02/19/2022
The Thirty For Thirty Challenge is an online walk/run community where participants are challenged to walk or run for thirty minutes a day for thirty days in a row. There is no fee to participate. The only requirement is that participants join the Thirty For Thirty Facebook group and Instagram page, become part of the community and download a run tracker to track their progress.
This challenge officially starts THIS MONDAY, FEBRUARY 21st!!!
Facebook Link
https://www.facebook.com/coachkevinthirtyforthirty/
Instagram Link:
Starting Instructions:
1. Join the Thirty For Thirty Facebook group.
2. Join the Thirty For Thirty Instagram page.
3. Download MapMyRun by Under Armor. It’s a free app that will allow you to track your daily 30 minute walk/runs and share with people within the app. Once downloaded, send me a friend request on the app by searching for my name spelled out WITH SPACES as Kevin J Swan. Once you send me a friend request, I will accept you and then be able to track your progress as you start the challenge.
4. Get friends, family members and co workers to join the group, download the app and follow everyone within the community for additional support and accountability.
While the official start date is this coming Monday, February 21st, this will be an ongoing challenge that you can start at anytime. If you have any questions feel free to send me a direct message on either platform. I look forward to helping you achieve this challenge together! Let’s get active and fit and break through plateaus together!
Kevin J Swan
Health and Wellness Coach
TheFourFit.com
