Yoga in The Colony

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Yoga in The Colony Weekly classes posted daily. Stay tuned. Select your level of participation! in the Rec Center. Mon & Thurs 7:00 p.m. is slow flow regular mat yoga. Namaste!

If you are recovering from an injury and want to start an exercise program, join us on Wed at 8:30 a.m. Using props to help with balance and flexibility... a true Gentle and Slow Yoga Program. Energetic and challenging at times going with the requests of the attendees. This is YOUR yoga class... Here to lead and grow in strength, flexibility and balance.

09/30/2026

Will you join me today at 1 pm at Aldersgate UMC Carrollton for a little stretching and balancing in Chair Yoga. Yes we do stand to work on balance but you don’t have to. Suggested donation is $5. I’m Pat Shaw Bock. Pleased to offer these practices to the community. Give us a try. Bring your water and a positive attitude to grow stronger and more aware of all you Can Do!

09/21/2026

We will be offering Chair Yoga to the public twice this week. Tuesday at 7 pm at First United Methodist Church The Colony. And/or on Wednesday at 1 pm at Aldersgate UMC Carrollton. We request you bring a positive attitude and confidence to breathe! We only ask you to do what you can and want to do. No pressure. $5 donations are appreciated. Meet some wonderful folks.
I’m also subbing for Kevin on Tuesday at 10 am at The Colony Senior Community Center. You can use a chair or practice on the mat. Or a little bit of both! 😄🥰

09/14/2026

Good morning all! We meet on Tuesdays at 7 pm at First United Methodist Church The Colony for Chair Yoga and on Wednesdays at 1 pm atAldersgate UMC Carrollton Donations of $5 are appreciated. See you there !

09/09/2026

NO YOGA today at Aldersgate UMC Carrollton I'll be serving on an Denton Area Emmaus Community Walk that starts on Thursday, so today is unload the trailer day and set up for the guests tomorrow. Have a blessed weekend and stay hydrated! Love!

09/06/2026

Monday is a holiday but for my Little Elm Rec friends, my 10:10 practice is ON! See you there.

We won’t be doing this pose for sure. But we will be there to breathe, stretch, fold, twist and balance. All in a wa...
09/05/2026

We won’t be doing this pose for sure. But we will be there to breathe, stretch, fold, twist and balance. All in a way that fits your body and ability. No judgment in yoga. It’s about being a better you.

Yoga isn’t just about the pose—it’s about learning to stay, breathe, and sustain yourself through whatever life brings. 🧘‍♀️✨

Keep showing up. Your practice is building more than strength—it’s building resilience. 🤍

08/25/2026

See you tonight at 7 at First United Methodist Church The Colony for Chair Yoga!

08/12/2026

Don’t be shy. We all started the first day! And when you’re new we are especially appreciative and only ask you to do what’s best for you.

08/12/2026
Would be nice if any of those clouds had water in them.
07/29/2026

Would be nice if any of those clouds had water in them.

Address

The Colony, TX
75056

Opening Hours

Monday 7pm - 8pm

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