CrossFit The Dalles

06/27/2020

My last WOD at CFTD! One could say I’m off to greener pastures(lettuce farming), which is true. But being an athlete, then Coach, and then owner at CFTD has changed my life in so many ways for the better. Thank you all for supporting me and trusting me with your time to get stronger. I’ll still be coaching some, so I hope to see you then! Sending you all so much love and gratitude! ❤️. Coach ‘Z’

06/26/2020

Starting next week!
Level Up Fitness is starting with these classes! Check out the new pricing!

06/26/2020

Beat the heat! Come & workout!! More classes are on the schedule next week! We will keep you posted!

06/25/2020

Meet Jordann, if your not at the 5am class, you might not know her. I’m excited to pass the baton to this enthusiastic, committed and awesome lady! Can’t wait to continue in health and fitness with her at the helm.

06/12/2020

I recently announced my need to close the gym at the end of June. As hard as that decision has been, it has allowed for others dreams to come forth. So don’t lose heart, our Community truly is the best & will fight stay open. Updates will come when I have them.

06/08/2020

04/01/2020

Woke up to snow....hello April!

03/30/2020

Hey CFTD Crew!
We have a great opportunity to raise some $$ and compete with other Crossfit athletes around the world, OPEN Style.

Over a 3 week period Crossfit will release 3 classic workouts, each with a scaled option. Workouts will be performed with minimal or no equipment.

It is free to participate, you can however donate some $$ to a Crossfit Box of your choice, 100% will go to your gym. If you sign in you’ll be able to track your results with the Leaderboard.

Go to https://www.crossfit.com/sport/support-your-local-box-fundraiser to sign up April 1st.
First WOD will be released Friday April 3rd!

Community is what brought us together, competition makes us stronger! Let’s have some fun and help support CFTD in the process.

03/23/2020

It seems to be a bit of an unknown now when we will be able to get back to our in person group WOD at the gym. For now, stay moving and keep in touch by staying active at your home and sharing with us on SugarWOD and IG/FB. I will continue posting home WOD’s and staying active on Instagram with Demo’s and encouragement.
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In the meantime please continue to support Crossfit The Dalles with your membership if you can. If you are unable, I understand, it’s not an easy time for many and I don’t want to burden anyone. My hope is to remain sustainable through this time and be able to open my doors when quarantine is lifted. So if it’s in your wheelhouse to keep your membership it will help sustain CFTD til then.
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In the meantime, stay positive, use this time to reset, breath, and do those things you have not had time to do. Love each other and keep your immune system healthy by drinking enough water, eating whole foods and getting adequate rest.
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I miss you and already feel the withdrawal of not sharing my day with you all. ❤️. Keep in touch!

03/17/2020

Love you guys❤️

03/16/2020

“An ounce of prevention is worth a pound of cure”.