A2K Fitness Boot Camps are dedicated to making the expertise, knowledge, and structure of personal training to the average individual. Our program is completely systematized and designed for goal achievement! No guesswork! We figure out EXACTLY what you have to do to reach your goal, whatever that goal may be. Our programs address the 5 major components of fitness. (Flexibility, Cardiovascular End
urance, Muscle Strength, Muscle Endurance, and Body Composition). We achieve this using a combination of Muscle confusion, Pilates techniques, Interval training, Fitness Boxing, Cardiovascular routines, Fitness games, proven Nutritional Guidelines, and much more. We also track weight and measurements over your time with us including (Body fat%, Lean Muscle Mass, Resting Metabolic Rate (calories burned at rest), Body Water%, and Bone Mass%). We never have the same routine twice during a monthly cycle. Our camps are 3-4 days a week depending on the location. The camps are $125 monthly, with some additional required fitness equipment that you will need to make your progression throughout the program. New clients also receive a welcome packet with great information to help you be successful. There are also many promotions and discounts available to ALL our clients all throughout the year!! Including a fantastic Join with a friend, Incentive, and Referral program! With these incentive programs you can receive your training at up to 50% off! Always be sure to ask about them! A2K Nutritional Programs are also available in groups or individually! And most importantly of all... You have 24/7 access to your very own personal trainers! All you have to do is show up and the rest is done for you!!! For all inquiries and questions call at (347) 584-5867. How will you look and feel in 5 weeks... 10 weeks... 15 weeks??? Join the A2K Team Pelham family... YOUR TIME IS NOW!
