Daisy Fitness

02/03/2016

12/28/2015

20 minutes on stairclimber today, been a while since I went on the climber, made it to 100 floors. After I rowed for 10 minutes then abs.

12/17/2015

600 meter swim tonight. Still a lot of work to do. Triathlete in training.

12/16/2015

Happy Pump Day! Worked my upper body during lunch and some abs. I did 5 reps of push ups in between each set of each workout total of 120.
Lat pull down 3×12 reps
Seated cable row 3×12 reps
DBshoulder press 3×12 reps
Barbell bicep curl 3×12 reps
DB concentration curl 3×12
DB triceps kickback 3×12
Triceps dips
Cable ab crunch
Medicine ball oblique twist
Leg raises

12/15/2015

Boxing and legs tonight! Believe in yourself and you will be unstoppable.

12/09/2015

Workout #1 done for the day. Felt strong and fast in boxing today. Did 100 push ups on class, 60 jump squats and 50 burpees. Gotta work on my guns next.

12/08/2015

Second workout done for the day. Legs, glutes and Boxing.

12/07/2015

Breakfast for the next 3 days. Mini egg muffins.

12/06/2015

Sunday dinner, one of my favorite things to make and quick. Teriyaki mini meatloaves and sweet potatoes.

12/05/2015

First run of the month. 4 miles from the Bronx to Harlem and back. Ran 3 bridges, Madison Ave, 149st and Macombs Dam Bridge.

11/27/2015

5 mile run today from the Bronx to Harlem and back. Beautiful fall weather.

11/22/2015

My lazy Sunday turned into workout Sunday. Jumped rope for 15 min, 60 push ups, trx and some ab and glutes workout.