Yoga in The Colony

Yoga in The Colony Weekly classes posted daily. Stay tuned. Select your level of participation! in the Rec Center. Mon & Thurs 7:00 p.m. is slow flow regular mat yoga. Namaste!

If you are recovering from an injury and want to start an exercise program, join us on Wed at 8:30 a.m. Using props to help with balance and flexibility... a true Gentle and Slow Yoga Program. Energetic and challenging at times going with the requests of the attendees. This is YOUR yoga class... Here to lead and grow in strength, flexibility and balance.

09/06/2026

Monday is a holiday but for my Little Elm Rec friends, my 10:10 practice is ON! See you there.

We won’t be doing this pose for sure. But we will be there to breathe, stretch, fold, twist and balance. All in a wa...
09/05/2026

We won’t be doing this pose for sure. But we will be there to breathe, stretch, fold, twist and balance. All in a way that fits your body and ability. No judgment in yoga. It’s about being a better you.

Yoga isn’t just about the pose—it’s about learning to stay, breathe, and sustain yourself through whatever life brings. 🧘‍♀️✨

Keep showing up. Your practice is building more than strength—it’s building resilience. 🤍

08/25/2026

See you tonight at 7 at First United Methodist Church The Colony for Chair Yoga!

08/12/2026

Don’t be shy. We all started the first day! And when you’re new we are especially appreciative and only ask you to do what’s best for you.

08/12/2026
Would be nice if any of those clouds had water in them.
07/29/2026

Would be nice if any of those clouds had water in them.

This is good info
07/21/2026

This is good info

Open your hips, breathe deeply, and let go of what no longer serves you. 💚

07/21/2026

Come out tonight for our 7 pm chair yoga practice at First United Methodist Church The Colony. Bring a mat if you have one or keep your shoes on. We don’t want anyone to slip! Prefer an afternoon practice? Wednesdays at 1 pm at Aldersgate UMC Carrollton. Appreciate donations of $5. Blessings to all. Stay hydrated and safe.

07/18/2026

Mark your alerts for Monday at 9 am at Little Elm Senior center for chair yoga. Get in a good stretch, breath and balance to start your week off right! Tuesday at 7 pm Chair Yoga at First United Methodist Church The Colony. Wednesdays at 1 pm Chair Yoga at Aldersgate UMC Carrollton. Donations of $5 appreciated at the churches. Stay hydrated! Water and electrolytes! Stay cool!!!

07/12/2026

The weekend is almost over which means I'll be in Little Elm Parks & Recreation on Monday at 10:05 on the mat and at 9:00 I'll be at the Little Elm Senior Center for Chair yoga.
Prefer an evening practice? 7:00 on Tuesdays at First United Methodist Church The Colony for Chair yoga and/ or on Wednesdays at 1:00 at Aldersgate UMC Carrollton Donations of $5 are appreciated. Safe travels everyone! HYDRATE with electrolytes.

Address

The Colony, TX
75056

Opening Hours

Monday 7pm - 8pm

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