrated Training

10/20/2026

Last Wed at Poetry night Dan Canteberry graced our ears with another gorgeous and relevant song. The Weight Falls On Us All, indeed. This moment in this current reality is heavy, not only for those that have been targeted by oppressive means, also for those of us that care deeply for the suffering that people have and are experiencing.

Pay attention to how people are doing, check in with them especially ageing friends that are in the twilight of their lives and are forced to watch society behave so badly. Show and give live as much as you are able, it helps.

10/08/2026

10/01/2026

Try this series! This is an example of a movement series that blurs the lines between cardio and strength. As you practice and get more confident, try to pick up speed. Try this several different ways

1. All out effort for 3 minutes with a 1 minute rest. Shoot for 15-20 min

2. Do as many total reps in 15-20 minutes you can with short rests. One rep is completing one of each movement! Get after it!

09/30/2026

Climbing, jumping and crawling patterns are all ancient human movements that modern society has all but forgotten about. When we challenge our physical selves in different modes of movement and planes of movement, your Whole Health is challenged! Give it a try.

Want to learn how to start with learning or relearning these movement patterns! Reach out, a consultation is FREE!

09/29/2026

Take time today to be in awe of something that is not human made. Step outside the world of human noise and chaos and find time to take in what truly matters, the home that gave us life deserves to be cherished and her healing benefits are ever present.

09/23/2026

PLAY is one of FIT'S 8 Pillars of Wellness. Play gives the brain a break and in turn a boost to our mental wellness. Most lives in America are in constant movement, doing for the sake of doing, a culture where the word "grind" is representative of a person working hard, always "accomplishing".Too many lives are filled with roles, responsibilities and a metrics driven society that asks too much. People need release, to laugh, be silly and engage in an activity that is not purpose or means to an end driven. This is a video from a Wellness Retreat Conference.

09/23/2026

Dr. Drew Williams decided to make some changes in his own personal wellness tool ox and add personal training to the mix, this is the result of a person showing up and putting in the effort to change! Well done sir. You would be amazed what your body is capable of, curious, you should be! Let's meet for a FREE Consultation and see what a plan could look like. fitmovement.org

09/22/2026

I could not help myself when I passed this log and I swear it said, "Lift me Jamie", who was I to not oblige a semi sentient log. Want to learn how to find creative strength moments anywhere? Get in touch and let's meet for a consultation! fitmovement.org