Functional Integrated Training

Functional Integrated Training F.I.T. uses science based practical information to help you find an individualized fitness and wellness program that is right for you!

Movement is the embodiment of living!

06/11/2026

Poor ole Bobbi-Yam. He loves humans so much and hopes more will make the choice to challenge themselves with sweat and smiles at CAMPFIT this Saturday. He gets so concerned. All it takes is $12, a mat and an open mind, a small price to prevent Kitty Sadness! -yamadventurecat

06/05/2026

This Saturday is CAMPFIT FOR EVERYONE! Arrive with an open mind and leave with SWEAT AND 😁😺👐🏼😅💦😉❤️💟😄

05/29/2026

CAMPFIT tomorrow folks! Come on out, support a fitness and wellness small business and also support your Whole Health! You will laugh and get a great workout!

05/27/2026

Humans have become obsessed, to our detriment, with all things human. Success is measured by numbers and things. Days are spent interacting with manmade machinery more than with each other. People are losing a sense of humanity and the absurdity of an existence that is only valued through metrics and accumulation is a sad story that will require action to change.

We all can do better. Start with stepping outside of the human made world and spend time with the world that matters. Not the one we have created. Be in awe of life!

After being rained out last week, CAMPFIT will start this Saturday. If you have never been to a class of mine, I encoura...
05/27/2026

After being rained out last week, CAMPFIT will start this Saturday. If you have never been to a class of mine, I encourage you to come and experience training unlike any in Athens! You will sweat and you will leave with a smile. Come on out and support a local small business, while also supporting your Whole Health!

05/25/2026

When I feel stagnant in certain movement patterns, creating new challenges awakens them again! What do you do daily to challenge yourself? Share and let me know. If you would like to learn new ways to challenge yourself, reach out! 😁 😁 A consultation will only cost your time.

05/21/2026

Age shmage! Michael did not get the memo about the body ageing. Every session this client continues to impress and more importantly challenge himself. What are you doing to challenge yourself everyday?

05/21/2026

New CAMPFIT starting this Saturday! Bring a friend and come to the Central Street Playground for a group training that will have an old school boot camp feel! All fitness levels welcome. Smiles and Sweat are what you will leave with. RESERVE A SPOT NOW

05/21/2026

This workout can be done at home, the park or at the gym. Modify as needed and shoot for 4 rounds of 10-13 reps each! POST A VIDEO OF YOU DOING IT. Want to unleash your superpowers? Reach out, a consultation will only cost your time

Every time I eat Asian peppers this is the result. A literal cascade of water that will not quit. Occasionally I forget ...
05/20/2026

Every time I eat Asian peppers this is the result. A literal cascade of water that will not quit. Occasionally I forget this in public, not good. Tonight my family just poked fun at me , still sweating ...

Address

70 North Plains Road, Suite 115
The Plains, OH
45780

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm
6pm - 7pm

Telephone

+12074469937

Website

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